Melissa Lorch

First & foremost #mum to my twins, also Fitness Trainer, #health & #fitness blogger & host of the #askmelissafit show.
IG: @fit4mum
Snapchat: Melissafit4mum

[Melissa Lorch @fit4mum]

I entered the Hamilton Lottery for £10 tickets on @TodayTix! Tap here to enter: https://t.co/SxNsRoAdlS

[HELLO! @hellomag]

Matilda star Lexie Lorch shares unbelievable BTS details from the making of the movie https://t.co/9zlFjodWWH

[Melissa Lorch @fit4mum]

Beyond excited… 😍🙌🥳

[Matilda The Musical @MatildaMusical]

Meet the exception to the rules! 📚

Roald Dahl's #MatildaTheMusical is coming to #Netflix and Exclusively At UK & Ireland Cinemas This Christmas. #MatildaMovie

[Melissa Lorch @fit4mum]

@JoHawes1 Woah!!!! 😱

[Melissa Lorch @fit4mum]

I entered the Hamilton Lottery for £10 tickets on @TodayTix! Tap here to enter: https://t.co/SxNsRoAdlS

[Shack Artists @ShackArtists]

Lexi has just finished filming a mamouth 8 months on a very big feature film. She's had the best time! We can't wait to shout about it. #shackattackfamily #TripleThreat

[Penny Hunking @pennyhunking]

Want to know what to eat, when to eat & how much? Clarify the confusion! Online #nutrition workshops that bust the myths & are full of tips & tricks #diet #Menopause #portiondistortion @janewakeuk @fit4mum @davidmintonTLDC @WinstonSquire @runfitsarah @Nutrition41

[Nancy Clark MS RD @nclarkrd]

Leafy greens (arugula, Romaine lettuce, spinach) as well as beet roots are good sources of dietary nitrates. They can improve performance in athletes and muscle function in elders. Eat your greens!!! https://t.co/Ok3K24c2en

[Amanda Ursell @AmandaUrsell]

Restricting eating to specific hours of the day, did not impact weight among overweight adults with prediabetes or diabetes in new the 12-week study https://t.co/HMcNkZfVEQ

[Woking Theatre @WokingTheatre]

Aladdin reviews are flying in... 🎉

⭐️⭐️⭐️⭐️⭐️ @whatsgoodtodo1
🗣️ One of the most jaw-dropping moments in theatre I’ve ever experienced
⭐️⭐️⭐️⭐️⭐️ @PocketSizeBlog
🗣️ The best pantomime I’ve seen in years
@Woking_NewsMail
🗣️ A magic-carpet ride to be remembered

[Performing Pilchards @PerfPilchards]

⭐⭐⭐⭐⭐ review from @bobheather10: Aladdin - New Victoria Theatre (@WokingTheatre) from @QdosPantomimes and starring @BrendanCole @BobbyDavro1 @MischaEckersley @pearcebarron @PhippsDavis #DawsonChance
https://t.co/ya38Qryk7F via @SardinesMag

[Melissa Lorch @fit4mum]

@stevebence10 @kevinlorch 😂😂😂

[Melissa Lorch @fit4mum]

Strawberry 🍓 & Raspberry Smoothie for my poorly boy who's got tonsillitis 🤒 (again 😩) It makes… https://t.co/cYL9XvN6qu

[Melissa Lorch @fit4mum]

My lunchtime reading today... I ❤️ this magazine, great information from real experts. Thank you… https://t.co/pkV57XW8Ob

[Melissa Lorch @fit4mum]

How much can I cram into this weekend? A lot... I'm determined 😳
https://t.co/UDvhfSj4vQ

[Melissa Lorch @fit4mum]

@nextofficial Sorry for slow response! Yes I'll do it now

[Melissa Lorch @fit4mum]

@nextofficial It was customer services, I spoke to a lady in general help then a guy in delivery team both super helpful but didn't get name sorry 😐

[Melissa Lorch @fit4mum]

Just had the most amazing customer service from @nextofficial thank you so much 🙌👍

[Dyna-Band @dynaband]

Recent NHS advice is that exercise is good for mother & baby. Dyna-Band, @fit4mum 'Pregnancy & new mummy workout' https://t.co/7MdPEmyLMw