Florian Auer

Speed Coach | Sport Performance Coach at Appenzellland Sport | MSc Sport, Exercise and Health Science at University of Basel | Biker | Snowboarder

[Florian Auer @Coach_FloAuer]

From Basel to Roubaix in 4.5 days. 150-180km per day. It was a nice Challenge.
#parisroubaix2025 #chatgpt

[Florian Auer @Coach_FloAuer]

Speedtraining for youth and adolescent athlet in icehockey.
Yesterday the coachs from the SC Herisau got an input into Speedtraining.

Inspirering evening with a lot of fun.

[Les Spellman @les7spellman]

Been waiting forever for this! @1080motion !! Retweet if you want one 🗣️ — battery powered, weighs 25kg, smooth… up to 40kg of resistance…

[Florian Auer @Coach_FloAuer]

Happy to start the new year with some new projects. I will dig deeper into loadmanagent and the menstrual cycle for performance enhancement. Do someone have experience with one of the topics? #sportperformance #loadmanagement #performancetraining #MenstrualCycle #sportcoach

[The Daily Show @TheDailyShow]

That time Wimbledon security wouldn’t let @rogerfederer in 😂

[Florian Auer @Coach_FloAuer]

@EamonnFlanagan Do someone know if there is any science base for transfer to sport performance? Except of return to sport.

[Gerry DeFilippo @Challenger_ST]

What most young athletes think they need to get faster:

- Faster feet
- Fancy footwork drills
- 100s of different skips

What young athletes actually need to get faster:

- More max-effort sprints
- Achieving basic mechanical efficiency
- Loaded sprints
- Strength training

[Verein Klimaschutz Schweiz @KlimaschutzCH]

Die SVP lanciert das Referendum gegen das #Klimagesetz (indirekter Gegenvorschlag) mit der Verbreitung von Fake News und schürt damit Angst. Wir fordern eine ehrliche Debatte auf der Grundlage von Fakten! #GletscherInitiative

[Florian Auer @Coach_FloAuer]

@NickCalYSU @strong_science Same 👆🏼

[Florian Auer @Coach_FloAuer]

@mboyle1959 Different 6-cone drills

[Florian Auer @Coach_FloAuer]

@pbasilstrength There are no side effects in taking creatin for 5 years. There could be some cognitive effects to. Maybe something for alzheimer patients in the future

[Florian Auer @Coach_FloAuer]

@RICH_AgilityLab I would go for deceleration or laterall drills first. For example, some easy lateral push to base.

[Florian Auer @Coach_FloAuer]

Did some fun reaction games with the kids from @EHCBasel. Kids have so much energie an seeing them having fun and move in different ways is great 🤩

[Florian Auer @Coach_FloAuer]

@PratikxPatel I would say it depens on the athlet and the sport. Some need a bit more, some a bit less.

[Florian Auer @Coach_FloAuer]

#sport #sportperformance #strength #strengthtraining #training #ltad #youth

[Florian Auer @Coach_FloAuer]

#sport #sportperformance #strengthtraining #hamstring #nhc #youth #ltad

[Florian Auer @Coach_FloAuer]

How do you train your hamstrings? I like nordics on the #hamshell

[Florian Auer @Coach_FloAuer]

@daphnelouise23 Barbells, DB, Medballs

[Florian Auer @Coach_FloAuer]

@strong_science Sure! I use it also for my youth athlet that they can focus on the movement and don‘t struggle with the grip.

[EM- SportScience @EMsportscience]

#protein #proteinbar #proteinfood #proteinshake