Top Tweets for #BUExsci294
Really interesting article. Applying heat to an exercise decreases time to exhaustion.. Might have to give this a try. #BUExSci294 @KyleBeyerPhD
Using Heat to Enhance Endurance Performance and Strength Gains - https://t.co/s0bdMIP5uv
Woke up feeling blessed this morning 🤪
Every new day is an opportunity to get closer to your fitness goals. Stay humble and keep working hard. #BUExSci294 @KyleBeyerPhD
If you are feeling down or stressed, going to workout is the way to go. It gives you a break from reality for a bit and it is a healthy way of coping with bad moods or anxiety. #BUExSci294 @KyleBeyerPhD
https://t.co/tQQvkdtZMM
Your psychological health effects your physical health, and vice versa. It is important to understand the different aspects that go into your overall fitness. Take care of your body and your mind! #BUExSci294 @KyleBeyerPhD
If you’re really trying to kill your arms, try walking around the gym holding plates in each hand. I know it sounds simple but it’s extremely effective and gives a great strain. #BUExSci294 @KyleBeyerPhD
These apps are an excellent resource for anyone involved in testing and assessment #BUExSci294! Highly accurate, portable, and easy to use! Great work by @cbalsalobre!
💥Introducing @MyJumpLab for iOS&Mac!📱💻💥
🤩All my apps combined. The ultimate pocket lab!
📲+30 tests including jumps, VBT, runs, sprints/COD, ROM, Mocap&more!
🔬Validated in +10 papers
✅3.99€/month or 29.99€/year
🎁7day free trial
Free download!! https://t.co/QcNhosMRL3
Yesterday’s squat session! 5 sets of 7 @320 lbs (last set shown) It turns out that when training specifically and doing sufficient recovery work, the body can handle considerable volume AND intensity.
#BUExSci294
Helped one of my friends work on his deadlift today. Hips were rising too fast out of the bottom; paused reps and trust falling into the bar fixed most of the issue!
Still progress to be made!
#BUExSci294
Just had a very nice chat earlier via phone call with @A_OConnorRD !! It was nice to expand and explore more into the nutrition world as well as have more insight into it..thank you again !! #BUExSci294
Just finished week 1/13 of my program. 28,000lbs of squats completed this week. Here’s my top single from today at 380.
#BUExSci294
Some positive factors that regulate muscle size are physical activity, diet and sex hormones. @KyleBeyerPhD #BUExSci294
Said perfectly. Never tell yourself negative thoughts, it will hinder your progression! @KyleBeyerPhD #BUExSci294
It’s okay to miss a day in the gym and it’s also okay to slip up on your diet. You won’t lose progress over one missed day or one less nutritional meal. It’s all about balance. @KyleBeyerPhD #BUExSci294
Starting this Smolov Squat program next month. I’ve made an excel sheet that only requires your 1rm now and 1rm from week 6 and auto populates the rest of the program. If anyone wants a copy send me your email! #BUExSci294
So many people think that “carbs are bad for you” when really they are the biggest source of energy especially for pre or post workout, but it just needs to be managed in a way that it won’t turn into fat and cause you to gain weight/body fat @KyleBeyerPhD #BUExSci294
Carbs are necessary for regular blood sugar fluctuations, but what if you’re trying to lose weight at the same time? Trying a low glycemic-impact diet (Low GI) can help! #WellnessWednesday #WeightLoss #BloodSugar #LowGlycemicDiet
https://t.co/HI5XgwFdUG
Enjoyed the seminar today with @ScottForbes14 !
Creatine not only helps with muscle performance, but it can also improve brain function as well. @KyleBeyerPhD #BUExSci294
Key points to Remember on your next back squat:
•hips back
•chest up
•tight body and active core
•hit parallel
•drive through whole foot
• breathe!!
#BUExSci294
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