Steve

Lifting iron & conversations. Building strength, shaping physique, and connecting with real ones.

[Steve @Steve73287706]

@TeyaKevin Imeenda kwao😅.

[Listen Brother @Listen_Brothers]

As a man, I promise if you upgrade your wardrobe. Hit the gym 5x per week. Accept all invites to go out. Work on your sense of humour. Look presentable when going out. Talk to women whenever you can. You'll go far in life.

[Steve @Steve73287706]

@Osama_otero Mafala sana.

[Sir. Ngigi_M🇰🇪 @ngigimwangi]

@moneyacademyKE We are not the world. Let him set up the refinery

[CKE. @Concrete_Ke]

@moneyacademyKE The problem with Kenya is that we have so many civil society and pressure groups that usually wait for major development projects to pounce on them and derail or halt their progress under the guise of advancing public interest.

[Nyabasa Danvas @NyabasaDanvas]

@moneyacademyKE This time round Kenyans should defend and protect any genius who thinks Kenya is ripe for industrialisation. Anybody who thinks about green energy should go to Europe and tell them to shut down coal plants

[Parsitei Boit🇰🇪 @barsitei_boit]

@amerix Any judge @Kenyajudiciary that will issue any injunction against Dangote oil refinery will be classified as enemy of the state and will be dealt with as such.

[Steve @Steve73287706]

It's the size of the fight in the dog.

[Erick @MasculinitySato]

Men,

We needs to be serious

Why buy a cake for a child's birthday?

1. It's pointless celebrating it

2. You're feeding your child useless calories

Buy chicken feet, rich in protein and high collagen

Your child won't grow stronger because of cake

Boost your child's health.

[Eric @amerix]

Men,

MENTAL WELLNESS

"I want to marry a working-class woman so that we can help each other."

You are a fool.

WAKE UP and slap yourself.

Guard your mental frame.

#MasculinitySaturday

[Kenya Rugby @OfficialKRU]

Rest in Peace Sydney🕊.

[Steve @Steve73287706]

Every rep, every step, and every healthy choice compounds over time. Success in fitness isn't built in a day; it's built daily. #fitness

[Steve @Steve73287706]

The gym doesn't just build muscles—it builds confidence, resilience, and the mindset to tackle challenges beyond the workout floor. #Fitness #Gymlife.

[Eric @amerix]

Gym aerobics:

Busy doing a lot of nothing.

You can appear busy, but not productive.

After this, they will go for energy drinks, sodas and Pizza.

3 years later, they will still be on the same spot, still FAT, jumping and punching an innocent air.

— and, with severe joint pains and backache.

STOP doing these things.

Don't be an educated fool.

#BetterTogether

[Steve @Steve73287706]

A strong body is earned through consistency, not perfection. Miss a day if you must, but never quit. Progress belongs to those who keep moving.

[Steve @Steve73287706]

"The hardest part of fitness isn't lifting the weight—it's showing up when motivation is gone. Discipline turns ordinary days into extraordinary results. Keep going." 💪.

[Steve @Steve73287706]

@FitAndFortune Yeah.

[Steve @Steve73287706]

Fitness isn't about being better than someone else—it's about being better than yesterday. Every workout, every healthy meal, and every disciplined choice adds up. Stay consistent, trust the process, and let the results speak for themselves. 💪 #Fitness #Discipline #GymLife

[Steve @Steve73287706]

@FirstDoctor @pikaso_me screenshot this

[Dan Go @CoachDanGo]

Guys,

You need to lock in your sleep, diet, exercise, and movement habits now. Not later.

Life expectancy will increase. Your focus needs to be on doing things that improve the quality of your life as you get older.