Vamika Sharma

a mortal being. Book a 1:1 👉🏻

[Vamika Sharma @thealrightmind]

@abeerong Therefore, if you ever feel like a white color pencil, wait for your artist.

[Vamika Sharma @thealrightmind]

@F1 Thank god

[Vamika Sharma @thealrightmind]

I never knew I would be excited about summer break as an adult. Perks of working as a counsellor in a school.

[Vamika Sharma @thealrightmind]

@bryan_johnson @_katetolo All the jokes apart, this is actually an important topic he is talking about. Women's health is always taken lightly, with less research and taboo surrounding the topics. We need this.

[Vamika Sharma @thealrightmind]

I have never in my life not followed F1 as much as I have right now.

[marion¹ @pitlanelando]

F1 this year isn't feeling real to me at all like i don't know if it's the schedule or the new regs but is anyone else feeling extremely dissociated from it 😭😭😭

[Vamika Sharma @thealrightmind]

Apparently, companies don't hire if you are too ambitious because you might leave their company.

I think that's just one of the many reasons why you shouldn't take rejections personally.

[Vamika Sharma @thealrightmind]

@bryan_johnson @_katetolo LOVE THIS SO MUCH

[Naval @naval]

What you really want is a challenge at the edge of your capability.

[Your Best Version @YourPrimePath]

you need to be slowmaxxing. you need to be reading long, fat books. you need to be making 48-hour chocolate chip cookies. you need to spend hours watching wildlife, you need to spend 15+ min making your coffee. you need to breathe in and breathe out. you need to be slowwwwwwwwwww.

[Nicholas Fabiano, MD @NTFabiano]

Repetition rewires your brain.

Repeat what you want to become.

This is neuroplasticity.

[Naval @naval]

The human brain isn’t designed to process all of the world’s breaking emergencies in realtime.

[Vamika Sharma @thealrightmind]

Therapists are not "gods"

[Vamika Sharma @thealrightmind]

No about of external validation can make you feel what internal validation can.

When you start doing that, that's when you know you have started the healing journey.

[Dr. Nicole LePera @Theholisticpsyc]

No one changes because you beg them to. Or because you give them an ultimatum. And if they do, it won't last long. The only reason people actually change is because they're so sick of dealing with the fallout of their own behavior, they have no choice.

[Vamika Sharma @thealrightmind]

Trauma isn’t always the event.
Sometimes it’s what your nervous system had to become to survive it.

[Vamika Sharma @thealrightmind]

From geopolitics to technology, I can see the shift and the crisis that we are handling are not what the books talk about, traditionally.

Choose a therapist that is not invalidating you for getting worried about leaning a skill that has a 90% chance of getting obsolete in 5yrs.

[Vamika Sharma @thealrightmind]

As a therapist, your fear of the advancement of AI is valid nervous system response.

[Vamika Sharma @thealrightmind]

This generation is going through the kind of stress none of the other generations were prepared for let alone taught how to deal with.

Weirdly enough the guiding forces for them are the same old generations.

The tensions and disconnect between them is inevitable.

[Vamika Sharma @thealrightmind]

Don't play safe, it's 2026. Playing safe isn’t safe anymore.

[Vamika Sharma @thealrightmind]

@Qlhzfg 😭

[Vamika Sharma @thealrightmind]

INSIGHT ALONE DOES NOT REGULATE EMOTIONS. PERIOD