Two exercises for chronic jaw clenchers:
1) Apply pressure under your chin with your thumb as you open your mouth. Repeat 6-10x.
2) Press 2 fingers on your TMJ, and one on your chin as you open your mouth. Repeat 6-10x.
Do these exercises every night before bed.
@starch78@SBF_FTX To bypass the paywall : Right click + Inspect on the popup, find the paywall element and delete it then find the Body element and set overflow to "scroll" instead of "hidden"
Are you a beginner and interested in writing your first SQL query that will allow you to play around with the ETH chain data? Then this is the thread for you.
Email eats 28% of the average person's workday.
A few weeks ago I committed to improving my Gmail workflow and got it dialed.
Here are the 4 things that tripled my email efficiency overnight:
Web 2: Users are the data, corporations own the platform, and the code is closed.
Web 3: Users own their data, contributors own the platform, and the code is open.
Squat
Lunge
Deadlift
Hip thrust
Bench Press
Overhead Press
Back Row
Pull Up
Focus on getting stronger in these movements for year & you'll be farther than everyone else who keeps changing their workouts.
If you use it right, Google is the most powerful tool in the world.
But the truth is most people suck at it.
Here are 8 Googling tips that you probably don't know👇