BruceXRP

Kung fu & Crypto 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇬🇧 🇺🇸 Runs on Ripple ☝️🚀

[bearableguy123 @bearableguy123]

Cha-Chingle all the way! Merry Christmas and a VERY Happy New Year 2026 to you all! We got this!

[Brad Garlinghouse @bgarlinghouse]

The last major financial regulation bill was passed 15 years ago in response to the 2008 financial crisis.
Tomorrow, the signing of the GENIUS Act cements the US’s future in being a leader in truly innovative financial technology – stablecoins. This moment is a historic one, and I, for one, am looking forward to all that is to come as a result of this transformational legislation.

Thank you to the bipartisan leaders that got it done – @RepFrenchHill, @GOPMajorityWhip, @CongressmanGT, @RepAngieCraig, @RepDustyJohnson, @RepDonDavis, @RepBryanSteil, @RepRitchie, @SpeakerJohnson, and @RepJoshG.

[Ripple @Ripple]

🚨 PSA: Uptick in the crypto market = uptick in scams: https://t.co/kwTktXMOO4

1️⃣ @Ripple will NEVER ask you to send XRP
2️⃣ Brad, Monica, David, Stu, or anyone from Ripple won’t either
3️⃣ Avoid clicking suspicious links
4️⃣ Always verify official accounts before engaging

Stay vigilant!
Learn how to protect yourself and report scams.

[Brad Garlinghouse @bgarlinghouse]

This is it – the moment we’ve been waiting for. The SEC will drop its appeal – a resounding victory for Ripple, for crypto, every way you look at it.

The future is bright. Let's build.

[Brad Garlinghouse @bgarlinghouse]

Ripple is proud to support the launch of the National Cryptocurrency Association (@NatCryptoAssoc).

Over the last few years, crypto has catapulted to the mainstream. Today, 55 million Americans hold and use crypto, and many more are curious – where, when and how can I use this tech in my life?

The National Cryptocurrency Association – a chain-agnostic, non-political, non-profit – is here to help by educating and raising awareness of all the utility that crypto technologies are bringing to real people, everyday.

(The NCA is independent of Ripple, but we are proud to support)

Learn more below:

[𝟸𝟺𝙷𝚁𝚂𝙲𝚁𝚈𝙿𝚃𝙾 @24hrscrypto1]

XRP will never go under $2.40 ever again.

If it does.. I will giveaway 240 XRP.

I’ll pick the winner from the replies, make sure to leave a like and retweet 🫡

Strap in ladies and gentlemen

[Ripple @Ripple]

Ripple USD (RLUSD) is now live on global exchanges.

An enterprise-grade stablecoin built for everyone, $RLUSD combines fiat stability with blockchain efficiency:

➡️ Instant global payments, 24/7
➡️ Seamless on/off ramps
➡️ Access value in real-world assets.

➡️https://t.co/0sGuOMirH2

[Coach Kev - SalesBody @AskCoachKev]

Everything I’ve learned from the fitness industry in the past 8 years:

(Bookmark this to Become Unrecognizable)

1. Cut out alcohol completely. It's a nightmare for gut health, cognitive function, sleep, recovery, fat loss, and muscle building.

[Brad Garlinghouse @bgarlinghouse]

Great dinner last night with @realDonaldTrump & @s_alderoty.

Strong start to 2025!

[Ripple @Ripple]

Introducing Ripple USD. A new stablecoin that’s regulated for transparency and integrity. Availability dependent on jurisdiction.

[Coach Kev - SalesBody @AskCoachKev]

I’ve been in the gym for 8 years

Here’s everything I know today that I wish I knew back then:

1.) “Newbie gains” are real. Complete beginners can put on anywhere from 15-25lbs of pure muscle their first year lifting.

2.) You should be resting 2-3 minutes between each set. If you’re ready to go after 30-60 seconds, your sets aren’t intense enough.

3.) Unless you’re new to weightlifting, you’ll struggle to build significant muscle in a caloric deficit.

4.) Alcohol is a bigger issue than most people think it is.

5.) It doesn’t matter if you’re “at the gym” for 2 hours if the quality of your sets suck.

6.) Running/jogging is one of the worst ways to try losing weight.

7.) You don't need to cycle creatine. 5g per day forever.

8.) You can (and should) take creatine even when trying to lose weight. You’ll gain some water weight but you’ll recover quicker and build muscle faster.

9.) If you’re: getting enough protein, in a caloric deficit, and weightlifting consistently. It is scientifically impossible to NOT get leaner.

10.) Cardio should only be done post-lifting (unless doing something light to warmup).

11.) Most mainstream health advice is flat out wrong. For example.. “Eggs being unhealthy” is BS. There are few foods in the world that provide the amount of nutrients that eggs do.

12.) An inch off your waist = 2-4lbs of fat loss. This isn’t always represented on the scale.

