F3Coco

Lucky husband to Julia. Proud father to Emmy, Bennett & Landon. JMU Duke. Carolina Tar Heel. GRT class 1064, 1219, 1727, NOGOA 002 & a few others. F3 Coco

[F3Coco @F3Coco]

@hathcockroyce @F3Raleigh @F3Bros_Keeper Damn.. that's a good lookin' crew, with the exception of @F3FreyDaddy & @SavageTarbuck 😘

[F3Coco @F3Coco]

@darren_vc @F3Thigh @F3SaltLake 'Twas a bit chilly that day @darren_vc! 🥶❄️

[F3Coco @F3Coco]

@darkhelmetF3 @F3Adolphus @AlexMillerNC Oh...hellsyeah!! 😘♥️💪🏻

[F3Coco @F3Coco]

@F3Thigh @F3Nation Oh, hell yeah. ♥️💪🏻

[F3Coco @F3Coco]

@F3SaltLake @F3Thigh @darren_vc Damn boys... Looking GOOD!!

[F3 Salt Lake @F3SaltLake]

F3 Salt Lake celebrated our 2nd anniversary with a family workout combined with FiA and our 2.0s. We had 40 people attend and wrapped in grand fashion with pancake breakfast. #f3nation @darren_vc @golddiggerf3 @F3Coco @F3Thigh @88_f3 @F3Boise @F3ColoSprings @F3PhoenixAZ

[F3Coco @F3Coco]

Honored to be among the men of @F3SaltLake who push themselves to become better everyday. YHC's fam is preparing to move back to NC but our time in the West has been incredible. Much love, respect & gratitude to these guys!! @F3Thigh @darren_vc @golddiggerf3 @F3Nation

[F3Coco @F3Coco]

@MichaelLeahyJr2 @F3SaltLake @F3sawdust @F3ENC @F3Nation @F3punchoutslc @F3Boise @F3Churham @F3FortCollinsCO @F3Thigh @golddiggerf3 Aye! 2 SaltLake AOs on Wednesday (Herriman & Lehi, UT). F3Nation map updated with time (0530) & location details. Look forward to having you!

[F3Coco @F3Coco]

@F3SaltLake - you guys see this?! Could make for an interesting addition to the 2021 plans.

[GORUCK @GORUCK]

#GORUCKTRIBE officially begins tomorrow, January 1, with the theme of the year being SEEK PAIN. Subscribe and each month you receive a new patch. In exchange, you must do the workout, do the mileage, and read the book (honor system). Join our tribe: https://t.co/5w1W15abh7.

[F3Coco @F3Coco]

@F3FortCollinsCO Ha! It must be the camera angle. #opticalillusion

[F3Coco @F3Coco]

@F3Churham @ACocowitch It's a kid's small. Accentuates YHC's massive biceps. #swolepatrol

[F3Coco @F3Coco]

@F3SaltLake @F3punchoutslc @F3Thigh @darren_vc @F3FortCollinsCO @F3Churham @F3Nation @F3Monterey @f3_tacoma @F3Suncoast #COVIDcut Sweats!! @JoeMcCaffrey29

[F3 Lexington SC @F3LexSC]

For such a time as this...

The mission of @F3Nation is “to plant, grow & serve small workout groups for ...

the invigoration of
MALE COMMUNITY LEADERSHIP.“

We can’t change the world if we can’t impact our community

Let’s start where we are.
#LoveThyNeighbor
#Living3rd

[F3Coco @F3Coco]

@F3FortCollinsCO @F3Thigh @F3Thigh is in constant #beastmode. Makes everything look easy...and his hair still looks great!

[F3Coco @F3Coco]

@robbyoakes @f3carterico @F3Churham @F3SaltLake I'd pay a lot of money for an AuJus bro-hug right abut now...

[F3Coco @F3Coco]

@F3FortCollinsCO @F3Thigh @F3Thigh was the only PAX brave & shredded enough to prove he's ready for the new #MudGearCropTop

[F3Coco @F3Coco]

Ha! Solid @F3Charleston #runart. TClaps men!! @F3SaltLake @F3Churham @F3FortCollinsCO @F3PhoenixAZ @F3PugetSound @F3Tacoma

[Norah O'Donnell 🇺🇸 @NorahODonnell]

South Carolina runner Ford Graham has some coronavirus-related messages to share - via his running routes!

Love this.

[F3Coco @F3Coco]

Dear @F3Richmond bros; Requesting assistance on deciphering a few of these exercises. One of our @F3SaltLake PAX was buddies w/ William Posch (USAF; KIA Iraq 3/15/18). Planning to run the following workout this Friday. Assistance appreciated! @F3punchoutslc

[F3Coco @F3Coco]

10 #SaltLake PAX combined for a record-setting post at #ElkLodge this AM for the new, monthly SEAL PST. 2min max reps: pushups, sit-ups, max rep pull-ups + 1.5mile run for time. @AndyinUtah @darren_vc @F3punchoutslc @F3Nation @F3FortCollinsCO @F3Denver @F3Monterey @F3SaltLake

[F3Coco @F3Coco]

@F3punchoutslc #Groundhogged the SLC PAX through a series of #BillMurrays on repeato; merkins/bed/WWIIs/burpees. 7 strong to finish the week. @AndyinUtah @darren_vc @F3Denver @F3FortCollinsCO @F3Churham @F3Carpex