Awareness_key

[Masculine Notes ⚔️ @MasculineNotes]

10 Habits That Turn Men with Low Testosterone into High-Testosterone Beasts.

(Do Them All Every Day)

1. Eat eggs (The T Factory)

[Dan Go @CoachDanGo]

2 supplements that could change your life:

1. Magnesium glycinate
2. Vitamin D3

Most people are deficient in both and have no idea.

Low magnesium wrecks your sleep and keeps your nervous system stressed.

Low D3 quietly ruins your mood, immunity, and energy.

Low D3 can deplete magnesium, so you need both to see results.

Take D3 in the morning and magnesium at night. Your future self might thank you.

[Prince Fynn @Prince_Fynnz]

Take zinc in the morning
vitamin D3 in the afternoon
And magnesium at night

Do this for 30 days, then tell me how your energy, sleep, stamina, libido and Testosterone levels have improved.

[Reads with Ravi @readswithravi]

Marcus Aurelius wrote this over 1800 years ago:

“Be satisfied with even the smallest progress.”

[Reads with Ravi @readswithravi]

Be delusional about your potential.
Be delusional about your potential.
Be delusional about your potential.
Be delusional about your potential.
Be delusional about your potential.
Be delusional about your potential.
Be delusional about your potential.

[Electra @Electrarythm]

Do not fall for this trap

[Russell Brunson @russellbrunson]

Money is a byproduct of value.
Chase the value, the money chases you.

[Aynaa 🕊️ @WeepingWayfarer]

Umar ibn al-Khattab (may Allah be pleased with him) said:

"Whoever makes this world his main concern will suffer four things:

1. Endless poverty,

2. Constant worry,

3. Never-ending busyness,

4. And hopes that are never fulfilled."

[Alex Hormozi @AlexHormozi]

You’re already living the life you said would make you happy. The problem isn’t your life, it’s what you’re comparing it to.

[Rohit @ai_rohitt]

🚨 Anthropic just showed a 27-minute workshop on how to actually do prompts for Claude.

Taught by the people who built it.

Free. No registration. No paywall.

I've seen $300 courses that don't cover what they teach in the first 8 minutes.

Watch it and bookmark it now.

[signüll @signulll]

ppl are weirdly disciplined about imagining disaster.

but almost never ask:

what if it all turns out better than you ever imagined?

[Dan Go @CoachDanGo]

5 boring habits to do before 9am

1. Get sunlight in the morning
2. Take a 20 minute walk
3. No screens at 10pm
4. Get 40g of protein
5. Eat yogurt

[Codie Sanchez @Codie_Sanchez]

Ex-Amazon VP shares 3 lessons he learned working with Jeff Bezos:

[Bryan Johnson @bryan_johnson]

If you're struggling in life, do this:

> final food 4 hours before sleep
> screens off 60 before bed
> read a book 10 min before sleep
> light in eyes when waking
> exercise daily

Do it for 7 days straight.

It works. I promise.

[Sahil Bloom @SahilBloom]

Major cheat code for life: Become difficult to rush. The world will pressure you to rush into everything. Rushed decisions. Rushed conversations. Rushed relationships. Rushed timelines. There's immense power in rejecting that trend. Slow down. Create space to think clearly.

[Silentum 🦁 @xKhalifan]

NEVER STAY STAGNANT

Unfollow those who hold you back. Remove people who upset you. Misery breeds more misery. Rearrange your furniture. Delete irrelevant things. Photos. Videos. Apps. Clean your space. Get a haircut. Make a quantum shift.

A plateau is worse than death.

You either improve or you learn.

The choice is yours.

[Philosophy Of Life @PhilOfLife_]

Starting over is better than staying stuck.

[DAN KOE @thedankoe]

The fastest way to change your life is to rip yourself out of your (physical and digital) environment. Change everything overnight. The places you go, the accounts you follow, the info you consume, etc. It's difficult but it absolutely works.

[Marc Lou @marclou]

Nothing I buy makes me happy.

I find happiness in simple things: reading a book with a coffee, a hard workout, building apps, a walk with my wife.

Money solved my money problems. I don't worry about next month's rent anymore.

But everything that makes me genuinely happy costs little or nothing at all.

[Sahil Bloom @SahilBloom]

I'm convinced that 99% of success is just the ability to outlast uncertainty. The one who can tolerate the most uncertainty is the one who will eventually win.