Harikrishna

Helping recruiters to 10X their talent pipeline

[Harikrishna @hari_param]

@IncludeProtein 40-45

[Harikrishna @hari_param]

@dr_ericberg D

[Harikrishna @hari_param]

@DavidDack 10

[Harikrishna @hari_param]

@hyderabaddoctor Doctor - I do 3 sessions of running and 4 sessions of strength every week - My RHR is around 45-46 but VO2 max stuck at 52 for last 3 months. How do i improve my V02?

[Harikrishna @hari_param]

@Jainadave_ Bulgarian split lunges

[Harikrishna @hari_param]

@DavidDack buy good shoe

[Harikrishna @hari_param]

@DavidDack 1:53

[Harikrishna @hari_param]

@trainedbyabhi and running adds 10 Years

[Harikrishna @hari_param]

@saaiyer Not 5 years - This is 3rd year. Stick to 2 meals (Balanced), early dinner, running + strength training

[Harikrishna @hari_param]

My school friend passed away today at 45 after a bypass surgery. Sedentary lifestyle, too much outside food, alcohol - it all adds up. Sugar and unchecked habits quietly do the damage.

[Harikrishna @hari_param]

@TylerPurcell24 1) Have cutdowndrinking after realizing how much negatively it impacts RHR and HRV 2) Setting up goals to improve my VO2 (currently at 53), 3) Improving my sleep consistency- Helped me to fix my sleep schedule. There is so much more.Daily steps, workout Zone data etc. i track

[Harikrishna @hari_param]

@DavidDack 1:45, half

[Harikrishna @hari_param]

@DavidDack Mine is 1:51, aiming for 1:45 this year

[Harikrishna @hari_param]

@chiragbarjatya VO2 Max - 57, current is 53

[Harikrishna @hari_param]

@98boyy @UltrahumanHQ @ouraring Same here, switched to @WHOOP and its the best decision. Worse batte try performance and support @UltraHuman

[Harikrishna @hari_param]

@PawanKalyan best entry in the decade #TheycallhimOG

[Harikrishna @hari_param]

@Marathon_Hyd Thank you, well organized. See you next year and hopefully full marathon next year

[Harikrishna @hari_param]

Deep and Powerful

[Jay Yang @Jayyanginspires]

Nothing haunts you more than being fully aware that you’re wasting your potential.

[Jay Yang @Jayyanginspires]

Nothing haunts you more than being fully aware that you’re wasting your potential.

[Harikrishna @hari_param]

Done with First Half Marathon of the year