Qurbonali Qurbonov

[Qurbonali Qurbonov @tjk_4ever]

Ready to make a difference! This semester solidified the power of nutrition in health. As a future health professional, I will prioritize nutrition education and guidance to empower my patients and clients.@beh353 #beh353

[Qurbonali Qurbonov @tjk_4ever]

Fascinating update! This diagram underscores the complex relationship between diet and cancer progression, highlighting the importance of metabolic pathways in tumorigenesis. It's a crucial reminder of how lifestyle choices can influence our genetic landscape. @beh353 #beh353

[Dr. David L. Katz @DrDavidKatz]

Scientists uncover a missing link between poor diet and higher cancer risk https://t.co/IRAh35wEQB

[Qurbonali Qurbonov @tjk_4ever]

@Nadine_g15 @beh353 Great insight ! Understanding a patient's unique needs is crucial in nutrition counseling. Your approach of listening first to tailor advice shows deep empathy and professionalism. #beh353 @beh353

[Qurbonali Qurbonov @tjk_4ever]

Thanks @EmmaDArpinoRD for enlightening us on nutrition! Your insights on 'junk food' myths, diverse diets, food labeling, and milk alternatives were eye-opening. Appreciate the knowledge! @beh353 #Beh353

[Qurbonali Qurbonov @tjk_4ever]

Wow! The @netflix hit, “You Are What You Eat: A Twin Experiment,” featuring our research, has the internet buzzing. Kudos to @PlantChompers for their fabulous breakdown of our findings, offering both entertainment and solid facts to silence the skeptics. @beh353 #beh353

[Christopher Gardner @GardnerPhD]

Addressing critics - Wow!

The @netflix hit, “You Are What You Eat: A Twin Experiment,” features our research & caused the internet to go wild. @PlantChompers dives into our findings, shutting down critics in a fabulously entertaining and informative way.

https://t.co/HqtMkXWLIY

[Qurbonali Qurbonov @tjk_4ever]

@cassandra_59783 @beh353 Absolutely agree,! Teaching kids early about healthy eating sets the foundation for lifelong wellness. Plus, the shared experiences of cooking and meal planning can strengthen family bonds. Great insight! @beh353 #beh353

[Qurbonali Qurbonov @tjk_4ever]

Explore child nutrition with Mayo Clinic’s guide: https://t.co/Sw2J0XgSFm. Offers clear, practical advice on nutrient-dense eating for kids. A trusted source for parents! @beh353 #beh353

[Qurbonali Qurbonov @tjk_4ever]

Craving sugar? You're not alone! 86% think of high-calorie treats like chocolate. 🍫 Combat cravings with nutrient-dense foods: avocados, pistachios, chia, beans, and more. Satisfy hunger, stay full longer, and enjoy treats like dark chocolate in moderation! 😃 #beh353 @beh353

[Cheryl Mussatto, MS RD @CherylMussatto]

Got a sweet tooth? Do you find it hard to resist sugary treats? You're not alone. A recent study found that 86% of people who experience food cravings think about high-calorie foods, especially those that contain chocolate. 😟

Don't feel discouraged by your cravings. Instead, focus on making healthier choices and finding balance in your diet.

The best way to combat sugary cravings is to replace those foods one bite at a time with healthier, nutrient-dense foods high in protein and fiber. These foods are more satisfying, keeping you feeling full longer and will help you overcome cravings for unhealthy, sugary snacks. 😃

Here's a list of what foods to choose more often:

*Avocados
*Berries of all kinds
*Pistachios (my personal favorite)
*Chia seeds
*Beans and lentils
*Oats
*Hummus with veggies
*Olives and olive oil
*Nonstarchy vegetables like broccoli and cabbage
*Sweet potatoes
*Lean red meat, poultry, and fatty fish
*Eggs
*Cheese
*Dark chocolate - one square of at least 70% cacao
*Medjool dates

#eatmorefruitsandvegetables
#HealthyFood
#healthylifestyle

[Qurbonali Qurbonov @tjk_4ever]

@mckennacaseyy I also agree that fat shaming, verbal or just a stare, shouldn't be normalized. As James Corden says, judgment hurts. It's okay to sometimes indulge; we're all human. @beh353 #beh353

