tiana

[tiana @tiana667]

@lexie_muscolino @beh353 giving patients reliable information is so important these days and because of this class, we have the knowledge to be able to find these reliable sources! @beh353 #beh353

[tiana @tiana667]

@tcyr20 @kjohnson31 @beh353 do you think companies are allowed have deceiving labels because a lot of their vitamins and supplements are not regulated or approved by the FDA? @beh353 #beh353

[tiana @tiana667]

this was really eye opening a lot of the foods in the list are targeted to kids and some are considered “healthy” foods. all of these foods on this list are regular staples in most family’s households @beh353 #beh353

[Moneywise @moneywisecom]

The 35 Unhealthiest Grocery Store Items In The U.S. (#1 Is Surprising)

[tiana @tiana667]

@EmmaDArpinoRD thank you for sharing everything with us! as a future x-ray tech that helps doctors visualize the placement of NG/OG tubes it was interesting to learn that it’s the RD that decides if a patient needs one! @beh353 #beh353

[tiana @tiana667]

@CarlySul12 @beh353 i found a similar article for this week's assignment! it is vitally important that we fuel our bodies with nourishing foods all the time, but it's even more important when women are pregnant the phrase eating for two is no exaggeration! @beh353 #beh353

[tiana @tiana667]

@sarahs_eats @beh353 i can't believe how often this happens too, it's awful to know that this is happening regularly in MODERN healthcare! it sounds so outdated to do this to patients who are confining their health to a "trusted" provider @beh353 #beh353

[tiana @tiana667]

@Samantha0439339 we all make snap judgemetn it's human nature. but it's the importance of taking that extra second to reflect on ourselves to say no that's not ok to judge them bc you never know what someone else's situation is like @beh353 #beh353

[tiana @tiana667]

@BrookeTaylor_xo @beh353 it's so disappointing that fruits can be double the price of something like cookies. if the prices of produce were as cheap as oreos i think there would be a lot more people that would opt for the healthier choice. i know i would #beh353 @beh353

[tiana @tiana667]

@sarahs_eats @beh353 marketing fluff is the name of the game with vitamins & supplements! as the lecture says you cannot fix an unhealthy diet with supplements. most people think supplements will even out their unhealthy diet when it can be fixed with whole foods! @beh353 #beh353

[tiana @tiana667]

@jminstunu @beh353 i had no idea this was possible! this is definitely something to worry about as a parent with a newborn. you would think that everything made for babies would be safe. this is very unsafe because formula is the only option for some @beh353 #beh353

[tiana @tiana667]

@BreMancuso29 @beh353 oh boy! oreos have a serving size of 3 cookies? every time i have them i definitely have more then just 3 this proves how important it is to look at food labels @beh353 #beh353

[tiana @tiana667]

@ChiaraDugue1 @beh353 almond milk is a great substitute in coffee! whenever i put milk in my coffee i go for anything plant-based. it makes it not feel so heavy and still has a creamy taste! @beh353 #beh353

[tiana @tiana667]

@BrookeTaylor_xo @beh353 anything chocolate is usually my go to but ice cream is another one of my favs too! @beh353 #beh353

[tiana @tiana667]

@sarahs_eats @beh353 i absolute agree with you! alot of people that think i’m crazy because i clean meat/poultry before cooking but there’s less of a chance of contamination. & always always always clean surfaces and utensils w/ bleach after preparing meat/poultry @beh353 #beh353

[tiana @tiana667]

@sarahs_eats @beh353 i’ve always heard that protein is the best at helping build muscle and that totally makes sense now why that’s the case! they’re the building block for everything #beh353

[tiana @tiana667]

@Jesmain_BEH353 @beh353 who knew that the quick headlines we read on a daily basis can be completely different then what the article or study is actually about! i’d like to know how popular press can get away with this all the time #beh353

[tiana @tiana667]

@Haley_Shaw13 @beh353 intermittent fasting is something i’ve wondered about too! there’s alot of opinions about it. some say it’s good and others say it’s bad to wait that long between meals. quesadillas are so good i like to put chicken in mine! @beh353 #beh353