aya

[aya @aya20700930]

@_ellizlocket Start by seasoning your food first gng

[aya @aya20700930]

@timmyhasagoatee Those protein farts must be brazy

[aya @aya20700930]

@acinnamonbunny 40k steps is insane

[aya @aya20700930]

@setbysets Its a game changer ,makes a deficit easier

[aya @aya20700930]

@Doc_Red_ True unless u going in the morning

[aya @aya20700930]

@SoupLorrd Buy a walking pad and get 25k steps a day for 8 weeks with your deficit you'll look like a completely different person

[aya @aya20700930]

@omgsnacc You a different breed ngl

[aya @aya20700930]

@DamValrick True but for some people it helps coz you could eat 2 high volume meals and stay in a calorie deficit easier

[aya @aya20700930]

@SoupLorrd Stay in a deficit longer and monitor yourself at least once every 2 weeks

[aya @aya20700930]

@bernard4383 @spymaxeh @thewiseonehq Wtf bro

[aya @aya20700930]

@alluringfloral Yes by being calorie aware and eating mostly fruits and cutting processed sugar

[aya @aya20700930]

@unicornluver888 Banana my guy

[aya @aya20700930]

@setbysets And not weight training

[aya @aya20700930]

@Keanziy After 950 we gonna have those uncomfortable conversations lol

[aya @aya20700930]

@Hawks0x Not wat that's 198 cal,how many potatoes/ grams?

[aya @aya20700930]

@fallenser4phym @petalspig Me too till I stand up lol

[aya @aya20700930]

@kletlape Fruits are a game changer, keeps you full ,just dont drink them

[aya @aya20700930]

@DeanTTraining And a binge cycle will eventually happen

[aya @aya20700930]

@nokwandamhlong0 Eat more fruit like apples and pears as snacks, cut off sugar, drink more coffee

[aya @aya20700930]

@Jainadave_ But running makes getting 10k steps easier