Eric

Father of 3 girls, coach, Husband, F3 - Gigablast

[Eric @CoachEricM]

@AlexiLalas Lol how did you let Zlatan do you like that?

[Eric @CoachEricM]

Thank you for welcoming Schrute and Gigablast to @F3MissionForge!
18 Hammers(and FNG) crushed a grinder and some hills this morning.
Remember: take time to see things from others’ perspectives — lead with empathy
@pbiodrowski @F3Omaha

[Eric @CoachEricM]

⚒️ ATTN @F3Omaha ⚒️
Schrute & Gigablast @CoachEricM are bringing the Swagger to @F3MissionForge tomorrow. Bring an FNG. Show up and grind it out! @F3SarpySwagger

445 Smurph
500 pre🏃‍♂️
530 BEATDOWN 🥊⬇️

[PLHS Girls Soccer @PLHSGSOCCER]

Monarchs beat the Chieftains 5-0. We advance to the final of the Millard South Invite tomorrow at 7:15pm. #WeArePLV
Richardson ⚽️🅰️
Johnson ⚽️
Mazur ⚽️
Ryan ⚽️
Brewer ⚽️
Tvrdik 🅰️
Moran 🅰️
Torchia, Mia 🅰️
Ashby 🅰️
Bosiljevac - Clean Sheet

[Eric @CoachEricM]

@f3thesandlot @F3Omaha I had 19 🐎’s join me for my 1 year anniversary! It was a beautiful morning and great conversation!

[Eric @CoachEricM]

@f3thesandlot @F3Omaha
Ready to come celebrate my 1 year “recommitment “ to F3! SYITG.

[F3TheSteelMill @F3TheSteelMill]

What a day at da Mill!

Our former fearless leaders High Life & The Cell brought home the ship!

Over 40 Americans joined to complete over 72,000 reps to kick off our day of freedom!

Shout out to Knobs for using a Shamwow to support his intense perspiration. @F3Omaha

[Eric @CoachEricM]

7 earthlings joined me on Earth Day 🌎 for a Monday Murph. Remember, Showing up is just the entry fee. It's the extra intensity in your actions. That will separate you from the crowd. @F3Titanalley @F3Omaha

[Eric @CoachEricM]

@F3Titanalley @F3Omaha Come join me tomorrow, Earth Day, for a friend friendly Monday Murph!

[Eric @CoachEricM]

@F3Titanalley @F3Omaha Come join me this Monday, Earth Day, for a Murph and some good mumble chatter. 🌎

[Eric @CoachEricM]

@jerridderr @bvail1981 HC

[Eric @CoachEricM]

@F3Omaha We had 7 🔨 come out to celebrate ☘️ and get after it with a friendly competition. Congratulations @pbiodrowski 🥇 and @F3Julep 2nd 🥈 for taking the top spots!! and thank @TonyDeSanti for having me! @F3TheBockscar

[Eric @CoachEricM]

Join me for a Lucky Charms Murph.
Do you like competing?do you like Murphing?
Join me for a friendly Murph competition tomorrow @f3thebockscar. Here is what you need know, weighted vest are encouraged and Prizes will be awarded. @F3Omaha

[Eric @CoachEricM]

Congrats @pbiodrowski on your 3 years!

[Matt Willis @willisOD]

@pbiodrowski @F3Pit @F3Omaha Great morning in the gloom! Congrats on 3 years!

[Eric @CoachEricM]

21 absolute 🔨’s came out to the @F3Sanitarium and threw the pigskin under the lights. Remember, that it’s ok to act like a kid and have fun. @F3Omaha

[Eric @CoachEricM]

Wear your favorite jersey tomorrow @F3Sanitarium for a Super Bowl inspired beatdown!

5:00 pre run
5:30 🥊🔽

[Eric @CoachEricM]

🚨 It’s Super Bowl week ! 🚨 @F3Sanitarium @F3Omaha

[F3Omaha @F3Omaha]

🚨 WEEK OF 02/04 Q SCHEDULE!

VQ's: Shark Week @F3MissionForge, Walleye @F3CoronadoOMA & Bernie @F3BadgerPointe.

Pop-Up: @f3thedisco (5:15am @ Westside H.S.)

02/15 Gradoville Scholarship Event: https://t.co/jYWjYN0DOF

#FreedToLead

[Eric @CoachEricM]

Here we go @F3Sanitarium ,2/6 Giga is on the Q.
@F3Omaha

[Eric @CoachEricM]

We had 17 absolute 🔨 show up at DZ today. Today message was about discipline, everyone tell you how important it is to be disciplined but no one tells you why. Discipline is the strongest form of self love. Ignoring what you want right now for something better later on.

[PJB - Beets by Schrute @pbiodrowski]

@F3MountOlympus & @F3OMADangerZone w/ Q @CoachEricM are meeting up tomorrow.
If you want a shot at the elusive Shield of Ares #mountOshield you can only do that by posting at MtO
@F3Omaha
Ogre @blfeek time to put that new coupon to use!

0445 🏃🏻‍♂️
0515 🧱🥊🔻Bring a coupon!
0605 ☕️