Aaron Kanda

Founder | Kanda Performance. App is LIVE.

[Aaron Kanda @AaronKandaGym]

@hubermanlab Reta is truly the meta of peptides.

It’s a shame Retatrutide gets abused for appetite suppression when it’s so much more.

Insulin sensitivity
Liver health
Visceral fat reduction
Stable blood glucose
Glucagon activation
Lipid panel improvements
Nutrient partitioning

[Aaron Kanda @AaronKandaGym]

@davidasinclair This is why good decision making is important, compounded bad decisions adapts you to a much lower standard of health than if you stacked good decisions

[Aaron Kanda @AaronKandaGym]

@ChamberofFit Just lower your fats, bump your carbs pre and post training, protein at a gram per pound of bodyweight, tight deficit, and do it everyday for a couple months

[Aaron Kanda @AaronKandaGym]

@thegarybrecka Duh hba1c guys

[Aaron Kanda @AaronKandaGym]

@rand_longevity If you can’t then you lack basic fitness

[Aaron Kanda @AaronKandaGym]

Sometimes you go gym and want to sleep straight afterwards, sometimes you go gym and get insomnia how does this work.

[Aaron Kanda @AaronKandaGym]

@BrandonLuuMD this is why body composition matters more than just scale weight. two people at the same bmi can have completely different risk profiles

[Aaron Kanda @AaronKandaGym]

@MissB53 the "clean plant diet" framing ignores protein quality and caloric density. macros matter regardless of the food source

[Aaron Kanda @AaronKandaGym]

hit a lifetime pr on incline db press today. 36kg a side for 8. two years ago i was struggling with 20s. slow is fine, slow still gets you there

[Aaron Kanda @AaronKandaGym]

@DeanTTraining lower lats respond to scapular depression and a full stretch. most people just don't feel the muscle because they've never isolated it properly

[Aaron Kanda @AaronKandaGym]

@SolBrah the results speak. people chasing shortcuts miss that consistency with food and sleep does more than most compounds

[Aaron Kanda @AaronKandaGym]

same with training partners. everyone shows up on the easy sessions.

[Aaron Kanda @AaronKandaGym]

@ericunited1 calorie deficit and consistency. no detox required. this is what actual coaching looks like

[Aaron Kanda @AaronKandaGym]

@thought_harbor there's a difference between being present and being passive. not rushing is fine advice. having nothing to rush toward isn't.

[Aaron Kanda @AaronKandaGym]

@RegenRandy real food beats every bar but if it has to be a bar this is the right approach. most are just candy with a protein label

[Aaron Kanda @AaronKandaGym]

@Mach_Tactics age brings experience. it only becomes wisdom if you look at what you did wrong. most skip that part

[Aaron Kanda @AaronKandaGym]

@theholisticnick stress makes things worse but it rarely makes them up. most gut issues have a physical cause that gets ignored because stress is easier to blame

[Aaron Kanda @AaronKandaGym]

@HolmerNoah usually they're resting 7 minutes between sets watching reels but yes

[Aaron Kanda @AaronKandaGym]

@AbrisGains 2 hours a week is the floor. consistency over those 2 hours is what multiplies it

[Aaron Kanda @AaronKandaGym]

@fitnesscampus_ or just do your first hard set before you convince yourself you're too tired

[Aaron Kanda @AaronKandaGym]

@DearS_o_n deciding you're meant for more doesn't do anything. doing the work does.