blake

The former local paperboy. Current Iron Tiger coach at Stewartville High School

[Stewartville Baseball @stewiebaseball]

Tigers Win!! Next game is Wednesday night at 5:00pm! #Mudita

[Stewartville Baseball @stewiebaseball]

Tigers Win #Mudita

[1080 Motion @1080motion]

Change of direction-specific triphasic training

@TOwens034, Director of S&C of @UW_Football, walks through a 3-exercise progression used in their off-season program to prepare athletes for the high-speed decel and cutting demands of football

From eccentric overload, to isokinetic loading for tendon health, to fast ballistic movement, each step builds the qualities needed to stay reactive and healthy on the field

Note: This demo was performed on a 1080 Sprint 2. In their weight room, they use the 1080 Quantum to handle the higher force demands of lower-body training for this population

Full presentation linked in bio

#MakeSpeedHappen

[BalloftheWild (The Artist fka /r/Timberwolves) @BalloftheWild]

awoo 51

[NFL @NFL]

COOPER DEJEAN PICK TO THE HOUSE!

📺: #SBLIX on FOX
📱: Tubi + NFL app

[Philadelphia Eagles @Eagles]

Say it with us...
COOOOOOOOOOOOOOOP!!!!

@cdejean23 | #FlyEaglesFly

[Minnesota State High School League @MSHSL]

Meet Stewartville, the Class AAA Prep Bowl Champion for the second consecutive season.

[Alan May @CoachAlanMay]

Kids had a blast at our K-5th glow party event at school! Glow in the dark fly 10s were electric! @SHSCoachMueller @BCITIGERS @pntrack @BlakeHageman1

[blake @BlakeHageman1]

Let’s go!!! ⚡️⚡️

[Stewartville High School @SHSTigerPride]

Congratulations to the Section 1AAA Volleyball Champions! Onto State starting on Wednesday!

[Stewartville High School @SHSTigerPride]

Congratulations to the Tiger Football team on their Section 1AAA Championship! On to State! Next up- Holy Family Catholic on Saturday at 7:00 PM at Totino Grace High School!

[Christian Korfist @korfist]

Great to see the TB Bucs doing a little @RPR_system before a game. So much for an informed media. @TFConsortium @XLATHLETE @WGF1

[TITAN Sports @titansensor]

September 6, High School Leader Board is up!
Top Speed - MID WEST

https://t.co/CwbhjOcJI4
@MrCoachMoon @CoachWeck @Jriggs80sports

[blake @BlakeHageman1]

Speedy young cats ⚡️

[Alan May @CoachAlanMay]

What do we do at our back to school bash? We get the freelap out and run fly 10s! Plenty of speeding tickets handed out for 15+MPH! ⚡️💨 @BCITIGERS @SHSCoachMueller @realAlexHain @BlakeHageman1

[Jordan Shearer @Jmanassa]

How Stewartville has grown into a southeastern Minnesota sports powerhouse

via @AlexVandenhout1

https://t.co/jPHTAMncGJ

[Philadelphia Eagles @Eagles]

As No. 9 officially retires, a look back at a play that will forever live in football lore 🦅

[Mark Hoover @MarkHoover71]

Began training a Men’s college soccer player in late April to develop speed and power. They do a timed mile as a test and he wanted to get a better time as well. He gets his “summer program” from his coach and it’s CRAZY distance running.
I said to him “let’s just slide that workout in a folder. Play soccer and train to be faster and more powerful.” He trusted me.
The most “conditioning” he did (he played lots of his sport) was a few weeks of running Gear 3 Conditioning (12.5% incline, 60 yards R5) on @SHREDmillSpeed
His peak velo and peak takeoff velo on the @HawkinDynamics ⬆️
His gamespeed is noticeably different.
His @SHREDmillSpeed speed ⬆️
He tells me he has never felt better moving on the field.
Oh yeah…and he ran his first mile all summer today and it was his fastest time ever.
@pntrack @Tony_Villani_

[Garrett Mueller @SHSCoachMueller]

Excited to kickoff Year 2 of our GPS tracking using @titansensor

Quick snap shot of our Accel workout today measuring 10 yd > 10 yd fly. We can easily measure Peak Accel, MaxV & Truck Stick all in one run!

We’ll monitor player load & build accordingly into week 1 of the season!

[blake @BlakeHageman1]

⚡️⚡️

[Brandon Hoth @MrHoth2]

Meghan Urban wins PV to head to state in the event for the 3rd year in a row! #TigerPride