Tyron Ingle

life is about balance. just enough swimming, cycling and running

[Tyron Ingle @TingleTyron]

Congratulations Nut Grazer on winning an official #CapeTownSevens game ball. @RyanOConnorZA

[Tyron Ingle @TingleTyron]

Nothing more frustrating than not being able to run. Looks like 3 weeks of rest......

[Tyron Ingle @TingleTyron]

@JamesCunnama @Challenge_Famil @ActivImages Awesome suit

[Tyron Ingle @TingleTyron]

@DeanHowburg @WingmanMC Big time.

[Tyron Ingle @TingleTyron]

Is it true that 90min on the IDT is the same as 180min on the road? @WingmanMC

[Tyron Ingle @TingleTyron]

Am I missing something?????

[Tyron Ingle @TingleTyron]

In the Dunkin Donut drive thu.... strictly for coffee

[Tyron Ingle @TingleTyron]

New running shorts. Boomshakalaka. #Adidas

[Tyron Ingle @TingleTyron]

A 5k TT on post Double Cape Town cycle Tour legs. Pass me a Zimmer frame

[Tyron Ingle @TingleTyron]

@ThatHoffie I got some chill time still.

[Tyron Ingle @TingleTyron]

@ThatHoffie It’s March....

[Tyron Ingle @TingleTyron]

Winter. Progressive overload and consistency. 💪🏻

[Tyron Ingle @TingleTyron]

@TamsynBasson I saw this. Haha🤣

[MiFitLife @MiFitLifeSA]

Good Luck for tomorrows @IMSouthAfrica #IMSA703WC18 @TingleTyron @brenna_odette @luvuyobangazi @EmbarkTri @WingmanMC @MyTrainingDay @TeamTissink @TriathlonPlusSA @kellyvdt @ATCMultisport

[Tyron Ingle @TingleTyron]

It’s race week @IMSouthAfrica with my @WingmanMC peeps. 💃🏻💃🏻💃🏻💃🏻

[Tyron Ingle @TingleTyron]

Woolies giant speckled eggs are definitely a week spot

[Tyron Ingle @TingleTyron]

3.5km swim set. 2.4km main set. Power nap is in order

[Tyron Ingle @TingleTyron]

@korecoaching Sorry Britt. See you Monday.

[Tyron Ingle @TingleTyron]

@alecriddle @TriRater @paulingpen @triguysa @CapeUltraTri @RD_murray @220Triathlon @kayeman @5FM @EnergadeSA The good old days of racing in Gordans Bay

[Tyron Ingle @TingleTyron]

@supa_dave_82 @TheCoronationDC Get out of here. You have gone through a chain in the past 2 months from all the cycling.