Ty Van Valkenburg

Strength & Conditioning Coach MS, CSCS, CPSS, RSCC, FRCms, USAW, RPR

[Ty Van Valkenburg @tyvanvalkenburg]

You have a great Podcast Coach! I’m grateful for the opportunity! Hope I provided something to take away from it!

[Steven Thompson @Voodoo4Power]

@tyvanvalkenburg was on the podcast. We discuss Strength and Conditioning in Missouri we also delve into his athlete classification system. Amazing ideas and implementation.

https://t.co/fnAbQ4AM1V

https://t.co/4wptNxbyaQ

[Windsor Owl Volleyball @WindsorOwlVB]

We are proud of you Coach V! Way to represent the owls!!!

[Windsor Strength & Conditioning @WindsorStrength]

PRs, Records, and Points

[Windsor Strength & Conditioning @WindsorStrength]

Recent training highlights

[Ty Van Valkenburg @tyvanvalkenburg]

@donnelllbrown @pntrack Well said.

[Ty Van Valkenburg @tyvanvalkenburg]

@pntrack Thanks Coach! Success leaves clues.

[Ty Van Valkenburg @tyvanvalkenburg]

This is our adaptation of @pntrack’s 23 second drill we use with our large groups of student-athletes from multiple sports.

➡️ my takeaways from using this as one of our “conditioning” tests this year:

✅ effective
✅ time-efficient
✅ hard and fun at the same time

[Windsor Strength & Conditioning @WindsorStrength]

S/O to Will Kalisch of @OwlRunners for being the first male student-athlete to reach 200 yards in the 24 second drill.

[Ty Van Valkenburg @tyvanvalkenburg]

“I hope you’re teaching Quality to your students.”

[Windsor Strength & Conditioning @WindsorStrength]

WHS S&C unfiltered
Day 4/ Week 4

[Windsor Strength & Conditioning @WindsorStrength]

WHS S&C Unfiltered
This was our Day 1/ Week 3 of Training
This is a class of 40+
Freshman - Senior
49 minute class period

[Windsor Strength & Conditioning @WindsorStrength]

Push Jerk Progression

[Ty Van Valkenburg @tyvanvalkenburg]

Snapshot from @Owls_Wrestling Afternoon In-season supplemental training

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

A 16 year-old, 180-pound high school fullback will NEED 4,000-5,000 calories per day to account for basic growth and maturation needs along with supporting training & recovery.

🚨Youth athletes NEED more kcal than non-active kids and adults. How to structure meals & snacks?

👇Join us this Friday for the nutrient timing webinar!! https://t.co/ktwnMXwUTr

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

"Female teen athletes need roughly 2,200-3,000 calories and male teen athletes need roughly 3,000-4,000 calories per day (depending upon the individual and sport). More activity = more additional kcal to refuel." says @Wendi_Irlbeck https://t.co/6S0rv30mLP via @SimpliFaster

[Fergus Connolly @Fergus_Connolly]

Later school start times are associated with more sleep and better performance in high school students

Most teenagers are chronically sleep deprived. One strategy proposed to lengthen adolescent sleep is to delay secondary school start times.

https://t.co/0wqn5ZwPB4

[Jeremy Frisch @JeremyFrisch]

Stuff kids should be doing instead playing the same sport all year long.

Stuff kids should be doing instead of playing 6 tournament games every weekend.

Stuff kids should be doing instead of playing 3 different sports in the same season.

Stuff kids should be doing instead of getting private sports lessons every week.

Stuff kids should be doing instead of playing Xbox all day.

Stuff kids should be doing instead of signing up for another camp or clinic.

Stuff kids should be doing instead of trying to train like a professional athlete.

Stuff kids should be doing instead of sitting in class all day.
#LTAD
Anyone interested in material on Youth athletic development for purchase please DM me!

[Ty Van Valkenburg @tyvanvalkenburg]

@20repScott
Just be awesome

[PLAE @plaeglobal]

S&C coaches, who is your biggest mentor in the game? What's one skill or piece of advice they gave you that you still use today?

Tag them and we’ll RT!

[Ty Van Valkenburg @tyvanvalkenburg]

@NSCA MO State Clinic

[Ty Van Valkenburg @tyvanvalkenburg]

@NSCA MO State Clinic underway at the legendary @1stPhorm headquarters
@VictorKizer