Alan Lochridge

Owner - The Stone Man

[Alan Lochridge @Alan_Lochridge]

@Voodoo_F3 @StoneColdF3 @F3Area51 @HorseheadF3 @ductworkF3 @F3Flipper @shawnheath5 I think if you launch from TJ’s it’s more of an Organic Wine Runner than a Rum Runner.

[Alan Lochridge @Alan_Lochridge]

@BulldogF3 @OrangeWhipF3 @SpacklerF3 @joelirobertson @HorseheadF3 @BananasF3 @LexowGray I think @BulldogF3 did it better. Mostly because he didn’t pick his ears as much as @SpacklerF3 #QTip.

[Alan Lochridge @Alan_Lochridge]

@JRRTolkienF3 Condolences.

https://t.co/8CyRRGZucX

[Alan Lochridge @Alan_Lochridge]

@Voodoo_F3 @F3Area51 @MeatheadF3 @bdbriggs Nice. The biggest problem with the new Meathead: Not enough heavy weights. Doesn’t TR have a 50 Kg Bell?

[Alan Lochridge @Alan_Lochridge]

@Ice9F3 @BobbySamuelson 5:30 start. You offering to be the six?

[Chris Fowler @cbfowler]

Tomorrow, Bud Foster walks into ⁦@HokiesFB⁩ Lane Stadium for the final home game in a glorious career as one of CFB’s top defensive coordinators EVER. Superb teacher, feared schemer. In a mercenary era, Bud symbolizes loyalty. Integrity. I wish him a long, happy retirement!

[Alan Lochridge @Alan_Lochridge]

@PT_Harbin @F3Area51 @F3Waxhaw Thanks for coming out and Qing @PT_Harbin. Just lucky @Mermaid_F3 pre-blasted is workout to give some tips!

[Alan Lochridge @Alan_Lochridge]

@ProhibitionF3 @Gummy_F3 @F3Area51 @F3Hoover @GeraldoF3 Maybe we could run to Death Valley, run the track for 40 mins and run back?

[Alan Lochridge @Alan_Lochridge]

@PurellF3 @Gummy_F3 @F3Area51

[Alan Lochridge @Alan_Lochridge]

@hokiejon @PurpleHazeF3 @ductworkF3 @PurellF3 If it makes you feel better, he was only carrying one of the kids in this pic while he beat your CR. Carrying both would have been crazy.

[Alan Lochridge @Alan_Lochridge]

@PT_Harbin @Mermaid_F3 @F3Area51 @pchepul I think I Q 2x a year, so at least semi-annually

[Sean Walters @F3Transporter]

16 for a Fill in Q @ Cerberus & 7 for a solid Qsource discussion #qsourcecounts @F3Area51 @F3Waxhaw @F3Sob @Alf_F3

[Alan Lochridge @Alan_Lochridge]

Change in location for F3 WAMRAP:
Iron Pax Challenge will return to the green monster on Wednesday. Bring a cinder block.

Meet here!!! Not at Viva Chicken.

Rea Farms
9904 Sandy Rock Pl
Charlotte, NC 28277

@F3Area51 @F3Waxhaw

[Alan Lochridge @Alan_Lochridge]

@SDefazioIII @JeremyFDraper Sorry Squid. I drove by there at that time. Taped a sign to the light post for any straglers. I guess low tech didn’t work either.

[Alan Lochridge @Alan_Lochridge]

@JeremyFDraper @F3Area51 @BobbySamuelson I picked up a few to share.

[Alan Lochridge @Alan_Lochridge]

@HopsF3 I suggest you be on the lookout for payback on Father’s Day. 🍒✂��

[Alan Lochridge @Alan_Lochridge]

@F3KidRock Kid - executive decision by #F3WAMRAP leadership says that we will run these workouts each week on Wednesday at Waverly Viva Chicken, 0530. They seem AMRAP enough for us. @F3Area51 @F3Sob @F3WesternUnion

[Alan Lochridge @Alan_Lochridge]

@PurpleHazeF3 @CGDIM2011 @UtahF3 So you should be giving about 2 weeks notice?

[Alan Lochridge @Alan_Lochridge]

@F3Area51 @f3backup @F3QSource After Cerberus on Fridays at Waverly, Panera. @F3_Shop_Dawg

[Alan Lochridge @Alan_Lochridge]

@Voodoo_F3 @F3Area51 @F3Sob This is pretty much me every race. #TRexArms