venkateshv chari

Healing people with metabolic illnesses through the power of Nutrition and life style changes. Ketogenic Therapies for Mental health. DM for consultation.

[venkateshv chari @VranVenkatesh]

Hi everyone!
I'm Venkatesh, an Engineer, Mtech from IIT Madras,
worked in BHEL until retirement in 2017,
Took a deepdive in to Nutrition and health and completed several courses from Nutrition network South Africa and DLIfe india . Recently completed a course on Ketogenic Therapies for Mental health

Now a full time a Health Coach, based in Bengaluru. I'm passionate about helping people lead healthier lives through personalized nutritional consultations and lifestyle changes. I also provide Ketogenic Therapies for Mental health. #healthylifestyle #wellness

[Valerie Anne Smith @ValerieAnne1970]

BREAKING NEWS: New Cancer Protocol Using Ivermectin, Ketogenic Diet, Fasting & Fenbendazole Published Sept. 2024.

The 7 Therapeutic Hybrid Model For Cancer Treatment
https://t.co/XEDeKuzkFX

1: Vitamin C
2: Vitamin D
3: Zinc

4: Ivermectin

5: Fenbendazole, Mebendazole & DON Glutamine Antagonist.

6: Fasting, Ketogenic Diet & Ketone Metabolic Therapy.

7: Press Pulse Therapy, Endurance Exercise, Hyperbaric Oxygen Therapy, Methylene Blue, CoQ10, Niacin, Magnesium, Vitamin E.

All Dosages of the 7 are written in the protocol & should be followed for at least 12 weeks regardless of type of cancer.

[Ken D Berry MD @KenDBerryMD]

Simple, sharable steps to adopt a Proper Human Diet

1. Eliminate anything containing added sugar from your diet.
This sugar provides no benefit to your body and leads to high blood sugar, high insulin levels & chronic inflammation. This includes fruit juices which in many cases contain more sugar than a Coke.

2. Eliminate all grains & legumes from your diet. Wheat, rice, oats, corn, soybeans, etc. These have very little in the way of meaningful nutrition and contain 2 things to avoid; i. starch-long chains of sugar that break down into sugar in your body & ii. gluten-like inflammatory proteins that lead to chronic inflammation.

3. Eliminate seed oils from your diet. Canola, soybean, corn, peanut, sunflower, safflower, etc. These oils are new to the human diet and contain too much Omega-6 fatty acids that research has shown to lead to chronic inflammation in some people.

*** These 1st 3 steps will remove 100% of ultra-processed food from your diet and will give immediate results (in weeks) for 80% of people.

4. Make sure each meal contains meat, seafood or eggs. These foods were eaten by your ancestors for millions of years and are very nutrient-dense. Although many main-stream sources claim that these foods are inflammatory, we've seen bloodwork from 10,000's of people whose inflammatory markers go down on meat.

Carbohydrate Knob theory: Some people can tolerated more carbs than others. People who fatten easily or develop diabetes easily need to turn down their carb intake knob closer to zero. Young, active people can tolerate more natural carbs in their diet. Remember, there is no Need for carbs in the diet. As you turn down the Carb Intake Knob more & more you will be eating more meat, eggs & seafood...

Snacking: Snacking is never healthy, regardless of the snack. Eat discrete meals during the day separated by periods of not eating. Eating due to boredom or stress is never a healthy choice.

Plant Toxins: All plants use chemical defense chemicals to protect their parts, this is inarguable. Some plants are more toxic than others. Some people can tolerate these toxins more than others. Anyone suffering from inflammatory or auto-immune disease should try 90 days of Carnivore to see if they are reacting to the plant chemicals.

DAIRY: All mammals (you) can tolerate dairy as an infant. At about age 4-8 years most people (70% +/-) become lactose intolerant. That is not the only problem with dairy. Many people also become sensitive to the Caseins & Wheys in milk. This manifests in inflammatory conditions of the skin, joints, gut, mental... Dairy also contains caso-morphins that mimic morphine in the brain and can make dairy addictive to some people. This is good for keeping babies interested in mother's milk, but can cause adults to over eat/drink dairy for the good feeling. Some cheeses actually concentrate the caso-morphin content...

