I recently came across data on who we spend our time with over the course of our lives.
The insights are simultaneously inspiring and depressing.
Here are 6 graphs everyone needs to see:
Focus is a competitive advantage.
But in a noisy world, it is increasingly difficult to find.
5 tactics for finding focus in your career, startup, or life:
Looking back, most of the excuses I made...
not enough time
not enough money
not enough knowledge
not the right connections
...were just ways to avoid the real bottleneck.
Not enough courage.
There was always a small step I could have taken—if I had the guts to take it.
Around 500 people 65+ are dying per day in California. (~75% of all deaths.) In total, 6 million people in CA are 65+. CA currently has 2 million unused vaccine doses.
Thousands of avoidable deaths. This is a failure of managerial competence and should be a bigger scandal.
There are exemptions to free speech defined by the Supreme Court, and we urgently need new ones for the age of social media.
What those exceptions are should be decided by the government, and fairly applied by companies.
First Principles 101
Many of the world's greatest thinkers and doers - from @naval and @elonmusk to @nntaleb and @chamath - tout the importance of first principles thinking.
But what is "first principles thinking" and how does it work?
Here's First Principles 101!
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Highs that don’t lead to subsequent lows:
• Meditation, gratitude, prayer, journaling, unconditional love.
• Yoga, exercise, play, nature walks.
• Creating art, reading for fun, singing, poetry.
• Practicing a craft, pursuing curiosity, work done for its own sake, flow.
Greatness is consistency.
Meditating once is common. Meditating daily is rare.
Exercising today is simple. Training every week is simply remarkable.
Writing one essay doesn’t mean much. Writing every day practically makes you a hero.
Unheroic days can make for heroic decades.
Working on a problem reduces the fear of it.
It’s hard to fear a problem when you are making progress on it—even if progress is imperfect and slow.
Action relieves anxiety.
Amazing social skills are a superpower.
The ability to deliver bad news in a good way is a superpower.
The ability to de-escalate a tense situation into a calm one is a superpower.
The ability to transform a lose/win situation into a win/win situation is a superpower.