Tom Brumlik

[Max Schmarzo (sbs) @strong_science]

Here is a Plyometric Pyramid I made to help share some of my thoughts around loading, intensity and the need for capacity. I made a video to go along with it here

https://t.co/Xe3KZSkyh1

[Max Schmarzo (sbs) @strong_science]

Here are some cool notes on plyometrics

[Dr. Jim Afremow @goldmedalmind]

"Have a plan and purpose. If you’re going to try to do something, throw your whole self into it. Don’t be lukewarm."
—Tony Bennett #TheLeadersMind 🏆 #Leadership
📚 https://t.co/UyV5AfSMmY

[Rich Kenah @rmkjr2012]

Leave it to @HarvardTrack_XC to teach the value of tangents. Amazing how many 800m athletes (Olympic level included) make a hard left at the break point. Well done, Coach @MarcMangiacotti.

[fast8trackclub @fast8trackclub]

Flash Results

@pbol800 4th

We had a plan, we stuck to the plan and it came up a little short.

So proud of this kid. You’ve done far more for our country 🇦🇺 over the last few days than you can imagine.

[Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC @TStellingwerff]

Thanks to great co-authors @RunIngvill & @jwhitfie our @iaaforg Nutrition and Middle-Distance paper just came out at @IJSNEMJournal . The integration of aerobic, anaerobic and structural/biomech constraints of performance w/ nutrition optimization. https://t.co/PBSRciYlIs

[Jamie Whitfield, PhD @jwhitfie]

We’re well and truly into the middle-distance #athletics program at the #TokyoOlympics.

Ever wonder what role nutrition plays for 800-5000m athletes? @RunIngvill and @TStellingwerff and I wrote about it in @IJSNEMJournal for @WorldAthletics

https://t.co/Y1ZCC32Mbp

[Matt Lange @MLange15]

Founded in 2016, @DistrictTC is a professional track team sponsored by @UnderArmour. Our athletes have both World Championship and Olympic experience. Check out our new website, https://t.co/xTwfjBYIef to learn more. See you in 2021. #sqUAd #DTC

https://t.co/1ssIrFEkzz

[Seth Heckel @Heckelr_]

I promise you’ve never felt a butt 🍑 workout like this one before. If you’re doing these: (1) start on all 4’s with legs at 90 degree angle and arms straight below your chest. (2) tuck your opposite toe (notice his right toe is tucked). (3) take your butt to your heels (cont.)

[Dr. Jim Afremow @goldmedalmind]

"Before anything great can be achieved,

you're comfort zone must be disturbed."

—Anonymous #TheChampionsMind

[Dr. Jim Afremow @goldmedalmind]

"If I can't score, I do whatever I can to support my teammates."
―Giannis Antetokounmpo #TheChampionsMind #leadership #teamwork

[ESPN @espn]

.@TorreySmithWR crushed his son 120-22 in a game to teach him life lessons 😅

[David Geurin @DavidGeurin]

It’s not our mistakes, but our response to our mistakes that ultimately defines us.
1. Admit the mistake
2. Correct the mistake
3. Learn from the mistake
4. Avoid repeating the mistake
5. Rise above the mistake
You are greater than your mistakes. Be great!
#FutureDriven

[Gary Vaynerchuk @garyvee]

Have a child struggling in school - zoom in. Hope it helps

[Dr. Jim Afremow @goldmedalmind]

The body plays the game,
but the head and heart determine the result.

"The right mindset and attitude give us opportunities to do the best we can and realize the potential that's in every one of us."
—Tom Brady #TheChampionsMind #Patriots

[Coach Dan Casey @CoachDanCasey]

🔥Brandin Cooks running 60 Meters (in 6.81 seconds)

➕

💥Brandin Cooks running past a DB

[Gary Vaynerchuk @garyvee]

Here’s 40sec from today’s daily, click to watch full: Watch This If You Want to Start Winning | DailyVee 522

https://t.co/z8HQzyvcAL

[Dr. Kash Sirinanda @kashthefuturist]

What do you think about this idea? Perhaps during the lunch break....

[Gary Vaynerchuk @garyvee]

Here's 1min from today's episode, click to watch full
Why Fake It Till You Make It Is Bad Advice
https://t.co/FvbU395LJV