[venkateshv chari @VranVenkatesh]

@ridhima_z gsw.vrr👏f

[Harmony Bright @bright_har6612]

I was diagnosed with schizophrenia in 2008. Initially I improved with antipsychotics but as the years went by I continued to decline. Agoraphobia, crippling anxiety and depression followed. I no longer recognized myself. Then I accidentally stumbled on metabolic therapies ….

[Chris Palmer, MD @ChrisPalmerMD]

“The whole organism as a real entity has actually disappeared from contemporary biology…”

Do you agree?

[venkateshv chari @VranVenkatesh]

Help us protect a landmark research study for serious mental illness - Sign the Petition! https://t.co/dDJfukwavR via @ChangeOrg_India

[Casey Means, MD @CaseyMeansMD]

When “missing out” feels uncomfortable, remind yourself of the abundance of opportunities in life, such that “missing out” is really a scarcity-based illusion. Every NO to something you feel lukewarm about is a YES to time that can be spent doing something more meaningful. Our responsibility is to slow down enough to be able to HEAR the “yes” and “no” within us. Setting boundaries and saying no protects your life-force so you can spread maximal light.

[Casey Means, MD @CaseyMeansMD]

At this unique moment in history, I believe we have the scientific understanding and the accessible tools to live the longest, happiest, healthiest lives in human history. And yet, we’re getting sicker every year and our life expectancy is going down. You can opt-out of that trajectory and set yourself up for an energized, empowered, and healthy life, but it requires you to think for yourself, question mainstream narratives, potentially piss some people off, and go against the tide of several ��prestigious” institutions. Are you willing?

[Casey Means, MD @CaseyMeansMD]

My latest newsletter issue is out this week! If you’re looking for regular motivation in your health, food, and mindset journey, and a dive into what I’m thinking about, these are here for YOU. 🗞️⁠
⁠
This issue covers: ⁠
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🍞 A super easy keto flax + almond flour bread that is paleo (grain-free), low carb, gluten free, high fiber, and SO delicious! This recipe is by my dear friend @nestwellness_ and includes psyllium husk and flax seeds which add FIBER (6 grams per slice!), which is key for our metabolic health. 🔑⁠
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🌶️ The recipe to my homemade Good Energy Chili Oil (aka the best condiment in the world) 🔥 Recipe adapted from Jeeca of The Foodie Takes Flight!⁠
⁠
��� Cultivating abundance, aka BIG BOWL ENERGY 🥣✨⁠

[Casey Means, MD @CaseyMeansMD]

Today is the day - GOOD ENERGY IS PUBLISHED! 📚🚀

I wrote "GOOD ENERGY: The Surprising Connection Between Metabolism and Limitless Health" with @calleymeans because after what I saw as a surgical trainee, my experiences as a physician, my personal health journey, and losing my beloved mother far too early to preventable metabolic disease - it is CLEAR that we need a radical re-imagination of how we think about health and how we practice medicine in America.

We must focus on the connected metabolic link underlying nearly every chronic disease and symptom in the modern Western world.

Why do we need the Good Energy movement to take root? Because the current trends in health - for people and the planet - are bleak and unsustainable. In 2024 in the United States, we are expected to have:

- The highest incidence of new cancer cases in recorded history (over 2 million new cases projected)
- The highest rates of pre-diabetes and type 2 diabetes ever (over 50% of American adults carry these diagnoses - 136 million Americans)
- Soaring rates of mental illness in children and adults
- Obesity and overweight rates nearing 75% of the adult population, and 40% of children
- Male and female infertility rising steadily
- Autoimmune diseases rising to epidemic levels
- And so much more

Meanwhile, the more we spend on “treating” these conditions, the higher the rates are getting.��It doesn’t need to be this way.

In our work at @Levels, in my advocacy work and content, and in this book, we strive to push back against this. Nothing could be more important at this moment in history, where our health is plummeting at an alarming and unsustainable rate.

