Elias Deeb

[Detyens Shipyards @DetyenShipyards]

Training the next generation at Detyens Shipyards! Our apprenticeship program allows you to learn the skills of the trade. Open to high school graduates and college students. Fill out the application on our website and select "other not listed above" to apply #detyensshipyards

[F3_SwampAngel @F3SwampAngel]

@F3Charleston 11 men followed SOA to DNR and back up the beach over/under logs, through sand and mud only to get “sandbagged” at the end. SOA on Q?✅ Low Tide?✅ = bring old shoes. #protip

[Jamaal Walton @jamjamwalton]

The men at @F3SwampAngel got a good beatdown in the gloom! @F3Charleston

[Charleston Navy Yard @ChsNavyYard]

Renovations to Building 2 (1906) are underway.

[Ed Smail @Edward_J_Smail]

@F3Charleston @F3Nation @F3IronPax 47 PAX supporting our F3 Brother @F3_Harbaugh in his fight with cancer. Picture is from hospital room window. This is what is about gentlemen.

[F3_SwampAngel @F3SwampAngel]

@F3Charleston Miter showed tremendous leadership in getting 17 men to execute a “7 of Diamonds” workout in a straight line. COT: Why are YOU out here at 0530? Write it down. Stay motivated. OG on deck. #SYITG

[F3_SwampAngel @F3SwampAngel]

@F3Charleston 11 men ran a little and did 44 reps of everything for Faulkner’s b-day Q. Welcome FNG’s “Tilla” and “Pickle”. The origins of those names will remain in the COT. Rat on deck!

[Jamaal Walton @jamjamwalton]

What a beautiful sunrise it was today! Great work @F3SwampAngel! Let’s win the day men! @F3Charleston @F3_DeltaEcho @F3_WhiskeyAlpha @CycloneF3 @F3Nation

[F3_SwampAngel @F3SwampAngel]

@F3Charleston Miter added to the Swamp Angel exicon this morning with his 44th birthday Q. 4x4’s are legit. Check the backblast. 13 men got better this morning. Come out Sunrise Park next week and see what we’re all about! #SYITG

[Diopter/Mike Morabito @PrudentOD]

30 Pax presented front and center for the launch of F3Charleston’s new AO, Indigo Rebellion, on Johns Island SC. Welcome all FNG’s

Strong work by many motivated #HIM’s. Makes me very proud of this group!

@F3Charleston
@F3Nation

[Diopter/Mike Morabito @PrudentOD]

8 in for a Miter-led crusher at #TheSMI this morning. The weather cooperated with zero duck attacks. 8 survived. @F3Charleston

[F3_SwampAngel @F3SwampAngel]

@F3Charleston 31 men for the Tour de Charleston stop in the Swamp. If you were there, you’ll get it...

[Elias Deeb @EliasLDeeb]

@F3Charleston 13 made the @F3SwampAngel temporary AO relocation featuring 11's, 1 mile string of pearls, an ab buffet and a ring of fire. 2 FNG's started and one finished, welcome ToolBag.

[F3_SwampAngel @F3SwampAngel]

@F3Charleston 12 men for what can best be described as a smorgasbord led by Miter. Indian runs, lucky 7’s, bear crawls, sprints, masonry shot put, you get the idea. Rat on deck for Thursday. #F3counts

[Diopter/Mike Morabito @PrudentOD]

53 PAX this morning for @F3Charleston 6th Year Convergence. 4 groups for a 4 station beatdown around the grounds of Hampton Park and the Citadel.

“You are the light of the world.” Matthew 5:13-16

Be the light to other men around you. Be motivated to motivate.

@F3Nation

[F3_SwampAngel @F3SwampAngel]

@F3Charleston Magnum brought his toys for 16 Swamp Angels to carry through neighborhood. Where else can you curl chainsaws, complete a 130 lb farmer’s carry and skip for height? One wonders what the neighbors think. Misdemeanor, Peaches, and Jetlag on deck.

[Eric Adams @F3_Osceola]

@DreddCNC @darkhelmetF3 thanks for the podcast TAP for @F3_Harbaugh! @F3Charleston and FiA came together yesterday for 5K fundraiser raising over $1k to support our cancer fighters! #community @mmcguirefsu @JRWPE @MatthewHibler1 @dunagan @1davidchildress

[F3_SwampAngel @F3SwampAngel]

@F3Charleston 19 men for this morning’s pain train in the rain. Seven Dust led us in a big boy brick beatdown with some new moves for the exicon. Vila, Magnum, and Misdemeanor on deck.

[F3_SwampAngel @F3SwampAngel]

@F3Charleston 15 men in the Swamp found out the word “beatdown” is overused as Mitre brought the heat with Lucky 7’s and a block Diego (Dora’s mean cousin). The PAX are begging for a 10 count as the murderer’s row of Q’s continues Thursday with SOA. #f3counts

[Diopter/Mike Morabito @PrudentOD]

F3_HolyCityWest

Best Week Ever!!!

258 Pax WO's, 6 FNG's

@CycloneF3 42/1
@F3_DeltaEcho 41/0
ExtStay 59/0 🔥
@F3SwampAngel 35/2 🔥
@F3_WhiskeyAlpha 38/0
��Crush 16/2
SMI 10/0
HLH 14/0
RndAbt 6/0
WstBndDwn 10/1

Make a difference to another man in your life. #EH1

@F3Charleston