Welsh Club Running

run by @HazaTrand

[podium 5k road race @podium5k]

Dear @BBCSport....

Awful at best

[Welsh Club Running @welshrunning]

@BarryEd63904375 @CymruReview @OsianPerrin @TeamMenai @YnysMonIGA @Mon_Actif @WelshAthletics Well done @OsianPerrin!

[Welsh Club Running @welshrunning]

We had the pleasure of chatting to Cardiff AC coach and former GB International Steve Knight. He talks about training and competing in the 90s, his breakthrough races and being hit by a car during the Liverpool International Half Marathon.

https://t.co/qJF8v1Cq19

[Welsh Club Running @welshrunning]

@awv @TeamColostomyUK @ColostomyUK That's fantastic - well done!

[British Athletics @BritAthletics]

𝐖𝐎𝐖!

🤯 @JakeSmith_run take a bow! Another British U23 Half Marathon as he clocks 60:31!

#WorldHalfMarathon

[Welsh Club Running @welshrunning]

A Late Entrant - How one Tweet got @Dan_Nash94 into the London Marathon, and how he's prepared for it

#LondonMarathon #Londonmarathon2020

https://t.co/DFv4yEYsWP

[Welsh Athletics @WelshAthletics]

Men’s and women’s start lists for tonight’s Sunset 5k 🌅

[Welsh Club Running @welshrunning]

In our interview with the @OsianPerrin we found out what was going through his head as he broke the Welsh U17 3000m record, the major obstacle he had to overcome in 2018, and how he trains as both a triathlete and a runner.

https://t.co/CjJKDWE3Nn

[Welsh Athletics @WelshAthletics]

Jake SMITH just missing out on a medal in the 5000m final but coming home in PB of 13:47.91

[Welsh Club Running @welshrunning]

With Jake Smith competing in the 5000m at the #MullerBritishChamps in one hour, here's your chance to get all the info on the man in our July interview:

[Welsh Club Running @welshrunning]

“On the basis of that 10K time trial, I’m really looking at the Olympic time. I want to try and see how close I can get to it."

We spoke to U23 Half Marathon British record holder @JakeSmith_run about THAT 10K time trial and his running career to far.

https://t.co/3ih4sMg5Vv

[South West Sports News @swsportsnews]

@TeamThie @JakeSmith_run @heneghan_james @BritAthletics @SOSHydration both #running today. go well @JakeSmith_run 5k final 1430 & @heneghan_james 1500 final 1603 #Cardiff #Welshrunning @HazaTrand @welshrunning
cc @robopm59 PL7 @catless86 in the diff...

[Llantwit Major Milers Running Club @Milers_Running]

Route 66 ✅

We completed the 2,448 mile Route 66 challenge in 13 days & 1 hour.
7.82 miles was run every hour for the 13 day period!
The most important statistic was 102 members getting involved....outstanding effort by everyone who took part.

#LlantwitMajorMilers
#route66

[Ryan Cullen @RyanDC86]

I have my 3 month MRI scan on Saturday and feeling a little apprehensive.

I've written a follow-up piece on my journey so far for those that might be interested.

I just published Is the comeback really stronger than the setback? https://t.co/ApgMopV6vh

[Welsh Club Running @welshrunning]

"I often wake at 5am to fit in an hour of training before he will have to leave for work."

We tell the story of @LliswerryRunner Lizzie Clark - find out about her Welsh Castles success, her 3:12 debut marathon and how she trains as a mother of four.

https://t.co/DMOeXxQ7m7

[South West Sports News @swsportsnews]

WELSH CLUB #RUNNING
"an insight into #runners and #races in #Wales you won’t get anywhere else"
fast approaching 100 followers
Track @welshrunning 🏃🏃‍♂️🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Carol Austin @jumpylegs]

Great shout out for @RunnersAxe #axevalleyrunners #seaton #devon

[South West Sports News @swsportsnews]

TOP ARTICLE
on #Cardiff based #Welshrunning #10k ace @JakeSmith_run @welshrunning 🏃‍♂️🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Welsh Club Running @welshrunning]

“On the basis of that 10K time trial, I’m really looking at the Olympic time. I want to try and see how close I can get to it."

We spoke to U23 Half Marathon British record holder @JakeSmith_run about THAT 10K time trial and his running career to far.

https://t.co/3ih4sMg5Vv

[Welsh Club Running @welshrunning]

“It’s not an exact science and I have to check and remind myself that nutrition and ‘feeling good’ is as important as the training itself."

@RyanDC86 spoke to us about how running helps him battle his eating disorder.

#ukrunchat

https://t.co/ybpSIoEFGr

[Welsh Club Running @welshrunning]

"It’s important to have fast and competitive races throughout the country. Very much like a pyramid; the wider the base, the more people we should have at each level higher up."

We spoke to James Blore, the founder of the @Speedway10k

#ukrunchat

https://t.co/NtBgm85I7v