Croatian_Cro-Magnon

Sprints Coach; USATF Level 1; NFHS Level 2 T&F; 3rd gen AZ born and raised.

[Croatian_Cro-Magnon @MikeBasic2]

@AZSPORTSNETWORK @BakerBarbell he's in a different State. Rules could be different.
But most place off-season stuff cannot be mandatory.
In-season practice/training can be mandantory.

But coaches will behave/treat kids as if is ..... just not officially written down anywhere.

[Croatian_Cro-Magnon @MikeBasic2]

@AZSPORTSNETWORK @azc_obert maybe parents' employment opportunities ??

[Croatian_Cro-Magnon @MikeBasic2]

@LSDFootball @AZSPORTSNETWORK @azc_obert

[Croatian_Cro-Magnon @MikeBasic2]

@therealbeadle @AZHSFB

[Croatian_Cro-Magnon @MikeBasic2]

@PumasTrack For extensive tempo, it doesn't matter so much...ball park actually works either way at these (much) lower intensities.

But yeah, coach would normally have a stopwatch and have a number (in secs) in mind .... and adjust as the intervals as you go.

Relax, its 70%

[Croatian_Cro-Magnon @MikeBasic2]

@pntrack For sub 10.80 in IL, its only 30 boys with a wind legal wind reading.

If you are truly a sub 10.80 kids for real, you eventually will go to meet with a wind gauge.

[Croatian_Cro-Magnon @MikeBasic2]

@Coach_J_Allen @AdamArchuleta Its real rough presentation, but adjust the volume as it plays and please stick with it. @RUGBY_STR_COACH does an excellent job of explaining the physiology and rationale of the 'test'.

Basically the conditioning protocol mimics the conditions/work-to-rest ratios of a game.

[Croatian_Cro-Magnon @MikeBasic2]

@Coach_J_Allen @AdamArchuleta Versions of the Tribe Test is good. You want to train in repeated short Alactic efforts (🅰️!-lactic) w/ pinch of aerobic support by manipulating the rest periods & # of intervals/reps/total time.

https://t.co/MCCwSzsJp9

[Croatian_Cro-Magnon @MikeBasic2]

@sam_gzstrength How is this "new". That paper Petrizzo did back in 2019 showed after 12 weeks of SSNLP average male got up to 132/199/280/315.

So I don't think it would be 'new data' to say in another 9 to 21 months a guy could get to 135/225/315/405. Kinda to be expected, no?

[Croatian_Cro-Magnon @MikeBasic2]

@CoachCarterSHS @AZSPORTSNETWORK They share facilities w ACEs STEAM Academy and Bishop Sycamore

[Croatian_Cro-Magnon @MikeBasic2]

@toddakavincent @cougfanblue

[Croatian_Cro-Magnon @MikeBasic2]

@Im_Not_Coach_T @cougfanblue

[Croatian_Cro-Magnon @MikeBasic2]

@TrackCoachTG @AltamontXCTF @TrackCoachJones If you go thru the numbers from '21 to '24 (the chart from the article I referenced), the sum improvements in their open 200s pretty much accounts for 4x200 improvements.

3 well executed push passes will always be faster.

[Croatian_Cro-Magnon @MikeBasic2]

@spartanannie @Rave_Speed @umpref27 even if it were true, n=1.
"Exceptions make the rule".
You need to re-examine your critical thinking skills.

[Croatian_Cro-Magnon @MikeBasic2]

@spartanannie @Rave_Speed @umpref27

[Croatian_Cro-Magnon @MikeBasic2]

@spartanannie @Rave_Speed @umpref27 Funny how this is flipped on you. I always let the sprinters choose do what they want to do. I don't have to steer sprinters themselves away from XC. The general idea of XC does that for me.

Its more about correcting ill-informed XC/distance coaches.

[Croatian_Cro-Magnon @MikeBasic2]

@spartanannie @Rave_Speed @umpref27 IOW: If the athlete really cares about sprint performance, time & recovery resources should be spent on sprint specific off season work: weights, power, technique, plyos, ext-tempo, etc

If they "want to do [something suboptimal]", so be it. Sprinting was never the priority.