F3_HeavyMetal

Strongest AO in the Midwest... err Universe! Free weight lifting workouts / open to all men / meets every Wednesday @ 5:30 a.m. / Stinson Park, Omaha, NE.

[F3_HeavyMetal @f3_heavymetal]

@f3omaha, in the spirit of our 7-year Anniversary Week Celebration, here are past & present Site Qs of Heavy Metal:

Folsom (est. Feb 6, 2019) ▶️ Beta Max ▶️ Spacebar ▶️ Doll Face ▶️ Woody & Caruso ▶️ Snidely

Congrats to 7 years & 3,000+ HIM! Keep accelerating. #syitg

[Chad Brough @ChadBrough]

The @F3Omaha 7-year Anniversary Week Celebration is underway!

💥We lead in a rotating fashion.
👉🏻 For past and present Site Qs, pick your site and list all the past & present Site Qs.

Example: @F3TheTrident
🔱 Roadhouse ➡️ Slick ➡️ Kielbasa ➡️ Pitchfork

[Dylan Thompson (F3 Veggie Straw) @dthompson8798]

@F3Omaha YHC is back in action @f3_heavymetal, grab your weights and an FNG to post tomorrow!

0500 - pre thang
0530 - 🥊⬇️
0615 - ☕️☕️☕️

[F3Omaha @F3Omaha]

The leadership torch @F3BeverlyHills has officially been passed!

Thank you West Ham for your leadership of this dark and hilly AO.

Thank you Fabio for accepting the 🇺🇸 and your willingness to share that head of hair out in the gloom

#shovelpass
#FreedToLead

[Steve Thompson @F3Cowpoke]

9 absolute ⚒️’s joined me in the gloom at @f3_heavymetal and carried some heavy weight. Triple respect Hipster showed us how it’s done. Gratitude was expressed and shared by all. Again @f3NugentFlag was passed from Sunshine Band to Dollface! Privilege to be on Q and grateful.

[F3Omaha @F3Omaha]

The leadership torch @f3_heavymetal has officially been passed!

Thank you Veggie Straw and Bloodshot for your teamwork leadership and massive muscles

Thank you Ghost for accepting the 🇺🇸 and your continued acceleration toward leadership

#shovelpass
#FreedToLead

[F3_HeavyMetal @f3_heavymetal]

Spooky season has arrived at Heavy Metal, @ZStorz93459 👻 has taken the flag! Thanks to all 36 PAX of @F3Omaha that came to celebrate this HIM, excited for the new era of Heavy Metal 💪🏻

[Ken Neff - F3 Doll Face @TechProKen]

Tomorrow @F3_HeavyMetal gets LOUD.

The shovel flag changes hands and Ghost takes the stage as the new Site Q.

Show up. Bring the pain. Empty the tank. Welcome Ghost the only way Heavy Metal knows how.

NO EXCUSES. JUST WORK.

@F3Omaha #SYITG

[Dylan Thompson (F3 Veggie Straw) @dthompson8798]

@F3Omaha it is our last Wednesday as site Qs tomorrow @f3_heavymetal, and @DozonFrank Bloodshot and YHC are excited to be passing the shovel flag to @ZStorz93459 👻. Bring an FNG, SYITG!

0500 - Pre 🏃‍♂️💨 or 🦺🚶‍♂️
0530 - 🥊⬇️🪏🇺🇸🤝
0616 - ☕️

[F3Omaha @F3Omaha]

The leadership torch @F3BunzTown has officially been passed!

Thank you Denied and Grinder for your leadership and support of each other

Thank you Near Miss and Lawn Boy for accepting the 🇺🇸 and setting the example of family leadership

#shovelpass
#FreedToLead

[F3_HeavyMetal @f3_heavymetal]

👻 ITS ABOUT TO GET SPOOKY AT HEAVY METAL 👻 Ghost is taking over as Site Q, so get to Heavy Metal on Wednesday @F3Omaha, SYITG!

[F3Omaha @F3Omaha]

🚨 WEEK OF 9/14 Q SCHEDULE!

