F3SouthWake

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. F3 is Fitness, Fellowship, and Faith.

[B. Day F3 Skidmark @Skidmark_F3SW]

How was your 2ndF this morning? @F3SouthWake @F3Nation #bethebacon

[Frank Schwartz @darkhelmetF3]

I'm putting on a Leadership Webinar next Wednesday at 0930-1130. It's FREE and open to ALL MEN. (Sound familiar @F3Nation?)

I can't rest until #VirtuousLeadership permeates every level of every organization.

Join me and register below:
https://t.co/iSPKXOk6PS

[Brett Barker|F3 New Mexico @bbpackfan]

Pax of 13 at School House this am. Proper social distancing was observed. Welcome FNG Odell! @F3Outliers @F3Raleigh #f3counts #OpeningWeek

[F3SouthWake @F3SouthWake]

Official return to the gloom at Paradise City saw 12 post with 2 FNGs. Still held a virtual workout with 3. Two other AOs up and running this morning as well. High intensity, 2 bootcamps, kettlebells, and virtual. Pick your poison. #opentoallmen.

[Jocko Willink @jockowillink]

DISCIPLINE EQUALS FREEDOM.

[F310year @f310year]

Who’s Motivated?????

[Jocko Willink @jockowillink]

You can’t get time back.

[F3 @F3Nation]

**BREAKING NEWS**

WATCH FOR THE BIG 10-YEAR ANNIVERSARY ANNOUNCEMENT —> https://t.co/2be6qpEmwh

More details to come, but until then continue to get after it, and we’ll #SYITG.

#mtaw #isi #F310year

[F3 KansasCity @F3KansasCity]

Says a high school senior PAX on Slack who happens to hold the record for most merlot spills in F3 KC. All men, this one is a man.... @F3Battle @f3nation #morethanaworkout

[F3SouthWake @F3SouthWake]

@JessDHines Crappy deal

[F3GrandStrand @F3GrandStrand]

@F3Nation
We "humbly" submit our video application from the Top Ranked Beach in the USA #RedneckRiviera for the 10 year anniversary!!

https://t.co/xM3A1OQ7Ub

@DreddCNC @slaughterF3 @darkhelmetF3 @F3HelloKitty

Also, location of 1 of the stars of Tiger King!! @netflix

[F3SouthWake @F3SouthWake]

@illuzzi @F3FreyDaddy @F3Raleigh3rdF @F3Raleigh @F3TheArena @F3TheTrudge @healtransitions @JustinGF3Torch @smauzy10 @BurgerFeetPhil @Borland_F3 @CostcoF3 @hathcockroyce @LionelTodd2 @YogimanF3 @udoverholser @andymckayf3 @ClarityMgmt @SamSregister @midget04life Think @midget04life had to work. Or make sandwiches

[Borland @Borland_F3]

@F3Raleigh3rdF @F3Raleigh @F3TheArena @F3TheTrudge @healtransitions @JustinGF3Torch @smauzy10 @BurgerFeetPhil @CostcoF3 @hathcockroyce @F3FreyDaddy @LionelTodd2 @YogimanF3 @udoverholser @illuzzi @andymckayf3 @ClarityMgmt @SamSregister @tylerDgrimes @Sprague_Law was there. Apparently @F3SouthWake was too....

[F3SouthWake @F3SouthWake]

Amazing sight today at HT @F3TheArena. Pax everywhere. Shovel flags. Far apart never alone.@F3Raleigh @F3Carpex

[F3SouthWake @F3SouthWake]

Pax of 2 heading to @F3Arena. UTI and @Skidmark_F3SW

[Ben Chappell @Ben_Chappell1]

For those studs still grinding in #theunderground to get better despite social distancing, @F3Birmingham brings you a commemorative logo shirt. Mudgear pre-sale coming soon @F3Nation ....

[F3 The Arena @F3TheArena]

Let's get creative @F3Raleigh @F3Carpex @F3SouthWake!

[Larry Falivena @lfchallengeals]

This is a great way to connect the ALS community. To all my pALS/cALS friends, please join.