TRA Performance

TRA Performance is a fitness, coaching and sport science education platform run by Dr Paul Rimmer PhD and Lee Bell MSc.

[TRA Performance @TraPerformance]

Over at @uniofedinburgh to host @BradSchoenfeld for his muscle hypertrophy seminar. Great to catch up with some old friends too

[Luke Jenkinson @lukegatus]

Two days with Brad Schoenfeld and @TraPerformance

[JD Snyder @snyderj706]

Just finished watching the videos from @TraPerformance VBT Symposium. First class🔥@harry_dorrell @DrJFTFernandes

[Broderick L. Chavez @TeamEvilGSP]

Can't wait to present in UK & https://t.co/2zoRqyacXQ November!
@HPAdvancement @traperformance greek_spartan @ Brisbane, Queensland, Australia https://t.co/UkMWFyDlSr

[Broderick L. Chavez @TeamEvilGSP]

London is sold out!

London has sold out, with tickets for Dublin & Sheffield not too far behind.

So if you want to come and hear and see me do my thing, make sure and get your tickets.
@traperformance… https://t.co/ztM9ti3s8r

[Broderick L. Chavez @TeamEvilGSP]

Can't believe it's almost time to return to the UK! @traperformance @HPAdvancement
#TeamEvilGSP #EvilGSPLive @ London, United Kingdom https://t.co/be7PceuMgI

[Dr. Steve Thompson @Steve381]

Following our extremely successful symposium two weeks ago, you still have the opportunity to purchase the digital recordings of all four lectures by our expert speakers. Just follow the link:
https://t.co/hfIdMGtN1I

[TRA Performance @TraPerformance]

Early release price of £175 for @BradSchoenfeld seminar on #musclehypertrophy ENDS TONIGHT. Ticket price increases to £225 after midnight.

[Lee Bell @Lee3ell]

I’m looking to interview (via Skype) national level strength coaches to discuss their philosophy and approach to training. If you can spare 60 minutes to share your experiences it’d be really appreciated.

#weightlifting #powerlifting #sprinting #throwing

[Dr John Fernandes @DrJFTFernandes]

Yesterdays VBT Symposium was incredible! Was great to share my thoughts on the considerations when using VBT devices. Really enjoyed talking and sharing best practice with the attendees!

[Dr. Steve Thompson @Steve381]

What a great day @sheffhallamuni delivering our #VBT symposium to some awesome delegates. Big thanks to @TraPerformance @harry_dorrell @DrJFTFernandes & James Tufano for being a part of it. Some great presentations and practical sessions delivered by all.

[Dr Harry Dorrell @HarryDorrell]

Big shout out to @Steve381 & @TraPerformance for organising a great symposium and giving me the opportunity to share my thoughts and research findings!

Full videos of all the days presentations can be found at https://t.co/MwXbd0g0rP

#VBT #SportScience #StrengthAndConditioning

[TRA Performance @TraPerformance]

@harry_dorrell talking through the use of “velocity based loading” to optimise #resistancetraining prescription and how it can account for daily/weekly fluctuations in strength and #performance and load tolerance

[TRA Performance @TraPerformance]

@Steve381 discussing the load-velocity relationship and the practical considerations when using #vbt in practice

[TRA Performance @TraPerformance]

@DrJFTFernandes delivering some fantastic knowledge around the methodological considerations and practical solutions in the assessment of velocity at #VBTSymposium2019 @sheffhallamuni

[Dr John Fernandes @DrJFTFernandes]

.@Steve381 step by step guide to load-velocity profiling! #VBTsymposium @TraPerformance

[TRA Performance @TraPerformance]

@Steve381 introducing the schedule for the inaugural @TraPerformance #VBTSymposium2019 at @sheffhallamuni

[Dr John Fernandes @DrJFTFernandes]

Really excited for this tomorrow! @jontynorris recognise the powerhouse benching?! @TraPerformance #VBT

[TRA Performance @TraPerformance]

48 HOUR FLASH SALE ⚡️#VBTSymposium2019 >>>> tickets just £49.99 for the next couple of days from https://t.co/XSarkhPr80

[GymAware @GymAware]

@harry_dorrell & @Steve381 are hosting a VBT symposium!! 😍😍
⏰ - Saturday 7th of September
📍- Hallam University, UK
For ticketing information go to the link in our bio, you won't wanna miss it!