F3TheDangerZone

Delivering precision guided beatdowns to the #HIM of F3Omaha | Every Wednesday | 5:15-6:00AM| Papio South High School |

[F3TheDangerZone @F3OMADangerZone]

Come on down to the DZ and find out what this @F3SarpySwagger stud Skidz @glschardt has planned.
Naaaasssty
@F3Omaha

[Greg Schardt @glschardt]

@F3Omaha @F3SarpySwagger @F3TheAPEX @F3OMADangerZone

My CoQ @BudgeAustin and I are ready to rock the home of the Titans tomorrow for an “IPC ALTERNATES” beatdown.

0440 Lake 🏃‍♂️
0445 🎒 B-walk
0515 👊 👇
0559 ☕️ holdddddddd

[F3TheDangerZone @F3OMADangerZone]

Going to be a good one with our boy Skidz @glschardt on the Q @F3Omaha & @F3SarpySwagger you don't want to miss it.

[F3Omaha @F3Omaha]

🚨 WEEK OF 8/31 Q SCHEDULE!

No Shovel Flag Passes

VQs:
Deep Wood @F3TheDune

IPC starts this week

Kaipust Memorial Run Thursday @f3thesandlot

2.0 @f3thedisco Saturday

#FreedToLead

[F3TheDangerZone @F3OMADangerZone]

Heck of a beatdown by our boy Whiff @chmiddleton Thanks for leading.

Next up Skidz @glschardt
@F3Omaha @F3SarpySwagger

[F3TheSteelMill @F3TheSteelMill]

@F3OMADangerZone @F3Omaha @chmiddleton @F3SarpySwagger Thank you to the 13 men that showed up and put in the work this morning! Thankful for the opportunity to lead! Theme for the day was F the noise…

[F3TheDangerZone @F3OMADangerZone]

Yo @F3Omaha Dont Whiff @chmiddleton on the @F3OMADangerZone this week.
Lets see what the @F3TheSteelMill Site Q has in store for the DZ crew
@F3SarpySwagger

[F3Omaha @F3Omaha]

🚨 WEEK OF 8/23 Q SCHEDULE!

Shovel Flag Passes 🇺🇸:
@F3Helix @F3TheCalm

VQs:
Winky @f3thedisco
Transformer @F3Coop
Icebox @F3TheBlueLine

Q School @F3thevillage

Launch at The Skyline

Respect Pop up Thurs

Brush Up on Sat 8/29

Murph Challenge

#FreedToLead

[F3TheDangerZone @F3OMADangerZone]

Awesome morning in the gloom with Feeny @jhcooley Thanks for leading.

Up next Whiff @chmiddleton

@F3Omaha @F3SarpySwagger

[Joseph Cooley @jhcooley]

14 strong this morning at The Danger Zone. Great group of men, great beatdown, and even better coffee. @F3SarpySwagger @F3OMADangerZone

[F3TheDangerZone @F3OMADangerZone]

Come on down and see what Feeny @jhcooley has in store. One of @F3SarpySwagger finest you dont want to miss it. @F3Omaha

[Joseph Cooley @jhcooley]

Join me tomorrow @F3OMADangerZone as we tackle the 1st Annual 888 workout. There's a ton of buzz about this momentous event so don't miss it! Tickets are free to the first 50 attendees

4:40 = Pre Run
5:15 = Beatdown
6:01 = Levy's World Famous Coffee

@F3SarpySwagger

[F3TheDangerZone @F3OMADangerZone]

One of the Top Guns at the DZ this week Feeny @jhcooley
@F3Omaha @F3SarpySwagger

[F3Omaha @F3Omaha]

🚨 WEEK OF 8/17 Q SCHEDULE!

Shovel Flag Passes 🇺🇸:
@F3Stormbreaker @f3omahaMessHall @F3Whetstone @F3TheWoodshed

VQs: One Time @F3TheDune
Urban Sprawl @MaizeF3

Q School @f3thebridge

Popup at Skyline

Brush Up reschedule

Murph Challenge

#FreedToLead

[F3TheDangerZone @F3OMADangerZone]

@pbiodrowski @F3Omaha @F3SarpySwagger @jhcooley

[F3TheDangerZone @F3OMADangerZone]

What an amazing morning with Schrute @pbiodrowski leading us through the lightning and thunder. @F3Omaha
@F3SarpySwagger
Next up Feeny @jhcooley

[PJB - Beets by Schrute @pbiodrowski]

We had 11 @F3Omaha / @F3SarpySwagger PAX at @F3OMADangerZone for a simple, effective beatdown with plenty of mumble chatter.

Adversity is easier to push through when good people go the extra mile to make sure no one feels like they’re going through it alone. 👊🙏

[F3TheDangerZone @F3OMADangerZone]

Yo @F3Omaha Come down and see what one of @F3SarpySwagger best Schrute @pbiodrowski has in store tomorrow. It will be a good one for sure

[PJB - Beets by Schrute @pbiodrowski]

Tomorrow at @F3OMADangerZone, we’re keeping it stupid simple — KISS. Minimal thinking required, leaving maximum brain capacity for quality mumblechatter. @F3Omaha @F3SarpySwagger

4:40 pre🏃‍♂️or 🎒
5:15 🗣️🥊⬇️
6:01 ☕️

[F3TheDangerZone @F3OMADangerZone]

Yo @F3Omaha its going to be a good one at the DZ with our boy Schrute @pbiodrowski on the Q. @F3SarpySwagger will be strong.

