Top Tweets for #sleepoptimisation
dine early and sleep and wake like a metronomr— interesting anecdotals on #sleep #sleepoptimisation from @jasonljin —read my piece on the fine art of #circadianhacking in @guardian @ObsMagazine on Sunday
I tried 3 simple habits that DOUBLED my sleep quality
If your sleep sucks, read this:
@jesskellynt @AmbrEyewear Delighted you have Jess!! I recommend Ambrs to everyone at my #sleepoptimisation sessions. Here are my pairs.
Not just another "get up at 5am" article written by a man. This is a fabulous #smallsteps #gentle approach by @bryanye_ to becoming that #morningperson. 👏 to not sleeping with your phone. I'll be sharing this piece with many who attend my #sleepoptimisation workshops.
Interesting article on how to become an early bird. I’m a morning person 100% but definitely not as hard core as getting up at 5am - the writer in this article uses the 5 Whys to help kickstart his morning routine - what do you do? https://t.co/OrR17nfk9Y
I absolutely love being invited onto #podcasts to talk about the gorgeousness and wonderfulness of #sleep! Partly because many people will actually be able to fix their sleep issues without the expense of having to hire me for #121coaching or #sleepoptimisation #workshops! ;)
Are you getting enough?
@letusrevolt and I speak about all things sleep in the latest episode of the #happieratwork #podcast
Tune in anywhere you listen to podcasts, or use the links below👇
Spotify
https://t.co/aD8la6yRzU
Apple
https://t.co/VqMt5BDfQt
It was great running a panel on #SleepOptimisation at healthoptimisationsummit with 👉🏼@plahtela the Co-Founder & Inventor of @ouraring and
👉🏼gdmpotter the PhD Sleep scientist.
✅It was a discussion and Q&A from 3… https://t.co/YKzPUaBl8G
If you're quick off the mark this Sat or Sun, you can book in with me for a free 25 min #sleepcoaching session at @alicanavan #CoachingClinic at @vitalityexpo this weekend. #sleepoptimisation #happyhealthyhumans #wellness
⚡⚡⚡3 DAYS TO GO TO #vitality2019 ⚡⚡⚡ Get over the hump of Wednesday by planning your weekend of relaxation and meditation at Vitality! See our schedules here https://t.co/Pedh6cYI1F
I'm so so with Mary on this!! @MMaryMcKenna In fact, I was pleasantly surprised and totally delighted that the first @techstars #StartupWeeekDublin invited me to do a #sleepoptimisation session to close out the week. #Sleep is vital for us all but especially for #startups!
Sometimes the best advice you can give to an #entrepreneur as a mentor is to gently suggest to them that they get some sleep ... #startups
Yay! See you Saturday Treasa. Catch up needed too! #MindBodyExperience #sleepoptimisation #naturalfertility
Delighted to be speaking on #sleepoptimisation at @TheRDS on Saturday during the #Dublin #MindBodyExperience. Many friends will be speaking too including Sinéad of @yogandhaOils and Denise of @HealthLoughrea. #sleep
Delighted to be speaking on #sleepoptimisation at @TheRDS on Saturday during the #Dublin #MindBodyExperience. Many friends will be speaking too including Sinéad of @yogandhaOils and Denise of @HealthLoughrea. #sleep
Check out my new feature in today's Director magazine: 'The latest Health and Wellbeing trends that could boost your business'. @DirectorIOD #Adaptogens #SlowFitness #LISS #SleepOptimisation #HEV https://t.co/fuYf3B1cbw
@tsnetwork_ie @QueenOfHealthIE 😂 that's where I come in - I do #sleepoptimisation workshops in #workplaces. After that, you'll know exactly how to get up early and have really productive mornings #irishfitnesshour
@nilofer @AnnODeaSR @MMaryMcKenna @SusanHayes_ @ariannahuff Nilofer, I've added your #walkingmeetings recommendation into my #sleepoptimisation workshops ever since hearing you at Inspirefest in 2016 :)
@NLTherapies @BestPracticeGP @irishhealthhour Revolving how we think about health and wellness 😉. My entry point is usually #SleepOptimisation workshops and on the other end @zumba and @StrongZumba classes! Currently event-managing #TheFull360 too and preparing for a new wellness festival next month. #irishhealthhour
#KarenHilliard @IbecKeepWell emphasising the negative impact of #sleepdeprivation on employees at #WorkplaceWellnessIreland. Do get in touch with me about #SleepOptimisation #workshops for your people.
#selfcare and #gingeroil aren't just for January. Delighted #soberliving
#nutritionplans
#sleepoptimisation
were top 2018 Pinterest trends.
https://t.co/LeSPxNevqW
@WIBN_Ireland @vibeinstitute Yup thanks Siobhán, I've got Mary Kay on my list already ;) #wibnhour That reminds me, Mary Kay, contact me if you've not heard about #DublinMindBodyExperience in May. I'm delighted to be doing a #sleepoptimisation workshop at it. Opportunities to exhibit to your demographic.
On me way to the last (boo-hoo-hoo) day of #StartupWeekDub! Yes it’s a #specialedition #1stFridayBrekkie at @DubCityCouncil. And if it’s wrecking you to be up and out this early, then you reeeally can’t miss my session on #sleepoptimisation this afternoon alongside @mairinmurray
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