Top Tweets for #trainlow
C’est important d’appliquer ses propres recommandations d’entraînement «TrainLow RaceHigh» :
-6h sans apports énergétiques
-Séance de 17km à basse intensité
-Le taux de cétones post-exercice indique une activation de la gluconéogenèse et de l’oxydation des graisses.
#trainlow
Bennett et al. (2021) Three weeks of a home-based “sleep low-train low” intervention improves functional threshold power in trained cyclists: A feasibility study @PLOSONE
Link: https://t.co/iHZxyr1wd3
#sleeplow #trainlow #carbohydrate #periodisation #endurance #cycling
Train with low #glycogen content ... worth it or not?
Check it out in this #infographic
🥼 Margolis, Pasiakos and #researchers from the @USARIEM
📰 JISSN
#SportScience #Metabolism #ExercisePhysiology #Nutrition #TrainLow #Carbohydrates
Entrenar en ayunas puede ser una opción! Hay que evaluar la hora del entreno, el tipo de estimulo que vayas a tener y la via metabólica quieras entrenar. #trainlow
本日の炭水化物は、おやつタイムにリカバリー分を摂取するのみ。ディナーは野菜、海藻、味噌汁のみ。
明日の朝は筋グリコーゲン枯渇でエンデュランス。
#trainhigh, #sleeplow, #trainlow
Sim et al., (2019) Iron Considerations for the Athlete: A Narrative Review
@EJAP_official @AndyGovus @TStellingwerff @PetePeeling
Link: https://t.co/Z4ZyrqQj0f
#Iron #Nutrition #Athlete #Performance #Female #Sports #Altitude #Trainlow #REDS #Supplement
During these extra #stressful times, to reduce #stress on your immune system & ⬇️risk of illness, I highly recommend all you #runners, #triathletes, #fitness enthusiasts:
➡️ reduce your #training intensity &/or volume!
Your immune system will thank you for it 🙏👍
#trainlow
¿Es el Low Carb o Train Low verdaderamente eso? ¿Se lleva a cabo con una restricción severa de HC? Yo, con mis corredores lo tengo claro... y la comida durante el ejercicio es, también estos días, algo clave. El punto central, de hecho. 👇🏼👇🏼
📌https://t.co/LSxZMHQ8Yd #trainlow
About #TrainLow : 1/2
- What we know: ✅ molecular mechanisms + transcription factors related with mito. biogenesis and ETC. Acute responses.
- What we knew: ✅ Metabolic + psycologichal effects (old fasted training - without hepatic (but muscle 🤷🏻♂️?) glycogen).
Follow thread.
Hablo de la Lipólisis y la Beta Oxidación. Dos objetivos distintos del #TrainLow en el deporte de resistencia. #glut4science #endurancesport #fatmetabolism
¡NUEVA MICROCONFERENCIA!
Lipólisis y Beta Oxidación, dos procesos distintos y dos objetivos distintos en cuanto a la adaptación del metabolismo de las grasas 🚴🏼♂️🥑🥥🥇 by @MVAitor
https://t.co/U264Pwhe3J
Nice to see that our low carb review has been highlighted on the cover of the latest issue of @Nutrients_MDPI
https://t.co/Fz0P7ZyoFN
#lowcarb #trainlow #type1diabetes #massiveegg
Après près de 5 mois de manips on touche au but ! @INSEP_PARIS #CHOperiodisation #trainlow #trainhot #tests #sportscience #nutrition #performance
Recent "train low" RCTs and review thread:
https://t.co/SIgtDmUKu2
https://t.co/lzoFMuY98X
https://t.co/aVEZeDketx
https://t.co/qYX4DnlexS
https://t.co/f2enVnlaZp
https://t.co/BMD6X2YQTW
https://t.co/8r3q6A3EO4
#carbohydrate #muscleglycogen #trainlow #endurance #sportsnutrition
Are you preparing for a marathon or cycling event this summer? Expert @SamImpey_ PhD talks Periodized Nutrition & Train-Low Strategies to support endurance performance on the podcast! @puresportsmed #TrainLow #SleepLow #Fuel #Perform https://t.co/mVcBESqr1M
How do you fuel your endurance training? Expert @SamImpey_ PhD talks “Endurance Athletes, Periodized Nutrition & Train-Low Strategies” on the podcast! #CarbPeriodization #TrainLow #Endurance https://t.co/mVcBESI2qm
Alternando entrenamientos arriba y abajo de las montañas. 4 semanas para el Ironman de Sudáfrica #trainhigh #trainlow #THTL #carsierranevada #altitudetraining #ironman #triathlon #GURUteam
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