Sushant Govindan

Husband, father, Proud VA doc, lifelong KC sports/Jayhawks fan.

[Keith Ferrara @keithjferrara]

Athletes of all sports know that speed kills.

But many aren’t sure how to train it effectively.

Here are 12 drills you can implement today to improve your speed & acceleration:

[Oliver Anwar @theoliveranwar]

The most forgotten part of fitness:

Flexibility.

I’ve created the perfect stretch routine.

Steal my easy 10-minute routine to improve your body's mobility (bookmark this):

[Out of Context Human Race @NoContextHumans]

https://t.co/F7mZwT1PWP

[Matt Hackenberg @CoachHackGO]

ALL PLAYERS can improve their rebounding with good coaching, experience, and desire

The Four Elements of Rebounding:

[Reid Ouse @reidouse]

6 Shot Series

1️⃣ Finish Opposite Side
2️⃣ Pin Down
3️⃣ Shot Fake Side Step
4️⃣ Repeat Going the Other Way

Switch shooters after 6 shots.

First person to make 20 wins.

[Connor Barth @ConnorEmilBarth]

Top 4 things I have learned about jumping higher through good technique.

I have been coaching jump technique for years for volleyball and basketball.

I have seen people gain up to 6 inches on their vertical in 30 minutes with only improving technique.

This is what the best jumpers do...

[Brad Henson Productions @BradHensonPro]

Patrick Mahomes isn’t from this planet I am convinced. https://t.co/ZnVWXYZcOE

[Travis Goff @tgoff11]

Again, for industry context 🗣️: be very clear -every coach in America is thinking about next yr during current season: re-recruiting current roster, traditional H.S. recruiting, looking ahead to portal… More complicated than ever. Reality. Grateful for the best HC in the nation.

[Mark Lewis, MD, FASCO @marklewismd]

Of course that’s your contention. You think in vitro physiology is completely recapitulated in vivo.
You vaguely remember pH from high school chemistry but never got to the homeostatic dyad of the lungs & kidneys so you blame patients with cancer for not guzzling alkaline water.

[Dan Go @CoachDanGo]

In my mid 20's to early 30's I dealt with chronic low back pain.

I went to a Chiropractor who told me I'd have to live with the pain & get adjustments for the rest of my life.

I said screw that, searched for a solution, and fixed my back.

Here's how I did it:

[Bill Self @CoachBillSelf]

I am not on social media much but since announcing Kevin would not play in the tournament, I’ve been told Kevin and this situation have been portrayed inaccurately.  What I said in a 45 second video clip is true.  His knee hasn’t improved in the last two weeks.  It hurts too much to continue playing.  He hasn’t practiced in 6 weeks.  We made the decision to shut him down. That’s all 100 percent accurate, but what I didn’t say has caused a false narrative to question Kevin inappropriately.  He worked tirelessly in rehab to try to play and everyone within the program knows it.  We’ve known the only way the bone bruise would heal is time off.  Kevin elected not to do that and try to play.  For 6 weeks, it’s been one step forward two steps back.  He hurt it worse in the KSU game and tried to play at Houston. Since then, all involved felt 9 days off would position him to play in the tournament.  That did not happen.  It hasn’t progressed and made the improvement we had hoped. At that time our team doctors collectively came to the decisions to not play and allow the healing process to not be interrupted. 

We will support him through this process.  Kevin tried for himself, his teammates, and also the KU faithful.  We are all disappointed Kevin can’t play but should appreciate the effort that he’s made.  Kevin will take on the role of asst. coach during the tournament.

[Kansas Jayhawks @unhinged_KUfan]

Can everyone please stfu now. Feel bad that Kevin even had to post this. Some of y’all are crazy

[UW-Madison Critical Care Medicine Data Science Lab @UW_ICU_DataSci]

Congrats @kevingbuell & collaborators from around the world for our @JAMA_current paper on individualized treatment effects for oxygen delivery. #ISICEM24 @PCCRG, @em_bioinformant, @DogICUma, @sinha_lab w/@kevingbuell @JonathanCaseyMD @kseitz @EdQian @WesleyHSelf @toddrice_ICU

[Kyle Boone @kyletheboone]

Bookmark this bad boy. Tip times, TV info, announcer pairings and matchups for every First Four and first round game in the NCAA Tournament.

[Steve Rottinghaus @Rhaus90]

A fine 2023-24 athletics season for KU. Only Big 12 school to win a bowl game and qualify both men’s and women’s basketball teams for NCAA tournaments.

[NCAA March Madness @MarchMadnessMBB]

RT if your MBB & WBB teams are BOTH going dancing! 🕺💃

#MarchMadness

[Joshua Brisco @jbbrisco]

per sources, l'jarius sneed may or may not be traded as early as today but definitely no earlier because that would require time travel.
he could also be traded later or maybe never. multiple options remain on the table, including all life on earth being wiped out by a meteor.

[Chiefs_All_Day @Chiefs_All_Day]

Brett Veach:

[𝐴 𝑈𝑛𝑖𝑣𝑒𝑟𝑠𝑖𝑡𝑦 𝑜𝑓 𝐻𝑜𝑢𝑠𝑡𝑜𝑛 𝐹𝑎𝑛 @NotWhoYouDream]

Fuck I love this conference. Wouldn’t see this in the American.

Literally better off.

[Hoop Herald @TheHoopHerald]

Really good stuff

Practical finishes at the end of drives

Footwork

1. Speed Stop + Step Through
2. Speed Stop + Reverse Pivot
3. Speed Stop + Step Through + Reverse

(Via @IowaSkillsAcad 🎥)