GOOD ENERGY outlines an accessible roadmap for incredible mental and physical health, and it is so much simpler than we’ve been led to believe.

I believe this book will improve the life of every single person who reads it and can help inspire a collective awakening about health for individuals and the system.

It contains information to positively shift the trajectory of health for people and our planet.

You can learn more about this mission via my recent episode with @hubermanlab : Transform Your Health with Dr. Casey Means.

If this mission resonates with you, my ask is to please buy the book TODAY or share about the book. Buy as many copies as you can. Give them to friends, family, your teams, your community.

We CAN radically transform our health and the health of our country and the world. The Good Energy approach will help.

https://t.co/anliXSVRlR

[The Source @__The_Source__]

A must watch interview - to learn the real truths about health

https://t.co/gsh6Rea4sI

#DrCaseyMeans #Levels #MetabolicHealth

[Shebani Sethi, MD @ShebaniMD]

✨ Exciting News ✨

I've worked with the Nutrition Network on an online course, Metabolism and the Mind. My lecture explores a metabolic approach to treating psychiatric diseases.

Join me on this educational journey by enrolling in the course. 🔗 https://t.co/vWykj6YzyS

[Diljan Mansoor MD @DiljanMansoor]

Along with this India should focus on more diabetic hospitals , more diabetic amputations centers , more insulin implant project , and many more…

[Shebani Sethi, MD @ShebaniMD]

A metabolic approach to mental health offers hope to the 18.5 million people with bipolar disorder and metabolic syndrome!

I shared my work on the potential of a #ketogenic diet as a treatment for serious mental illness at @Keto_live

Thanks for a great conference #ketolive2024

[Shaun Scott @upyrbike]

@cadiulus @lowcarbGP @grahamsphillips @LowCarbProgram @SamFeltham @DocRunner1 @ProfTimNoakes @FructoseNo @RaceToTheStones @LowCarbSurge @longevity_pro @drtroystapleton @CampbellMurdoch @JeffryGerberMD @FatEmperor @SBakerMD @russwinn66 @realfoodrocksUK @wildingsnacks @PHCukorg @Dr__Guess @lchfRD @LCPamDevine @TaraKellyRD @the_hough @lowcarbusa @WeDietitians @hjluks @ChrisWebsterSA @DoctorTro @tednaiman @drjasonfung Twin #cgm results from the day of 100km run without carbs #100knosugar:
🏃‍♂️18hr fasted pre-start; no carb-load
🏃‍♂️no food till 70km/29hrs
🏃‍♂️glucose <2.5mmol for >11hrs
🏃‍♂️ketone > 4mmol for >> 10hrs
🏃‍♂️no hunger all day

#burnfatnotsugar #physiologyrocks

[Shebani Sethi, MD @ShebaniMD]

Had a great conversation with @MichellePugle for @bphope4Bipolar about the promise of metabolic therapies for #bipolar disorder. It’s a privilege be an early contributor to #metabolicpsychiatry, working to expand treatment options & hope for patients

https://t.co/AfNvYIzyIt

[Shebani Sethi, MD @ShebaniMD]

It was an honor to present alongside Drs. Mark Frye, Alfredo Bernardo Cuellar-Barboza, and @bschermd at the @APApsychiatric Annual Meeting!

Our session explored the importance of diet and metabolic health in psychiatry. #APAAM24 #MetabolicPsychiatry

[Chris Palmer, MD @ChrisPalmerMD]

May is mental health awareness month.

Please help spread the word that we can't have mental health without metabolic health!

#BrainEnergy

[venkateshv chari @VranVenkatesh]

@ShebaniMD @PsychiatryResJ @drericwestman @StanfordMed @julia_bjornstad Congrats!!!

[Shebani Sethi, MD @ShebaniMD]

I’m proud to share the results of my pilot trial investigating the therapeutic effects of a #ketogenicdiet on bipolar and schizophrenia, published in @PsychiatryResJ.

📈 We found promising improvements in BOTH metabolic and psychiatric outcomes: https://t.co/hheCUNg3ST