Michael

Software Engineer

[Michael @wang_ch]

Just launched: Intimetrics — a private intimacy journal built for insight, not exposure.

Track personal moments, discover patterns over time, and keep everything securely stored in your own iCloud.

https://t.co/ecQ5ofFu2O

#ios #buildinpublic #privacy #indiehackers #apple

[Michael @wang_ch]

I wish I knew this earlier:

You don’t need AWS to launch your app.

DigitalOcean is way simpler + cheaper for most projects.

I use it for my own apps and it just works.

They’re giving free credits if you sign up here:
https://t.co/fvgLotMmXw #buildinpublic #indiehacker

[@levelsio @levelsio]

How I get 100% perfect sleep:

- very cold bedroom 18-20°C / 64-68°F (colder better)
- 9kg weighted blanket by CURA (adjust to your bodyweight)
- separate duvet from gf (I do this for years this might be the biggest sleep improvement)
- 3M ear plugs (I tried Ohropax wax but they only half as silent)
- eye mask
- red LED lights that go on before sleep in bedroom
- 0.2mg melatonin 45min before sleep then dim the lights (melatonin is ALWAYS sold in too high dose like
3mg, it should be 10x less or it doesn't work!)
- 4x per week cardio + strength training, my resting heart rate (RHR) is 52
- mostly clean diet of meat + vegetables + fruit + black coffee + sparkling water with lemon (and sometimes cheat with dark choco), not a lot of carbs (almost never pasta or regular potatoes for ex but sometimes rice or sweet potatoes)
- healthy biomarkers and body mass index, if you're overweight it WILL affect your sleep usually with sleep apnea etc
- read phone before sleep but with Smart Invert on and my custom super dark hack using iOS Zoom (but it doesn't zoom it just decreases brightness even further), then read Kindle a bit to really make me sleepy 😂
- we try avoid eating after 10pm, and we sleep around midnight to 1am, especially sweet stuff like fruits seem to have a bad effect on my sleep
- also DO not drink 2-3 hours before sleep or you wake up to go pee (which is more common when you get older)
- disclaimer: no kids (yet) so easy talking

Other things:

Temperature seems to be the biggest impact for me, if it gets too hot I wake up and once I wake up my brain gets active and it's sometimes hard to fall asleep. I already had this years ago and thought it was stress but even if I have life stuff going along I can sleep solid 8h without waking up if it's just a very cold bedroom.

If it's really super cold like 17-18°C / 62-64°FI just never wake up

For that you need a thick duvet though and your gf needs thicker cause women are generally colder

If you're culturally used to sleeping hotter, consider changing that because it seems to benefit almost anyone to sleep colder! An AC will do the trick.

As @bryan_johnson tells everyone, sleep is the most important thing to prioritize for your health

Good sleep benefits all your health markers, your immune system and so stops you from getting sick. Even cleaning your brain of plaque to avoid dementia when you're older

[Michael @wang_ch]

Introduction to mobile Redux architecture | Swift Composable Architecture https://t.co/HhsyPjSxl7 via @YouTube #Swift #TCA

[Johnny Stanton IV @johnnystantoniv]

I just found out the person killed in the Laguna Woods shooting yesterday was my primary care physician, Dr. John Cheng. Absolute hero. He attacked the gunman and helped save so many in that church. I just wanted his name to be known. He will be missed.

[Easlo @heyeaslo]

Top 6 Free Online Learning Platforms

1. Duolingo —Learn new language.
2. freeCodeCamp —Learn to code.
3. Makerpad —Learn to build using no-code.
4. Uxcel —Learn design skills.
5. TED-Ed —Learn interesting topics.
6. KhanAcademy —Learn math, sciences, economics and more.

[Elon Musk @elonmusk]

🚀💫♥️ Yesss!!! ♥️💫🚀

[亚州女性难民艺术组 Asian Woman Refugee Collective @goodgirland1]

《这上海有那么多人》

童声 唱出4月上海的悲凉

[Michael Mina @michaelmina_lab]

Q:Why do Symptoms start so early with Omicron?

A:When you have a BREAKTHROUGH infection, you already have immune memory that recognizes the virus FAST & causes IMMUNE symptoms very early

The virus often still “breaks through” but your symptoms have already kicked in days ago
1/

[王局志安 @wangzhian8848]

中国经济最多还有十几年好日子可过，出生率断崖式下跌对经济的负面影响会在十几年后逐渐显现出来：1.劳动力减少，大量劳动密集型产业会破产或转移；2.房屋大量空置，房价剧烈下跌，除少数大城市外房地产将无任何投资价值；3.小城市会逐渐空巢，看不到年轻人；4.大量公共设施会被遗弃荒废。

[Arnold Schwarzenegger @Schwarzenegger]

I love the Russian people. That is why I have to tell you the truth. Please watch and share.

[Chris Hladczuk @chrishlad]

So I asked "What's your single best piece of career advice"?

I got 1,300+ answers.

Here are the 12 best you wish you knew yesterday👇

[Hao Chen @haoel]

React.js 官方在被中国程序员洗版后声明。1）我们鼓励每个使用 React 的人来帮助那些需要帮助的人 。2）我们虽并未对每一场人道主义灾难作出反应， 但我们不是单一价值观。3）你们这叫 whataboutism “那又怎么说”主义，我们不会花时间在这上面。4）你们违反了github协议。https://t.co/eBEEsMOvoP

[Sam Altman @sama]

Some people who are currently saying they are sure Putin will never use nuclear weapons were saying two weeks ago they were sure he'd never invade Ukraine.

[Mohamad Safa @mhdksafa]

The breathtaking bravery of the Russians who know they’ll be arrested for protesting this war and do it anyway.

[捕蛇者说 @pythonhunter__]

这一期接着 Ep 32，@laixintao 和李辉 @greylihui 更深入的讨论了更多关于自由职业和远程工作相关的话题。欢迎收听。

https://t.co/cF9zbpuDp2

[Hao Chen @haoel]

关于数据库的数据删除的问题，今天公司群里的一个“微分享”，转出来……

[Zhifeng Hu @Zhifeng4cs]

Go 语言之父 Russ Cox 写过三篇关于内存模型（memory model）的文章 (https://t.co/TNi6v3coJd)，对于并发编程已经是必须的今天，任何一个系统程序员都应该对此有正确的认知，强烈推荐阅读。

[Hao Chen @haoel]

十年

[王局志安 @wangzhian8848]

没有一个中药能通过美国FDA的四期临床，对于药品的有效性而言，只有这个标准是可信的，有事实和逻辑基础的，这是金标准。中国那些中药骗子，在国内就是靠药品回扣贿赂医生，中药的回扣比例要比西药普遍高得多。医生们都知道，治病靠西药，赚钱靠中药。