UOS Running Clinic

3D biomechanical running gait analysis service for running technique advice & running injuries. Led by running physios @chrisbramah @leehphysio @athletematters

[Dr Chris Bramah @chrisbramah]

Talking all things carbon fibre with @oliw_physio

Performance gains, mechanisms & possible consequences of their over use.

Thought I’d share some thoughts & some of the ideas discussed for @BritTri Performance Learning Week. 👇🏻👇🏻

https://t.co/Wmgb3blirG

[Jacq @jacqfairchild]

NEW Super Shoes blog by @chrisbramah on @mile_health

“Basically, the shoe seems to be the perfect ankle joint!”

👇👇👇

[Ashvin K. Dewan, MD @DrAshvinKDewan]

Study by Christopher Bramah, et al demonstrating certain running styles can predispose one to injury. A drop in the pelvis (fig 2), or an increased forward lean (fig 1) lead to 80% increase in injuries. @chrisbramah @DrNiamhGill @leehphysio Read more: https://t.co/KYZfTvWfM6

[Dr Chris Bramah @chrisbramah]

Can gait retraining improve kinematics & clinical outcomes in runners with PFP?

We found a single session (⬆️ step rate) results in improvements as early as 4 weeks.

Including:
⬇️ Hip Add, CPD & Knee Flx
⬇️ Pain: 6.2 to 1/10 NRS
⬆️ Weekly run distance

https://t.co/hVuJqfSca1

[Salford Alumni @SalfordAlumni]

In case you missed it, our @SalfordUni researchers at the @SalfordUni’s Running Performance Clinic (@UOSRun) have developed a way to retrain athletes at risk of injury due to their current running technique! Read all the #SalfordSuccess about it here: https://t.co/9Y56wJcNHh

[Dr Chris Bramah @chrisbramah]

Really pleased to see this appear in the inbox today 😁

Accepted workshop for @IOCprevConf

“Are running mechanics limiting the development of the endurance athlete?”

[Salford Alumni @SalfordAlumni]

Researchers at the @SalfordUni’s Running Performance Clinic (@UOSRun) have developed a way to retrain athletes who are at risk of injury due to their current running technique. Read all the #SalfordSuccess about it here:
https://t.co/zoS481gO9z

[The Endurance Physio @theEndurancePT]

ICYMI - was asked to repost this calf strength program for runners / triathletes.
Try x 2 per week as a circuit and add resistance when easy. Using a rucksack with books/ sandbags is an easy way to increase weight.
@UKRunChat @UkTriChat @PatheticTri @marathonRuns @TrailRunWales

[Dr Chris Bramah @chrisbramah]

Can increasing step frequency improve running economy? A 10 day training program with ⬆️ cadence resulted in:

• 11% ⬇️ oxygen consumption
• 5.1% ⬇️ heart rate

Maybe gait retraining can improve running economy after all... 🧐 🏃‍♀️ 🏃‍♂️ https://t.co/H7InAm7E73

[UOS Running Clinic @UOSRun]

@alisdavidson @UKRunChat @Novice__Runner @FitnessRewards1 🙈

[UOS Running Clinic @UOSRun]

@krystyn13 Really sorry to hear that. Make sure you get yourself checked out and on the mend. 💪🏻

[UOS Running Clinic @UOSRun]

@_AliceCarter_ Make sure you rehab it well too! Good quality rehabilitation can help to make sure you minimise the risk of further injury or compensations 😀

[UOS Running Clinic @UOSRun]

@agalvin72 @MayneReport Always best to make sure you’ve gone through a full rehabilitation program for full recovery. Otherwise I’d get your injury checked by a specialist to make sure you’re managing the injury appropriately 😃

[UOS Running Clinic @UOSRun]

@Fitness4mamas @Dove_House @HouseOfTownend Looks amazing 😍

[UOS Running Clinic @UOSRun]

@Thisvetruns @UKRunChat @runr_uk We love hill sprints! Great way to work that high intensity aerobic zone 💪🏻

[UOS Running Clinic @UOSRun]

@mclovespizza Running with company is the best way to pass 15km 😁

[UOS Running Clinic @UOSRun]

@il_mio_pesce @nessmarathon @runr_uk @UKRunChat Amazing! You’ll get the marathon bug now 😆

[UOS Running Clinic @UOSRun]

@dkeen_ Just be careful to not build back up too quick. Allow time for your body to adapt and keep yourself injury free 😉

[Dr Andrea Graham PhD💙🇺🇦 @ASGFootcare]

Ok happy feet people- the next stage of the foot health priority setting process is upon us-please get involved next week & RT... @HollyClapham2 @cffootclinic @charlsedge @ThisGirlCanUK @UOSRun @YelizPrior @HalsteadDr @DrDanParker @footindiabetes @GeoDunn81 @DrKristenHolla2