Here is a Plyometric Pyramid I made to help share some of my thoughts around loading, intensity and the need for capacity. I made a video to go along with it here
https://t.co/Xe3KZSkyh1
"Have a plan and purpose. If you’re going to try to do something, throw your whole self into it. Don’t be lukewarm."
—Tony Bennett #TheLeadersMind 🏆 #Leadership
📚 https://t.co/UyV5AfSMmY
Leave it to @HarvardTrack_XC to teach the value of tangents. Amazing how many 800m athletes (Olympic level included) make a hard left at the break point. Well done, Coach @MarcMangiacotti.
Flash Results
@pbol800 4th
We had a plan, we stuck to the plan and it came up a little short.
So proud of this kid. You’ve done far more for our country 🇦🇺 over the last few days than you can imagine.
Thanks to great co-authors @RunIngvill & @jwhitfie our @iaaforg Nutrition and Middle-Distance paper just came out at @IJSNEMJournal . The integration of aerobic, anaerobic and structural/biomech constraints of performance w/ nutrition optimization. https://t.co/PBSRciYlIs
Founded in 2016, @DistrictTC is a professional track team sponsored by @UnderArmour. Our athletes have both World Championship and Olympic experience. Check out our new website, https://t.co/xTwfjBYIef to learn more. See you in 2021. #sqUAd#DTC
https://t.co/1ssIrFEkzz
I promise you’ve never felt a butt 🍑 workout like this one before. If you’re doing these: (1) start on all 4’s with legs at 90 degree angle and arms straight below your chest. (2) tuck your opposite toe (notice his right toe is tucked). (3) take your butt to your heels (cont.)
It’s not our mistakes, but our response to our mistakes that ultimately defines us.
1. Admit the mistake
2. Correct the mistake
3. Learn from the mistake
4. Avoid repeating the mistake
5. Rise above the mistake
You are greater than your mistakes. Be great!
#FutureDriven
The body plays the game,
but the head and heart determine the result.
"The right mindset and attitude give us opportunities to do the best we can and realize the potential that's in every one of us."
—Tom Brady #TheChampionsMind#Patriots