F3TheMatrix

F3 Gastonia's Virtual AO - The Matrix
Covid-19 Sucks, but we are creative and innovative. Stay healthy while staying on lock down!
#DRP #DFQ

[F3 @F3Nation]

1. Free
2. ALL men
3. Outside, no matter what
4. Lead by you
5. Circle of Trust

Know it. Live it. Let’s go.

RT if you’re with it!

[F3TheMatrix @F3TheMatrix]

@F3Roscoe @F3Gastonia Someone say Virtual??

[F3TheMatrix @F3TheMatrix]

@brianhadley66 @BubDreher @erickrause2 @WalterPringle @F3Foo @F3Snoop @SweeperBoyCNC We got gloves and masks for that stanky a$$!

[F3TheMatrix @F3TheMatrix]

.@F3Gastonia now that HIPAA @JeffWeidman knows what day it is, he'll have the Q tomorrow AM 0530.

Bring a coupon

Zoom info:
https://t.co/4CrMNAouWX

DM or See Slack for Password

[F3TheMatrix @F3TheMatrix]

.@F3Gastonia Matrix will not be running tomorrow morning. Saturdays have been low since AO opening, which is a GREAT thing. We encourage you to go to an AO tomorrow. Be safe and practice Social Distancing! Aye!

[F3TheMatrix @F3TheMatrix]

@letts_dustin 👆 if you all join HIPAA @JeffWeidman said he'd Q it

[F3TheMatrix @F3TheMatrix]

.@F3Gastonia 0530 Virtual Ruck for our workout. Great 2nd F. Maybe #DiabloSammich will join.

Zoom info:
https://t.co/4CrMNAouWX

DM or see Slack for password

[F3TheMatrix @F3TheMatrix]

.@F3Gastonia @F3_Folsom we still live tomorrow 0530. If you have a "full house" and no one steps up to Q 2nd group, swing on by!

Bring a coupon!

Zoom info:
https://t.co/aHRTamE8eK

DM or see Slack for PW!

[F3TheMatrix @F3TheMatrix]

.@F3Gastonia @F3_Folsom we gonna do some experimenting like some mad scientists tomorrow in preparation for Saturday. Mainly with technology so still bring your kettlebell or other coupon! 0530 Start!

Zoom info:
https://t.co/4CrMNAouWX
DM or see Slack for password!

[F3TheMatrix @F3TheMatrix]

@darkhelmetF3 @F3Nation @F3HelloKitty @DreddCNC @slaughterF3 @BartDyer @JRRTolkienF3 @Pusher_F3 @cspanf3 @F3_ItalianJob @F3Fountainhead @Stinger_F3 Nothing is free! 🤣 I'm sure there will be a T-Shirt for sale at some point...Put me down for 2 if there is!

[F3TheMatrix @F3TheMatrix]

@F3Gastonia @cb0913 @RonEwing3699 @F3_Folsom @CUTiger93 these HIM get double credit for today for sure!

[F3TheMatrix @F3TheMatrix]

@F3Voodoo @F3Gastonia Looks like it's giving "The Shocker" instead of a fist bump! What the hell has Corona done to y'all!

And where was the FNG?!? @JRRTolkienF3 we got questions!

[F3TheMatrix @F3TheMatrix]

.@F3Gastonia 5 HIM and a live feed from @F3_Folsom , made the "5/12" Workout a Great Success! BB Soon!

Nameorama:
@bfhastings Montross
@RonEwing3699 Big Pappy
@cb0913 Huckleberry
@JGllghr100 Sledgeomatic
@JeffWeidman HIPAA

[F3TheMatrix @F3TheMatrix]

@F3Diamondhead @tedmcgavran @F3Metro Join us tomorrow if you want a Kettlebell Beatdown!! Our Virtual AO is still open for biznass! #DFQ #DRP

[F3TheMatrix @F3TheMatrix]

.@F3Gastonia still paranoid to fist bump or stand less than 6 feet from each other? We got you covered!

@JeffWeidman with another Q tomorrow 0530!

Zoom info:
https://t.co/aHRTammwQa

DM for password!

[F3TheMatrix @F3TheMatrix]

.@F3Gastonia

1 isn’t the loneliest number. We still here. BB Soon

#DFQ

[F3TheMatrix @F3TheMatrix]

.@F3Gastonia AO's are open for business, but to accommodate those who may not yet be ready to join group workouts, virtual workouts will continue to operate as scheduled.

@JeffWeidman with the Q 0700
Zoom info:
https://t.co/dc1SUbqBOK
DM or see Slack for password

[F3 Gastonia @F3Gastonia]

All Gastonia AOs re-open this Saturday 5/9.

Here are your Qs:
@F3_Folsom - Sparky 6:30
@FightingYank - Dirt 7:00
Gashouse - Roscoe 7:00
@F3PainLabNC - Watts Up 7:00
@F3TheMatrix (virtual AO) - HIPAA 7:00

Also, remember Crossroads and Coconut Horse on Sunday at 6:30 am!