.@F3Gastonia now that HIPAA @JeffWeidman knows what day it is, he'll have the Q tomorrow AM 0530.
Bring a coupon
Zoom info:
https://t.co/4CrMNAouWX
DM or See Slack for Password
.@F3Gastonia Matrix will not be running tomorrow morning. Saturdays have been low since AO opening, which is a GREAT thing. We encourage you to go to an AO tomorrow. Be safe and practice Social Distancing! Aye!
.@F3Gastonia 0530 Virtual Ruck for our workout. Great 2nd F. Maybe #DiabloSammich will join.
Zoom info:
https://t.co/4CrMNAouWX
DM or see Slack for password
.@F3Gastonia@F3_Folsom we still live tomorrow 0530. If you have a "full house" and no one steps up to Q 2nd group, swing on by!
Bring a coupon!
Zoom info:
https://t.co/aHRTamE8eK
DM or see Slack for PW!
.@F3Gastonia@F3_Folsom we gonna do some experimenting like some mad scientists tomorrow in preparation for Saturday. Mainly with technology so still bring your kettlebell or other coupon! 0530 Start!
Zoom info:
https://t.co/4CrMNAouWX
DM or see Slack for password!
@F3Voodoo@F3Gastonia Looks like it's giving "The Shocker" instead of a fist bump! What the hell has Corona done to y'all!
And where was the FNG?!? @JRRTolkienF3 we got questions!
.@F3Gastonia still paranoid to fist bump or stand less than 6 feet from each other? We got you covered!
@JeffWeidman with another Q tomorrow 0530!
Zoom info:
https://t.co/aHRTammwQa
DM for password!
.@F3Gastonia AO's are open for business, but to accommodate those who may not yet be ready to join group workouts, virtual workouts will continue to operate as scheduled.
@JeffWeidman with the Q 0700
Zoom info:
https://t.co/dc1SUbqBOK
DM or see Slack for password
All Gastonia AOs re-open this Saturday 5/9.
Here are your Qs:
@F3_Folsom - Sparky 6:30
@FightingYank - Dirt 7:00
Gashouse - Roscoe 7:00
@F3PainLabNC - Watts Up 7:00
@F3TheMatrix (virtual AO) - HIPAA 7:00
Also, remember Crossroads and Coconut Horse on Sunday at 6:30 am!