F3 South Charlotte

Twitter home of the South Charlotte F3 Region. Follow us for workout and other updates.

[Ronald Rule @TheRule8618]

@F3Isotope @F3Metro @F3Sob @F3Area51 #PB Uptown Lunch at 1130am at the Showmars in the old Grant Thornton building off College Street (above Panera) @DropThrill @darkhelmetF3 @slaughterF3 @GnarlyGoat

[F3 Abacus III @F3Abacus_III]

Twitterless #lastmanstanding with the @F3Valley Q tomorrow. Be ready, he’ll probably come out with guns blazin’.

0515/0530 HFES

@F3Metro
@F3Area51

#syitg

[F3 Abacus III @F3Abacus_III]

18 forgave my typo and came out for the Rawhide @bclinthall substi-Q, including a few special guests from the #Worm elite. Welcome FNG Slick!

@F3Metro
@F3Area51

[F3 Abacus III @F3Abacus_III]

@F3Area51 & @F3Metro:

GOP @rudysroundtable holding court tomorrow @F3Valley. Come out and bring and FNG!

0515 EC
0530 ME

Huntingtowne Farms Elem.

#syitg

[BernankeF3UC @F3_Bernanke]

Come celebrate the Q’s birthday tomorrow @#F3Thrive 🎉🎂
Our birthday boy, Turnpike, still has a bit in the tank, so expect a solid beatdown. 5:30 The Thang, 5:10 Stretching, Broga and other strange things with Tommy Rose Unplugged, 6:23 Coffateria at Panera
@F3UnionCo @F3Area51

[Stalvey aka Silent Bob F3 @StalveyChris]

Registration is growing for @f3dadscamp you won’t want to miss this year. Paintball, Water obstacle course, high ropes aerial adventure course, gel blasters, archery tag AND MORE!!! Great opportunity to experience something new with your 2.0s #concentrica

[F3 ColdCuts @zzsimons]

Crank up the paxminer for @F3DMZ. My guess is more north @F3Metro than south @F3Area51 but surprise me. Ur beatdown host @f3_titan will do everything but pin u… 0530 carmel road park @Charlie_Irick @Voodoo_F3

[F3 Abacus III @F3Abacus_III]

#Becky @dmcnamee8 leads the pax of @F3Valley tomorrow out of the July 4th hangover and into the second half of summer. Headlock a man in need!

0515/0530 HFES

@F3Metro
@F3Area51

#syitg

[KeithTackel - F3: Hair Band @ktackel]

@F3UnionCo @F3Area51 Tomorrow morning
0530 The Ridge at Porter Ridge H.S
Or
0530 Ruck/walk with us at Chestnut Square Park

[BernankeF3UC @F3_Bernanke]

We had a PAX of 8 for a firecracker hot #F3Thrive workout… everyone earned their Nathan’s Hotdog and can feel much better about sitting on the couch and watching the great gurgitator Joey Chestnut clam another title.Welcome FNG Blackout to the motley crew!!
@F3UnionCo @F3Area51

[F3theValley @F3Valley]

@F3Area51 & @F3Metro:

@GraveDancer_F3 will be showing off his new moves @F3Valley tomorrow. Be there. And bring a friend.

0515/0530 HFES

#syitg

[BernankeF3UC @F3_Bernanke]

FullHouse will be your Q at #f3thrive tomorrow, so be cool dude and beat that fartsack!!
5:30AM the Thang
5:10AM Strange Brew Broga
6:23AM Coffateria @ Panera ⁦@F3UnionCo⁩ ⁦@F3Area51⁩

[F3 ColdCuts @zzsimons]

6 for @F3DMZ in the safety zone between @F3Metro and @F3Area51 but the balance of power is clearly from the north 5:1… area51 guys are lucky @F3_Chicken_Wing posts consistently… @Charlie_Irick @Voodoo_F3

[F3 South Charlotte @F3Area51]

@F3BlackHat Looking into it brother!

[KeithTackel - F3: Hair Band @ktackel]

@F3UnionCo @F3Area51 7 PAX picked things up and put them down with a full body conditioning kb complex and other bad ideas at #F3Overdrive

Welcome site FNG Pinto (from Waxhaw) and Kotters to Bullwinkle who was not only there but he was early!

[F3theValley @F3Valley]

Fresh off a trip to Music City USA, @F3_Sable will lead the pax of @F3Valley tomorrow. Will he have new moves to show off? Gotta show to know.

0515 EC
0530 ME

HFES

@F3Metro
@F3Area51

[F3theValley @F3Valley]

"Cue the deer," #FunnyFarm comin' in hot to Q @F3Valley tomorrow. Watch out!

0515/0530 Huntingtowne Farms Elem.

@F3Area51
@F3Metro