Michael Filipowski

SES Director of Performance & Head Sport Performance Coach at Dublin Coffman HS

[Donnell Boucher @akaCoachD]

This is quite possibly the best response I’ve heard to this question ever. Refreshing really. So much breadth and depth here. And plenty to cross-polinate over to when you’re interviewing/hiring staff members.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

There's a lot of high school athletes, coaches, parents of young athletes, and athletic training staff that want sports nutrition information.

We will not only provide your program with sports nutrition education we can help your athletes take their health and performance to the next level.

Here's another sample 24 hour meal plan for a high school athlete.
✔️3-4 meals with a second breakfast
✔️Pre-training & post-training meal
✔️Hydration + healthy fats + antioxidants to reduce muscle soreness and exercise induced inflammation
✔️Yes, we teach high school athletes how to safely integrate a third party tested creatine monohydrate

We are not here for mediocrity we are here for greatness and that is what Nutrition with Wendi provides you when you partner with us.

"Nutrition is your secret weapon. What are you doing to out compete your competition? Nutrition can make a good athlete great or a great athlete good!" -@WendiIrlbeck4

[Next Level Baseball @nextlevelbb]

Upperclassman-Your job is to be a leader! Help the younger guys! Your role is NOT, I repeat NOT to be the cool guy that makes the underclassman's lives miserable. Represent yourself, your parents, your coaches, and your program the RIGHT WAY!

[Kris Manu @KrisManuTG]

Blessed 🙏🏾 #RELENTLESS ☘️@CoastRecruits @Rivals_Clint @Coachjpatton @MohrRecruiting @PrepRedzoneOH @CoachBrown_DL @Martin_Miami_HC @GeronStokes

[Geron Stokes @GeronStokes]

‘Success is launched by your values.
It’s built by your behaviors.
It’s sustained by your daily action.’

Back to work this am! #relentless

[Greg Berge @GregBerge]

ATHLETES: How do you respond to constructive criticism?

- Do you act?
- Do you learn?
- Do you grow?
- Do you listen?
- Do you blame?
- Do you shut down?
- Do you make excuses?

Be Coachable. Choose to Listen, Act, Learn, and Grow.

[Archbishop Moeller Football @MoellerFootball]

Jordan Marshall ‘24 was presented the 2023 Ohio Mr. Football award this morning in front of friends, family, and the Moeller community. Congratulations to Jordan on becoming the first Man of Moeller to win this prestigious honor. #traditionliveshere

[Science for Sport @ScienceforSport]

"This is a reminder I would provide to players. Over a week, not every day or meal is the same. Each day has a different goal." @James_Morehen

🍝 Glycogen and energy expenditure
📆 Carbohydrates throughout the week
🏉 Carbohydrates for the competition

https://t.co/ObR75RpBfe

[Coffman Athletics @coffmanrocks]

FINAL: Coffman 24, Berlin 7

[Gerry DeFilippo @Challenger_ST]

It’s winter. Many baseball coaches are training baseball players…

Rounding the bases = 360ft

Running a mile = 5,280ft

In game, this would require 14.6 trips around the bases nonstop

Use this tweet as a reminder of why that’s the dumbest thing you can do this off-season

[Jeremy Frisch @JeremyFrisch]

"I want to play one sport all the time said no kid ever."

Play multiple sports. One sport compliments the other and develops all around skills over time. Different sports equals different movements, which trains the body in different ways, creating a more resilient athlete. Wrestling can help with blocking and tackling, pitching, and quarterbacking, Tennis can help baseball. Track can help football, basketball develops just about everything etc etc.

Nobody majors in math in middle school, and nobody should play one sport in middle school either. The goal of youth is to develop a wide foundation of skills to use to specialize later on.

We don't need kids peaking in little league...Play lots of sports!
#LTAD

[Coffman Girls Volleyball @CoffmanVB]

It’s signing day! Congratulations, Grace! Wishing you much success at Central Michigan! @coffmanrocks @DublinCoffmanHS

[Ray Boyne @AnalysisGaa]

Have you 3 minutes? Are you interested in coaching? If yes, some great insight from Steve Kerr. - As a player, Steve won 5 NBA championships, and has been the head coach for 4 NBA titles (2015, 2017, 2018, 2022)

[Bleacher Report @BleacherReport]

Former UNC field hockey standout Erin Matson was named the youngest-ever HC in NCAA history at 23 years old just ONE month after graduating 🤯

In her 1st season as HC, she’s led her former Tar Heel teammates to a No. 1 ranking and ACC conference title.

WILD.

(h/t @FOS)

[Dublin Coffman T&F / XC @DCHS_TFXC]

Shouts to Kylie Feeney for a top 50 finish at states! #GoRocks

[Dublin Coffman T&F / XC @DCHS_TFXC]

Shouts to the Rocks boys for a top 10 finish at States! Great season men!!!! ☘️☘️🏃‍♂️💨

[Coffman Athletics @coffmanrocks]

New Story: ROCKS BEAT LIBERTY 17-14 https://t.co/hclK9aBg48

[Sahil Bloom @SahilBloom]

The word "yet" will completely change your life.

It's the key to a growth mindset:

"I'm not good enough" becomes "I'm not good enough...yet."

"I don't know how to do it" becomes "I don't know how to do it...yet."

"I'm not capable of that" becomes "I'm not capable of that...yet."

"Yet" is your one word reminder that you can achieve anything that you set your mind to. You are dynamic and capable of so much more than you realize.

Embrace the "yet" and change your life.

[Chris Friend @chris_friend43]

Looking for passionate individuals aspiring to learn and grow in the sport’s performance field! Come rock with the BEARCATS this winter! 💪

[Gwen Jenkins @gwenjenkins711]

I am extremely excited to announce my commitment to South Carolina Upstate! Thank you to my family, friends, teammates, and coaches for all their support. I also want to thank Coach Williams and the rest of the staff for this opportunity and for believing in me! @JWILLIAMS_USC_U