[Qurbonali Qurbonov @tjk_4ever]

James Corden highlighted that fat shaming isn't just words—it's the judgmental stares too. Let's not normalize this. Everyone, regardless of weight, deserves respect. Remember, it's okay to indulge sometimes.@beh353 #beh353

[Qurbonali Qurbonov @tjk_4ever]

“Exciting opportunity to dive into the latest on health & wellness at the #CV-Well conference, #Tucson, Apr 11-14. Don’t miss it if you’re keen on advancing your knowledge on probiotics, heart health, and more! 🌿💪 @beh353 #beh353

[Nancy Clark MS RD @nclarkrd]

Want the latest info on probiotics, supplements, salt, heart disease, body comp, metabolism, plus more? Attend the #CV-Well #conference in #Tucson Arizona Apr 11-14. Not to be missed!
https://t.co/kk4n1kqzqO

[Qurbonali Qurbonov @tjk_4ever]

@alinapopova25 @beh353 Absolutely relate to this! The struggle is real balancing college, life, and trying to eat healthily without much time or resources. It’s all about finding those small hacks that help make healthy eating a bit more accessible, even in the busiest schedules. 🍎🕒@beh353 #beh353

[Qurbonali Qurbonov @tjk_4ever]

Struggling with time to cook? 😩 As a student, balancing classes, work, and social life leaves little room for meal prep. Grabbing fast food becomes too tempting. 🍔🍟 Need more hours in a day! #StudentLife @beh353 #beh353

[Qurbonali Qurbonov @tjk_4ever]

Intrigued by the experiment on the impact of #fermentedfood on #guthealth & #inflammation, based on @LabSonnenburg's work. The findings on biological age from @myviome are a real eye-opener! Definitely worth exploring more. https://t.co/45tK8AhpsD @beh353 #beh353

[Lara Hyde, PhD @Nourishable]

I ran an n-of-1 experiment inspired by the @LabSonnenburg to test the effect of #fermentedfood on my #guthealth and #inflammation. My results from @myviome were shocking…especially around biological age. https://t.co/Oa4KZmfGK7 #ad

[Qurbonali Qurbonov @tjk_4ever]

Smithsonian Magazine highlights: Vitamin D boosts longevity & bone health, probiotics essential post-antibiotics, Zinc cuts cold duration, Niacin aids heart health, Garlic lowers BP. Not all supplements are equal, some truly benefit health. @beh353 #beh353

[Qurbonali Qurbonov @tjk_4ever]

@AlfonsoAlv02 @beh353 Exceeding daily vitamin doses in supplements isn't beneficial and can be harmful. A balanced diet and professional guidance ensure safety and efficacy. @beh353 #beh353

[Qurbonali Qurbonov @tjk_4ever]

@Nadine_g15 @beh353 Absolutely! This article seems like a valuable resource for promoting positive, long-term dietary shifts. I like the emphasis on manageable changes and the focus on steering clear of restrictive fad diets. #beh353 @beh353

[Qurbonali Qurbonov @tjk_4ever]

Lessons from #TokyoOlympics on exercise in extreme heat: Educating athletes and health-care providers on hydration and cooling strategies can significantly lower heat-related issues. @beh353 #beh353

[PINESorg @PINESorg]

Based on what was learned about exercise in extreme heat at the #TokyoOlympics, teaching athletes and their health-care providers about hydration and cooling techniques can effectively reduce exertional heat problems: https://t.co/5ghSYFwEZT

[Qurbonali Qurbonov @tjk_4ever]

Study shows nutrition's impact on quality of life for hemodialysis patients, with malnutrition as a key concern. Offers evidence-based insights for better care.@beh353 #beh353

[Qurbonali Qurbonov @tjk_4ever]

Weight-loss drugs offer hope but aren't a cure-all. Embracing lifestyle changes is crucial for lasting health. A balanced diet, exercise, and mindfulness can transform lives beyond the scale. Let's prioritize wellness over quick fixes.@beh353 #beh353

[Dr. David L. Katz @DrDavidKatz]

Weight-loss drugs aren't a magic bullet. Lifestyle changes are key to lasting health https://t.co/t2myJpOLfs