@tyvanvalkenburg was on the podcast. We discuss Strength and Conditioning in Missouri we also delve into his athlete classification system. Amazing ideas and implementation.
https://t.co/fnAbQ4AM1V
https://t.co/4wptNxbyaQ
This is our adaptation of @pntrack’s 23 second drill we use with our large groups of student-athletes from multiple sports.
➡️ my takeaways from using this as one of our “conditioning” tests this year:
✅ effective
✅ time-efficient
✅ hard and fun at the same time
A 16 year-old, 180-pound high school fullback will NEED 4,000-5,000 calories per day to account for basic growth and maturation needs along with supporting training & recovery.
🚨Youth athletes NEED more kcal than non-active kids and adults. How to structure meals & snacks?
👇Join us this Friday for the nutrient timing webinar!! https://t.co/ktwnMXwUTr
"Female teen athletes need roughly 2,200-3,000 calories and male teen athletes need roughly 3,000-4,000 calories per day (depending upon the individual and sport). More activity = more additional kcal to refuel." says @Wendi_Irlbeck https://t.co/6S0rv30mLP via @SimpliFaster
Later school start times are associated with more sleep and better performance in high school students
Most teenagers are chronically sleep deprived. One strategy proposed to lengthen adolescent sleep is to delay secondary school start times.
https://t.co/0wqn5ZwPB4
Stuff kids should be doing instead playing the same sport all year long.
Stuff kids should be doing instead of playing 6 tournament games every weekend.
Stuff kids should be doing instead of playing 3 different sports in the same season.
Stuff kids should be doing instead of getting private sports lessons every week.
Stuff kids should be doing instead of playing Xbox all day.
Stuff kids should be doing instead of signing up for another camp or clinic.
Stuff kids should be doing instead of trying to train like a professional athlete.
Stuff kids should be doing instead of sitting in class all day.
#LTAD
Anyone interested in material on Youth athletic development for purchase please DM me!
S&C coaches, who is your biggest mentor in the game? What's one skill or piece of advice they gave you that you still use today?
Tag them and we’ll RT!