Pop up at The Stable

Shovel Flag Passes 🇺🇸:
@f3_heavymetal

VQs: Mr Kool Aide @F3TheTalon

IPC continues this week

Vala’s Weekend

2.0 Friendly @F3DragonsLair @F3_RabbitHole

#FreedToLead

[F3_HeavyMetal @f3_heavymetal]

@F3Omaha 🚨🪏🇺🇸➡️👻🚨
FLAG PASS ALERT! Be at Heavy Metal next Wednesday, where Ghost will be taking over as Site Q. This HIM deserves a bit of recognition and support as he moves into a well deserved leadership position, SYITG 💪🏋️‍♂️

[F3_HeavyMetal @f3_heavymetal]

@F3Omaha this Site Q has been SLACKING. At this fantastic @f3goodlookin beatdown, we welcomed 2 FNGs. A big welcome to Gambit and Bandwagon!

[Good Lookin @f3goodlookin]

Appreciate these 15 HIM joining me at @f3_heavymetal yesterday. Had a blast and were blessed to be joined by two FNG’s!

[F3_HeavyMetal @f3_heavymetal]

@ColosseumF3 @fatsug @F3Omaha @f3_battlefield @f3_battlefield @ColosseumF3

[F3_HeavyMetal @f3_heavymetal]

You heard this HIM, get out tomorrow for one last hurrah with @TheStove54 before the flag pass, SYITG!

0500 - pre 🏃‍♂️ or 🦺
0530 - 🥊⬇️
0616 - ☕️ at Breakfast Club

[F3’s Folsom @TheStove54]

Yo @F3Omaha the founder is taking the reins of @f3_heavymetal for one last ride before the current administration hands it over to a new site Q. Come learn a few tricks and get a solid beatdown in. I’ll see you at 05:30! Bring weights and a new guy!

[Good Lookin @f3goodlookin]

Appreciate these 15 HIM joining me at @f3_heavymetal yesterday. Had a blast and were blessed to be joined by two FNG’s!

[Good Lookin @f3goodlookin]

Hey @F3Omaha, yours truly will be Qing at @f3_heavymetal tomorrow. We will be reliving some ups and downs from a recent trip of mine. Bring some dumbbells and a FNG.

5:00 🏃‍♂️ 🎒
5:30 🧗
6:17 ☕️

[Todd Snover @ToddSnover]

I was joined by 9 HIM of @F3Omaha as we lifted, pushed, pulled and worked our way around @f3_heavymetal.

[Steve Thompson @F3Cowpoke]

20 amazing HIM’s joined me @F3Cowpoke in the sweat box parking garage to avoid the storm for iron BD @f3_heavymetal Sunday School joined me for his second BD after his first post (FNG) yesterday at @F3CornHuskHcap Well done. GRATITUDE is the word.

[F3_HeavyMetal @f3_heavymetal]

@F3Omaha 🚨🚨 VQ ALERT 🚨🚨 get to Heavy Metal and support @F3Cowpoke for his first Q! Bring an FNG, SYITG!

0500 - Pre 🦺 or 🏃‍♂️
0530 - 🥊⬇️
0616 - ☕️ at Breakfast Club

[F3_HeavyMetal @f3_heavymetal]

@F3Omaha 🚨🚨 VQ ALERT 🚨🚨 get to Heavy Metal and support @F3Cowpoke for his first Q! Bring an FNG, SYITG!

0500 - Pre 🦺 or 🏃‍♂️
0530 - 🥊⬇️
0616 - ☕️ at Breakfast Club

[Steve Thompson @F3Cowpoke]

Get ready to do some farming with me, cowpoke @f3_heavymetal tomorrow morning. Grab some iron and join in the fun. Don’t have weights, no problem. Veggie Straw is always prepared with extras. Electricity will be playing. @F3Omaha

[F3TheBrickYardOmaha @F3Yard]

When AI gives you a centipede deer monstrosity, you don’t ask questions. Come on down @F3Omaha and lift some bricks with @paulyoder.