F3 Lake Murray

Irmo, Ballentine, Chapin, & beyond. Our mission is to plant, grow, & serve small workout groups for men for the invigoration of male community leadership.

[F3 Lake Murray @F3LakeMurray]

This Weeks PAX Sums

[F3 Lake Murray @F3LakeMurray]

Today's PAX Sum

[F3 Lake Murray @F3LakeMurray]

Today's PAX SUM

[F3 Lake Murray @F3LakeMurray]

Today's PAX Sum

[Marty McClellan @PalmettoScot]

4 PAX post @F3Strut for some EMOM burpees followed by some longer distance suicides. Fun was had and some work was done.

@F3LakeMurray

[F3 The Roost 🦅 @F3TheRoost]

@F3FireDaddy dials up a solid workout for 12 pax along with a SpaceX viewing @F3LakeMurray

[F3 Lake Murray @F3LakeMurray]

Today's PAX Sum (2026 record)

[Jonathan Calore @superforester98]

4 pax @F3Strut this morning four 4 corners and playground work. There might have been a merkin or 100. Great having Royals with us from Greenville @F3SwampRabbit . 2 pax early for an @F3RockPile prayer walk around Leaphart Elementary. #f3counts @F3LakeMurray

[Chris Nicholson @F3_EZ]

6 pax discuss the book of Micah and then meet for some block work and running at the crossroads @F3GOAT @F3LakeMurray

[F3 The Roost 🦅 @F3TheRoost]

15 PAX showed up for Toothpick’s Birthday BASH. Disclaimer: No fun was had at this party.

@F3LakeMurray

[F3 Lake Murray @F3LakeMurray]

This Weeks Pax Sums

[F3 Lake Murray @F3LakeMurray]

Solid work this morning 👊🏼 🇺🇸 @F3TheRoost @F3GOAT @F3Depot @F3Strut

[Lance T(Fool's Gold) @F3_Fools_Gold]

38 HIM of @F3LakeMurray #converge at @F3FoxholeLM for a little fun and games and a stair or two. Work was done. 12 for coffeteria to follow. @F3FireDaddy

[Lance T(Fool's Gold) @F3_Fools_Gold]

REMINDER Thursday 8/6/26 0515 @F3LakeMurray convergence at Dutch Fork HS, park behind school (see pin). @F3Swagger @F3Strut @F3GOAT @f3TardyAO @F3TheRoost @F3SpeedTrapLM @F3FoxholeLM coffeeteria at Ballentine Waffle House to follow.
https://t.co/RCNypG2Q9Q

[F3 Lake Murray @F3LakeMurray]

Here’s your F3 Lake Murray Mid Year Update:

[F3StrutBrigade @F3Strut]

3 pax put in work with a visit to the elementary school for some ab work & side straddle hops. Go make it a great day. @dickjackson99 @PalmettoScot @F3Enos @F3LakeMurray

[Eric Julian @ejulian]

5 PAX for a motocross inspired beatdown. @F3Depot @F3LakeMurray

[F3 Lake Murray @F3LakeMurray]

Today's PAX Sum