Top Tweets for #RollingAVG
Working on starts and acceleration mechanics today. 8x10 yard dash with @Freelapglobal cones 10 yards apart, starting 1 yard back. A brisk 46 degrees and ☀️!
⚡️1.67
⚡️1.67
⚡️1.65
⚡️1.63
⚡️1.65
⚡️1.63
⚡️1.63
⚡️1.61
All faster than my #RollingAvg (1.71)
#CoachSpeed #FeedTheCats
⚡️Max V Monday ⚡️
@rpr_system , @pntrack FTC DWU, 3 @dashrmps 40s
All 3 reps > #RollingAvg
🚨Double PR ALERT🚨
40yd= 5.22, 5.18 (⬇️ .3)
20yd= 🚨PR 🚨
hit top #Shredmill heavy Gear 3 speed @ 17.3mph
🤔Shredmill speeds ⬆️⬆️, 40yd times ⬇️⬇️
#Shredmill x #FeedtheOldCats x #MSF
⚡️SATURDAY SPEED⚡️
3x10 Yard Starts (1.69, 1.68, 1.68) all faster than #RollingAvg
2x20 Yard Fly (2.14, 2.18) both faster than #RollingAvg
Fastest 10 Yard Splits (1.06, 1.08) both faster than #RollingAvg
Top Speed ⚡️19.3 MPH⚡️
It’s a beautiful day!
#CoachSpeed #FeedTheCats
Good news first:
⚡️5x40 (5.27, 5.17, 5.19, 5.13, 5.13) last four reps were all faster than #RollingAVG
Bad news:Tweaked my calf on my last rep and might be out for a bit. Sad, as weather looks good and I wanted to get two max-v days in this week. 😢
#CoachSpeed #FeedTheCats
1st article just posted, check it out!:
While chasing personal bests has a great positive effect on performance, there are unintended and often undetected consequences of this approach to training, says @BrendanThompsn. https://t.co/SEdVdXLmY0 via @SimpliFaster
Today was a good day. Got my latest article published on @SimpliFaster and got some Max V sprinting in.
Today I did 3x50 with a @Freelapglobal cone at 0, 30, 40, and 50. Starts we’re sluggish but 5/6 10 Y splits were faster than what @BrendanThompsn calls #RollingAvg.
80% of reps better than rolling average ✅
Consistently high level of training today than days prior ✅
When consistently above the bar you’ve set in the past, the PRs will take care of themselves!
Great work, Tyler!
#RollingAVG > #PRorBust
My man @BrendanThompsn got me hooked looking at rolling averages. Here’s what I got today.
⚡️Sprint Drills
⚡️5x30 Yard Hills
⏱ 4/5 times faster than rolling average, and I set a new single-day average PR as well. I always use same hill and distance.
#CoachSpeed
#FeedTheCats
Great thread on the advantages of data tracking and framing your workouts.
My article on my rolling average concept will be coming out soon!
#RollingAVG > #PRorBust
THREAD: #CoachSpeed, #FeedTheCats, and the importance of data.
No 40 yard PR today, but I’m reframing success in a couple ways:
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