F3_MonthlyChallenge

Group for members of F3Nation to participate in a monthly challenge to complete a number of reps of an exercise in a calendar month. Join u may/Finish u must

[F3 THE HOLLOW @F3TheHollow]

Time to bust out the winter clothes! @rhettmiller135 Stalker leads us all to betterment ITG! If you’ve wanted to avoid the sweat and warm weather now is your time to post! SL 4:20/BC 5:15

[F3_MonthlyChallenge @F3_MnthChalleng]

#monthofMurph starts tomorrow. Who's going to HC? @F3LexSC @F3Nation @F3IronPax

[F3_MonthlyChallenge @F3_MnthChalleng]

@F3LexSC is taking on a murph challenge during the month of July. That's 1,000 pullups 2,000 merkins 3,000 squats and 100 miles. Or you could complete 10 rounds of Murph on July 4th 'cause #merica and then run 80 miles the rest of the month. @F3Nation who will HC?

[Matt Netzel @NoHelpF3]

@F3_MnthChalleng @F3LexSC @F3Nation https://t.co/DI3mu8e9ki

Use this form to input your totals and on the backend I have sheet to track your totals. Just spell your name correctly and it'll be easy peasy.

[F3_MonthlyChallenge @F3_MnthChalleng]

@F3LexSC is taking on a murph challenge during the month of July. That's 1,000 pullups 2,000 merkins 3,000 squats and 100 miles. Or you could complete 10 rounds of Murph on July 4th 'cause #merica and then run 80 miles the rest of the month. @F3Nation who will HC?

[F3_MonthlyChallenge @F3_MnthChalleng]

This month's challenge will focus on the third F. Find a way to Pray May, pray with someone (spouse, kids, friend, etc) every day in May. If you feel comfortable share your successes/challenges throughput the month. @F3_MnthChalleng @F3LexSC

[F3_MonthlyChallenge @F3_MnthChalleng]

The April monthly challenge will focus on the 2nd F.

1) reach out to 1 pax per week that you haven't seen at bootcamp, or an FNG
2)attend or organize a 2nd F event for your AO.

Post your HCs and updates here. Pictures welcome GIFs encouraged.

@F3Nation @F3LexSC

[F3_MonthlyChallenge @F3_MnthChalleng]

Post your HCs here and update your numbers

[F3_MonthlyChallenge @F3_MnthChalleng]

AMAYC - As Many Merkins As You Can. Start in the front-leaning-rest, lower your chest to the gound, exend arms to full extension.

Start today and when you break, you're done. Do it every day for the month and see how high you can go.

Brought to you by @Kev77mo from @F3LexSC

[F3_MonthlyChallenge @F3_MnthChalleng]

@F3Nation

[F3_MonthlyChallenge @F3_MnthChalleng]

@F3Bolt @F3theFort Does that imply that other challenges were obnoxious, cause I can throw out the 20 minute plank again...

[F3_MonthlyChallenge @F3_MnthChalleng]

@danbayer123 @f3hamptonroads @F3LexSC @F3Toledo @F3Augusta @F3NortheastTN @F3Asheville @F3Nashville @F3Atlanta @F3Austin @F3Anderson @F3Birmingham @F3Columbus @F3Charleston @F3Cincinnati @F3Chicago @F3Durham @F3Dallas @F3Jacksonville @F3Memphis @F3Nation @F3Greenwood @F3StSimons @F3Savannah @F3Louisville @F3Winnsboro @F3Summerville @F3Statesboro @F3LakeMurray @F3CampWillis #SquadGoals

[F3_MonthlyChallenge @F3_MnthChalleng]

HC and post your updates here @f3hamptonroads @F3LexSC @F3Toledo @F3Augusta @F3NortheastTN @F3Asheville @F3Nashville @F3Atlanta @F3Austin @F3Anderson @F3Birmingham @F3Columbus @F3Charleston @F3Cincinnati @F3Chicago @F3Charleston @F3Durham @F3Dallas @F3Jacksonville @F3Memphis

[F3_MonthlyChallenge @F3_MnthChalleng]

Between a new kid and a lot of changes at work, I let this thing fall off. My apologies, nothing like a little accountability to get it going again. Thanks @troyafite https://t.co/Y4xz5GpTCu

[Troy Fite -👍🏼👍🏼 @troyafite]

@F3_MnthChalleng ummm are you still a thing? Haven’t ever done one but I was thinking I oughta might kinda wanted too. Got any ideas? @F3LexSC

[F3_MonthlyChallenge @F3_MnthChalleng]

RT as you will reply to HC. November is brought to you by @F3Louisville

[F3_MonthlyChallenge @F3_MnthChalleng]

RT as you will reply to HC. November is brought to you by @F3Louisville

[F3_MonthlyChallenge @F3_MnthChalleng]

Apologies for being MIA the last months my handler has had some life changes that distracted him. Don't worry, we're about to get after it

[F3_MonthlyChallenge @F3_MnthChalleng]

@jimm_____ I'm in, are you cool for me to tweet a pic of the post. Or can you ask for me

[F3_MonthlyChallenge @F3_MnthChalleng]

@F3SouthCarolina @F3Savannah @F3Toledo @F3Winnsboro @f3whiteville @F3WinstonSalem @F3Wilmington @F3WakeForest @F3York

[F3_MonthlyChallenge @F3_MnthChalleng]

Good job https://t.co/kdkvT5kRYG

[Will Shriner @williamshriner]

@F3_MnthChalleng Day 31-215 Swings, 5000 Total. Boom!

[F3_MonthlyChallenge @F3_MnthChalleng]

@F3LakeWylie @F3Metro @F3MECA @F3NortheastTN @F3NewOrleans @F3Orlando @F3PugetSound @F3RockHill @F3Raleigh @F3StSimons @F3Summerville