TWC

Improving the health & wellness of members through group participation & team competition.

[Peter Sedesse MD @PeterSedesseMD]

How to lower your LDL bad cholesterol naturally http://t.co/CfVpPXZSXY

[Everyday Health @weightloss]

The best 5-minute breakfast ideas ever: - http://t.co/32RAtfD8jK

[American Heart Association @American_Heart]

Nutrition labels can seem complicated, here’s some tips to keep your shopping cart #healthy. http://t.co/JcbLVurJJp #nutrition

[Everyday Health @weightloss]

5 ways to stay motivated to lose weight. http://t.co/BbYYrQ1ySl

[rr @my95210]

Set a daily steps goal to improve your fitness by walking more every day! Create or join a team & walk with friends! http://t.co/0QbfHfqMhm

[AHealthBlog @AHealthBlog]

Enough Evidence for Legislation against #Smoking in Cars with Children http://t.co/Z6zjecwCn6

[Cleveland Clinic @ClevelandClinic]

How to take your #pizza from heavy to healthy I http://t.co/g0v59iZPMh

[Men's Fitness @MensFitnessX]

4 reasons your abs are still weak: http://t.co/Redm7QjIPX

[Prevention Magazine @PreventionMag]

Still have questions about whether organic food is healthier? We have answers: http://t.co/qjbV7Fl3kS

[AHealthBlog @AHealthBlog]

#Food Labels #Infographic http://t.co/Zkfi5woIn1

[Chobani @Chobani]

Remember the buddy system? It's multipurpose. #fitness

[Everyday Health @weightloss]

Losing weight isn't just about dieting. What else should you do to reach your goal? - http://t.co/ewYbYw9WBk

[Florida Department of Health @HealthyFla]

Happy Friday! Get your #family outside and moving this weekend with these fun activities. http://t.co/ANU4HUvmjq

[rr @my95210]

Set a daily steps goal to improve your fitness by walking more every day! Create or join a team & walk with friends! http://t.co/0QbfHfqMhm

[HealthYourWayOnline @HealthyWayMag]

Healthy Action of the Day: Drink your Water!

[Everyday Health @EverydayHealth]

7 Ways to Stay Limber at Your Desk Job http://t.co/Jo1CJkGmod

[AHealthBlog @AHealthBlog]

#Resveratrol Stimulates the Expression of Beneficial #Fat Hormone http://t.co/l3z3aoT5P4

[GENYOUthNow @GENYOUthNow]

Interesting artcl on how positive encouragement from friends can bolster and support your levels of physical activity http://t.co/iSSDN1Nwfe

[AHealthBlog @AHealthBlog]

Engaging in Light #Exercise May Protect Against Risk of #Osteoarthritis http://t.co/ZvIwBOD8yz

[Nutrition At FR @FRNutrition]

6 #Tips for #Exercising in the Heat...http://t.co/ndPZ206tHQ #Hydrated #alcohol #water