13.) 90% of people are magnesium-deficient due to how mass-produced our food is (our soil lacks nutrients). Almost everyone should be taking a magnesium supplement.

14.) You should take a 3-4 week “maintenance break” every 3-6 months of being in a caloric deficit. This will help with plateaus and give you a new starting point.

15.) The specific movements you do in the gym MATTER. Some movements will help you achieve hypertrophy than others.

16.) Keep meals as simple and effortless as possible. Beef tacos, steak and potatoes, beef & eggs, salmon & rice, etc..

17.) Fat loss is 95% diet. It’s easier to NOT eat 400 calories-worth of cookies than it is to BURN 400 calories on the treadmill.

18.) Progressive overload and lifting close to failure are the priority when in the gym.

19.) If your sleep sucks, everything about getting in shape becomes 10x harder. Fix your sleep.

20.) 2 of the 3 biggest muscles in your body are in your legs. You train lower-body 2x per week minimum.

21.) Room temp water is better to drink than cold water when working out. Bonus tip: Add “LMNT” electrolytes to your water for proper hydration and better performance.

22.) Lifting heavy with improper form is ridiculous and pointless. You’re not impressing anyone, you’re likely to get injured, and you’ll struggle to build muscle.

23.) If you aren’t tracking your workouts, you’ll miss out on a ton of muscle & strength gains. Use StrengthLog.

That’s all I’ve got for now.

What did I miss?
What can you add to this list?

Have a question for me? Ask below (I'll respond to everyone who comments today).

---------------------------------------

Struggling with Belly Fat?

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In 90 days you'll:
- Drop 30lbs
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DM me "LEAN90" for info.

(This is NOT free. You must be serious about making a change)

[Cancer Research UK @CR_UK]

COMMIT TO 100 PUSH-UPS A DAY IN APRIL!
Do them in your bedroom. Do them in the gym. Do them at the office. It’s your challenge. Do it your way! Get a free t-shirt when you sign up!

[Flare ☀️ @FlareNetworks]

Support @FlareNetworks & receive rewards. 🫡

Delegate $FLR to the FTSO data providers & claim your share of their rewards.

⏩ Claim available every 3.5 days on https://t.co/Dk2zundc5F

Enable autoclaim so you can maximize compounding.

https://t.co/HpZSYcnKfm

[Flare ☀️ @FlareNetworks]

Flare onboards @GoogleCloud as an infrastructure provider to validate the network and contribute to the Flare Time Series Oracle.

Enshrining decentralized data delivery in a dual role with network validation is what makes Flare the Blockchain For Data.

https://t.co/bJF9yX7GrX

[Flare ☀️ @FlareNetworks]

Over the weekend, $FLR hit a milestone, but the community didn't just celebrate.

They reflected, welcomed newcomers, & we keep on building.

Our continued success will come from solid fundamentals. So we're laser-focused on building the blockchain for data & making every $FLR holder proud.

The best is yet to come ☀️

[DansBlock @Danrocky]

I can see that the #Songbird & #Flarecommunity is expanding very fast now. I got 500 new followers in 3 days

Welcome to all the new $FLR & $SGB holders. The first thing you must pay attention to is the power of compounding, which has a pretty impressive yield. Check out this vid 👇
https://t.co/cmVcjZyW3E

[LEO 🦁 @LeonardJ_24]

EVERNODE XRPL AIRDROP GUIDE🪂

👉 Let's set our Evernode Trustline

We need the new #XUMM App Update (XAMAN). Log in to your xumm app and update it... let's go🚀

👉 Follow the steps in the #thread for the $Evers airdrop guide

💰 $0 required
⏳️ < 2mins
1/

[XRP Airdrops @XRP_Airdrops]

📢New XUMM (Xaman) Update is out 🎉

Follow the steps below for the @EvernodeXRPL / $Evers Airdrop!🎈

You can now import your XRPL account to Xahau, get 2 free $XAH & set the $Evers Trustline

To get started:
1⃣ First, you'll need to download the new XUMM (Xaman) update

2⃣ Next, There's a new xAPP in XUMM called "Xahau Import"
Import Link: https://t.co/U9QbsJzHU6

Once you've followed all the steps, you should notice you're on the Xahau Network (top right) & that you have 2 $XAH (1 in reserves).

3⃣ Lastly, you'll need to add the $Evers Trustline for the Airdrop. Click the "+ Add" button (under Request). Then Click "Evernode" & click "Sign to add token"

[BruceXRP @Bruce_XRP]

@CoreumOfficial @yourhallness

[tx Developer Hub @txDevHub]

To celebrate Coreum being the main sponsor of the largest blockchain event in Europe, we are giving away 2 tickets for #EBC

Barcelona Oct 24th - 26th.

To Enter
✨ Follow @CoreumOfficial
✨ Like & Retweet
✨ Tag a Friend