Michael Royal

swimming in an ocean of absolute truth

[Dan Go @CoachDanGo]

Overrated
- Skipping breakfast to lose weight.

Underrated
- Eating 40 grams of protein and 10 grams of fiber for breakfast within 1-2 hours of waking to regulate hunger and appetite while building muscle.

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

World-first: therapy to make cells young again trialled in a person

A participant in a landmark clinical trial has been given a cellular-reprogramming treatment that aims to rejuvenate damaged cells in the eye.

By Heidi Ledford | @heidiledford @Nature

https://t.co/OlrhvNuXVC

[Michael Royal @YurelisWorking]

@Gentleman__777 @EricLDaugh Plus he’s an athlete that’s great with a knife so he’ll be running things in prison soon

[Michael Royal @YurelisWorking]

@vadeansonder @EricLDaugh Up for parole in 17.5 and obviously great with a shank so he’ll be fine and free before 40

[Rand @rand_longevity]

we just witnessed the first human dose of a true age-reversal therapy

this is a really important moment

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Bro to bro.

100 times per day for elite stamina & endurance 🔥

This advanced Kegel move targets:
✅ Hip flexibility
✅ Pelvic strength
✅ Adductor power

Do it daily. Most men skip this and wonder why their performance suffers.

Save it & try it 👇

[conduct|r @conductr_]

David Goggins on how confidence is created:

“The more you do this, the more comfortable you'll get with being uncomfortable. You'll start noticing the lies you tell yourself before they become habits. You'll catch yourself before you spiral into excuses. And most importantly, you'll start to rebuild trust with yourself. That's where confidence is born.”

what a line.

[Peptide Base @PeptideBase]

Peptides almost everyone gets backwards:

- BPC-157: doesn't "heal" — it signals where repair goes

- TB-500: not a painkiller — it directs cell migration

- GHK-Cu: not just skincare — shifts thousands of genes younger

-MOTS-c: won't replace training — makes cells burn fuel better

- CJC/Ipamorelin: doesn't add GH — it amplifies your own pulse in deep sleep

Save this before your next protocol.

[GRITCULT @GRITCULT]

dont be confident, be over confident. be delusionally confident. be so confident that doors open for you and reality bends for you. be sure that GOD walks beside you. The meek inherit nothing if they never believed they were worthy of more. be too much. be impossible to ignore.

[Unfiltered @quotesdaily100]

SLEEP SECRETS MOST PEOPLE HAVE NEVER HEARD:

1. 😴 Sleeping on Your Right Side — Puts pressure on your liver and slows lymphatic drainage. Left side is what the body prefers.

2. 🌡️ Warm Room at Night — Your core temperature must drop to trigger deep sleep. A cool room is not comfort. It is biology.

3. 💡 Dim Lights Too Late — Any bright light after 9pm signals your brain to halt melatonin production immediately.

4. 🧠 Thinking in Bed — Using your bed for work or scrolling trains your brain to stay alert there instead of shutting down.

5. 🍷 Alcohol Before Bed — It feels like it helps you sleep. It actually fragments your sleep cycles and blocks REM entirely.

6. ⏰ Inconsistent Wake Time — Sleeping in on weekends resets your body clock. Consistency matters more than duration.

7. 🧘 No Wind Down Routine — Your nervous system needs 30 to 60 minutes to shift from alert to restful. It cannot switch off instantly.

8. 💧 Not Drinking Water Before Bed — Mild dehydration during sleep causes headaches grogginess and poor memory consolidation.

9. 🎧 Sleeping With Earphones — Prolonged pressure inside the ear canal during sleep causes wax buildup and in some cases infection.

10. 🛏️ Old Mattress — Most people never replace their mattress. After 7 years it holds dust mites dead skin and loses all spinal support.

11. 📺 Falling Asleep to TV — The flickering light and audio changes keep your brain in a semi alert state all night long.

12. ☕ Caffeine After 2pm — Caffeine has a half life of 6 hours. That 3pm coffee is still half active in your bloodstream at 9pm.

13. 🌬️ Mouth Breathing While Sleeping — Bypasses nasal filtration dries the throat and reduces oxygen intake significantly. Nasal breathing during sleep improves brain oxygenation and recovery quality overnight.

14. 🧦 Wearing Socks to Bed — Warming the feet dilates blood vessels and signals the brain to lower core body temperature faster which actually accelerates the time it takes to fall asleep.

15. 🪴 No Plants in the Bedroom — Certain plants like snake plants and peace lilies release oxygen at night and filter indoor air toxins that silently disrupt breathing quality and sleep depth throughout the night.

[Donald Hoffman @donalddhoffman]

“About 45 percent of people who smoke a sufficient dose of DMT report ... they are no longer alone. They describe a tunnel, a portal, sometimes a kind of waiting room, and then the beings. Machine elves, insectoid creatures, jesters, deities…”

https://t.co/aFOHeNsj5l

[Marie17 @Marie17cf]

Music is for more than the ears! A new study is proving remarkable ability to heal the gut with Mozart in D major.
Music can shape the health of your entire gut system by stimulating the vagas nerve.
Frequency heals❤️ (studies in thread)

[VraserX e/acc @VraserX]

Did We Just Achieve Biological Immortality?

David Sinclair says the first human has now received a cellular reprogramming therapy designed to make damaged eye cells act younger again.

This is an early glaucoma trial, so aging is not solved. But it is still a huge milestone.

Partial reprogramming aims to restore youthful cell function without pushing cells all the way back into a stem cell state, where the cancer risk becomes the big problem.

If this works safely, the roadmap gets very interesting.

Eyes first. Then tissues. Then organs. Then broader repair.

Add AI drug discovery, gene therapy, senolytics and better biomarkers, and longevity escape velocity within 10 years starts to look possible.

Still not guaranteed. But the timeline just got a lot more serious.

[David Sinclair @davidasinclair]

After 25 years of brave & brilliant work by hundreds of scientists in my lab to understand then safely reverse aging for the first time, it was moving to witness the first human dose being delivered 🥹 https://t.co/veQsyUEORz

[Rand @rand_longevity]

its incredible that we are actively testing FDA approved age reversal therapies in humans

[Michael Royal @YurelisWorking]

@nikkibobby17 @RicciGeri He’s already proven to be great with a knife so he’ll do fine in prison

[Hongjian Zhou @itsEmZee_]

We’re really close to having aging reversal drugs.

[Michael Royal @YurelisWorking]

@OldeWorldOrder @EndWokeness Too late now.

[Michael Royal @YurelisWorking]

@facinor0us @iiwasinthee212 He’s great with a knife so he’ll be fine in prison

[Rand @rand_longevity]

glp-1s
peptides
omega-3s
cardio/lifting

we have proven ways to slow down aging right now