@jon4849 Geez you must really hate tough people. I’ll make sure to diregard what all the legend football coaches have said about tough teams because Jon Crisps rant is just too logical for those winners. Man this thread makes you look like a winner and man.
@clh_strength Well, obviously yes, with longer limbs, it’s a further ROM. The point is to transfer the load to the more powerful region of the lower half of hamstrings, hips, glutes, lumbar… it’s not outdated when the some of the greatest strength minds literally use the term. It makes sense.
@clh_strength@CarmenPata The fact that you need data to see if something actually works or not tells everyone alone that you don’t trust your own coaching.
@B_Chantos@Challenger_ST 315 for 10 is insanely impressive for anyone who doesn’t work enough with the barbell. I’ve seen many guys half the size of him put up higher numbers than this.
@Challenger_ST Stronger than what I initially thought but 315 for 10 isn’t necessarily impressive. I haven’t done 315 for max reps but I did 225 for 37 reps, and maxed at 551 lbs