@StuartMcMillan1 Then please tell the Feed the cats crowd who think that’s just because they sprint it makes their technique improve or “self organize”
@JoeAratari It’s an “assisted” and active flexibility exercise
Its not passive .. that would mean you are completely trying to relax and hold the position?
@Fighterstrength Could you also share what comparisons are from year to year.. very easy to see improvement in 2-3 mo but what happens when they come back for next year and another? Is it better each year?