Radar

Son of the TRUE HIM, Husband to my inspiration, Father to the joys of my life

[F3Seattle @F3Seattle]

@F3Nation @F3PugetSound @F3Kirkland @f3cascades @HIMterviews #F3PSEW25 Day 3 Part 2.

What’s more fun than one Extreme Week Workout? Two, obviously.

71 PAX of Puget Sound showed up & showed out for Big Ben & AP revitalizing the former AO-Ring now as AO-Hub as the 2nd #F3 workout of the day. Hear all about it in this #F3QdUP #HIM

[F3Nation-IronPax @F3IronPax]

Here’s week 4. Enjoy. Thanks for the messages and the prayers. https://t.co/CUNpVplk9K

[F3Seattle @F3Seattle]

#Base2Space #F3 PS biggest fundraising effort got all Fs.

1️⃣F - Fitness: 832 steps F3 w/ 3 sub 7 finishers in Top 25.

2️⃣F - Fellowship: 14 members of F3 team incl. Ms & 2.0s

3️⃣F - Faith: Currently #1 fundraising team at almost $11,000 for @fredhutch

#F3QdUP #HIM #F3IMPACT

[Radar @SuperDirective]

@F3IronPax Times coming in from Cascades this AM were as short as 29min and as long as 55min+

[Radar @SuperDirective]

Incredible act of permanent remembrance. 🔥🔥T-Claps to @VMI1839 and our @F3Nation brother @jamjamwalton (Rat) for supporting our nations POW/MIA support. 👊

[Virginia Military Institute @VMI1839]

On #POWMIARecognitionDay, we honor the 26 VMI alumni who were prisoners of war or went missing in action.
🇺🇸 “Let this inspire you to be a better cadet, a better American,” - Col. Thomas H. Kirk, Jr. ’50B.
#NeverForget #POWMIA @VMIAthletics

[Radar @SuperDirective]

Crushing IPC Week 2 🤯 FOUR Times this week is @TripleXXX out here in @f3cascades racking up points for the Monthly Endurance Challenge. Ooof! Nice work! 🔥🔥

[F3Nation-IronPax @F3IronPax]

We present Week 2 courtesy of @F3StLouis “The March to the Arch”

https://t.co/xh5w3W1Qbt

[F3Seattle @F3Seattle]

Week 0 of #IronPAX was definitely not nothing. A new Nantan, a pair of merlots and a solid summary of #F3 IPC in this #F3QdUP. #HIM

[Radar @SuperDirective]

Let’s go y’all! IPC is almost here!! 🔥🔥👊

[F3Nation-IronPax @F3IronPax]

We’ve had a lot of questions about the why and the how, so, here you go. Week 0 is right around the corner.

https://t.co/d8jBAsXLH6

[Radar @SuperDirective]

@ktucker88 @F3Wichita Hey-yo @ktucker88 @F3Wichita - both the Q-School and Site-Q editable one-pagers can be downloaded here : https://t.co/OlwtPVX9Lt

Go get em! 👊

[Radar @SuperDirective]

LETS GO @F3Seattle @f3cascades @F3Kirkland @F3PugetSound!!

[F3Nation-IronPax @F3IronPax]

@F3Nation It’s the time you’ve all been waiting for, registration is open for the 7th year of IPC challenge. So, scratch the 7 year itch and get signed up to join us for the fun and games https://t.co/iLO713pWmB

[Radar @SuperDirective]

@F3Seattle @F3PugetSound @F3Nation @f3cascades @F3Kirkland @HIMterviews @F3SouthSound @f3_tacoma The Super Region of Puget sound converged, competed, and winners were crowned.

https://t.co/e79yKmkAzF

[Radar @SuperDirective]

@F3_Challenges @F3Hardcore Shoutout to @GregKroleski for the idea and leadership to Q it!

[Radar @SuperDirective]

@F3_Challenges @F3_Challenges - yes the challenge weight was chosen by the contender; choices ranged from 30lbs to 260lbs. Track or field or marked distances were used for the distance measurements.

[Radar @SuperDirective]

@F3_Challenges Thanks to Ultra out here in @F3Seattle for setting the challenge and 16 PAX for completing the challenge on Tuesday!

[Radar @SuperDirective]

This Tuesday a challenge was set to individually carry as much weight as far as possible in 10min. Your final score is the kgs carried * km travelled. @F3_Challenges let’s go! 🔥👊

Oddly motivated, I carried 176.4lbs 1.19km for a score of 95.2 - 104 in the ruck & 72 on the arms.

[F3Seattle @F3Seattle]

When the HIMmest of #HIM earns his dream job & has to move away, your #F3 super region shows up in (surprise) force for his final Q.

56 strong for Rat’s last Q & a surprise recital of “It couldn’t be done” back to the man. #F3QdUP

Our loss is a new regions gain. @jamjamwalton

[Radar @SuperDirective]

Well deserved! Couldn’t imagine a better HIM out east!

[Jamaal Walton @jamjamwalton]

Rah Va Mil! I’m coming home! Thank you @VMIAthletics @VMI1839
Taste and see that the Lord is good!

[Radar @SuperDirective]

22 Men (and a couple 2.0’s) showed up and showed out today for the first workout of the Redwood Period in Bellevue - Let’s GO! 💥 that’s how it’s done in @f3cascades !