Andy Strand

Former: FBS Coach / Varsity Head Coach / CSCS Current: Enhanced- Husband / Father / Disciple

[Pope Francis – ARCHIVE @Pontifex266Arch]

God does not come to free us from our ever-present daily problems, but to free us from the real problem, which is the lack of love. This is the main cause of our personal, social, international and environmental ills. Thinking only of ourselves: this is the father of all evils.

[Andy Strand @AnvilStrand]

@JJWatt https://t.co/akZyRnrI9c
Congratulations!
Time to celebrate with SHAD-RAPP’s classic- “We Want Some Crappie”!
It’ll prolly be Koa’s first ever favorite song!
Honor GOD Today!

[Shad-Rapp @Shad_Rapp]

Rusty’s Backwater Bash
All You Can Drink- 1:00 ta 8:00
West Avenue-       1:00 to 3:00
SHAD-RAPP-        3:30 ta 4:30
Southbound-        5:00 ta 8:00

[Andy Strand @AnvilStrand]

@CoachKurtHines

[Shad-Rapp @Shad_Rapp]

Crimeny cripes!
If yer goin ta @CharlieBerens sold out Special on Friday (2/21/25) yer gonna see a couple-2-3 “Special” performers at 6:45 der hey! @BlatzBeerLover

[Andy Strand @AnvilStrand]

@CoachMikeGut @SmTimoney

[UWSP Athletics @UWSPAthletics]

#Pointers Close Home Slate with Big Win over Augsburg @uwsp_women https://t.co/4KDI7skgSG

[Andy Strand @AnvilStrand]

@Wendi_Irlbeck @getyouredgepod Thank you for including whole-fat dairy!
@NtlDairyCouncil
Because of their crazy basal metabolic rates, high school boy athletes really benefit from whole-fat chocolate milk!
@chocolate_milk
Following your 100 ounce guideline for fluids, it would provide 2,500 calories!

HGT!

[Andy Strand @AnvilStrand]

@kcraw21 @clh_strength Agreed!

Some think using wedges is a missed opportunity for building ankle flexibility, but they don’t understand the genetic limitations concerning ankle mobility…

Honor GOD Today!

[Andy Strand @AnvilStrand]

@BrandonHerring0 Great idea Coach!

Advancing from COMPLIANT to COMMITTED on the CONTINUUM will reap many benefits!
@janssenleader

Honor GOD Today!

[Andy Strand @AnvilStrand]

@WFRVSports @XavierHawksGBB @brynnkrull3 There are many buzzwords now a days:
- Process vs. Outcome
- Discipline vs. Motivation
- Etc.

To those like @inkyjohnson , Brynn is someone who actually lives these words!

What inspires me is not her grind in the weight room, but her Faith in Jesus!

Honor GOD Today!

[Andy Strand @AnvilStrand]

@TrentScheids No argument there…

There certainly aren’t 7 men on the Line of Scrimmage either…
(Which obviously effects the PAT Block team’s alignment)…

Honor GOD Today!

[Andy Strand @AnvilStrand]

@JonShipley68 @BooSchex @MarkHoover71 Great question!

In my opinion, the main issue with hamstring injuries is lack of Conjugation!

Conjugation in what you ask?

In everything:
- Plyometrics
- Agility
- Speed
- Acceleration
- Deceleration
- Lifting
- Etc.

Always doing the same exercises causes injuries.

HGT!

[Andy Strand @AnvilStrand]

@MarkHoover71 @pe4everykid Interesting…
Not that way at our school…

I became a collegiate S&C Coordinator in the late 1990’s, but I’m also now a PE teacher in high school…

I would like to know more, as it would be great to provide S&C to our athletes during the day…

I’ll DM you my number…

HGT!

[Andy Strand @AnvilStrand]

@T_Cortazzo @MarkHoover71 @FSQ_Sports THESE DRILLS ARE FREAKING STUPID.
(Not really but…)

Every athlete should be doing this instead:

[Andy Strand @AnvilStrand]

@jeremyarichter @UWLEagleFB Blood makes the grass grow!
HGT!

[Andy Strand @AnvilStrand]

@WadaWisconsin @CoachKurtHines @NIAAA9100 @wiaawi @NFHS_Org @leadrshiplegacy @AD__insider @thewinningdiff1 @HanginwiththeAD @jakestouchdown @jamybechler @WinningCoaches Coach,
You didn’t realize you’re big in Sconsin!
Since you and I talked you’re blowing up!
Before you ever come out here, you need to listen to this song, so you know what you are getting yourself into-
Honor GOD Today!

https://t.co/ipHU4WqQgc

[Andy Strand @AnvilStrand]

@CoachKurtHines Amen Coach!
In this video @frmikeschmitz takes a deeper look at this concept, and its eternal consequences!
Honor GOD Today!

https://t.co/2RPR7s5ENS

[UMD Football @UMD_Football]

Thank you to all the NFL teams that decided to make their way out to Duluth to see our guys!
#EarnIt #ProDogs