[F3Omaha @F3Omaha]

🚨 WEEK OF 8/9 Q SCHEDULE!

Shovel Flag Passes 🇺🇸:
@F3Octagon @F3TheCathouse @f3mainstage @f3thesandlot @f3TheBullpen @F3Spike

VQs: Vanna @F3TheQuarry
Cowpoke @f3_heavymetal

Popups at Skyline and 2.0 after Pit

Note 2.0 🥊⬇️s

Brush Up Sat

Murph Challenge

#FreedToLead

[Mike Buchanan (F3 Tweety) @Mike32811768355]

Been a great year @f3belltower! Flag pass tomorrow @nolanmclark, don’t miss it! Hope to see you, DONG! @F3Omaha @F3SarpySwagger

"Meat wheel"😎
359 Night ruck
445 Pre Run
515 🥊⬇️

[F3TheDangerZone @F3OMADangerZone]

Thanks to Stranglehold @syarpe4 for taking care of the DZ while im away.

Next up Schrute @pbiodrowski

@F3Omaha @F3SarpySwagger

[Scot Yarpe @syarpe4]

While Levy was away, these 9 played in the cooling mist at @F3OMADangerZone this morning.
@F3Omaha @F3SarpySwagger
We’ll see everyone at the Bell Tower flag pass this Friday. 🔔🇺🇸🐥➡️🖥️

[F3TheDangerZone @F3OMADangerZone]

Come on out to the DZ and see what this former @f3belltower site Q and @F3SarpySwagger Hammer Stranglehold @syarpe4 has planned after a dominant HR Deby performance a few weeks ago.

[Scot Yarpe @syarpe4]

It’s been a good year so far… look at the trophy case:
@f3TheRampage Goat 5/1/26
@F3OMADangerZone home run derby champ 7/15/26

To keep the momentum 😆, YHC will be Q’ing tomorrow at the Danger Zone ✈️

4:40 Prerun
5:15 Workout
6:05 French Vanilla ☕️
@F3Omaha @F3SarpySwagger

[F3TheDangerZone @F3OMADangerZone]

StrangleHold @syarpe4 running the DZ this week
@F3Omaha @F3SarpySwagger

[F3Omaha @F3Omaha]

🚨 WEEK OF 8/2 Q SCHEDULE!

Shovel Flag Passes 🇺🇸: @F3Boundaryline @MaizeF3 @f3belltower @CombineF3

VQs: Nada this week

Murph Challenge
Brush Up Sign up is live

Watch Pre Blasts for birthdays anniversaries and other celebrations this week

#FreedToLead

[F3TheDangerZone @F3OMADangerZone]

Great tribute to Gigolo and COT by Chernobyl @F3Nobly this morning. Thanks for leading brother.

Up next Stranglehold @syarpe4
@F3Omaha @F3SarpySwagger

[Josh Tungland (Chernobyl) @F3Nobly]

14 hammers 🔨 showed up at @F3OMADangerZone for a memorial string of pearls. Thanks for the coffee Levy.

Prayers out to the Gigolo family, you will be sorely missed. @F3Omaha @F3SarpySwagger

[F3TheDangerZone @F3OMADangerZone]

Cant wait for this one from one of @F3SarpySwagger s finest come on down to the @F3OMADangerZone and see what this stud has planned @F3Omaha

[Josh Tungland (Chernobyl) @F3Nobly]

@F3Omaha & @F3SarpySwagger, I’m on the Q again at @F3OMADangerZone and I need your helping recruiting ALL the sad clowns in the Omaha Metro. Tell them they’re guaranteed to burn some serious calories and meet some cool dudes in the process. See you tomorrow!

[F3TheDangerZone @F3OMADangerZone]

. @F3Nobly Chernobyl
@F3Omaha @F3SarpySwagger

[F3Omaha @F3Omaha]

🚨 WEEK OF 7/26 Q SCHEDULE!

Shovel Flag Passes 🇺🇸: @f3thedisco

VQs: Cowpoke @F3CornHuskHcap ,
Ratatouille @F3Spike

Murph Challenge
Donate blood Friday

Stay hydrated this week and watch out for each other in this heat

#FreedToLead

[F3TheDangerZone @F3OMADangerZone]

That was a heck of beatdown by our boy Mortar @Tanner_Claws this morning with a 29 Burpee station finale. Happy BDay brother. @F3Omaha @F3SarpySwagger

Next up Chernobyl @F3Nobly

[Tanner Clawson @Tanner_Claws]

14 HIM came out to the @F3OMADangerZone this morning! We survived some rain and got 29 reps of each exercise of 29 circuit. Thanks for coming out celebrating my birthday!

[F3TheDangerZone @F3OMADangerZone]

Yo @F3Omaha comon down to @F3OMADangerZone and see what this @F3SarpySwagger HIM has planned.

[Tanner Clawson @Tanner_Claws]

Join me tomorrow for a belated birthday beatdown @F3OMADangerZone! We will team up with a partner or small group to push each other moving from station to station. Hope to see you there! @F3Omaha