Top Tweets for #SleepLow
Bennett et al. (2021) Three weeks of a home-based “sleep low-train low” intervention improves functional threshold power in trained cyclists: A feasibility study @PLOSONE
Link: https://t.co/iHZxyr1wd3
#sleeplow #trainlow #carbohydrate #periodisation #endurance #cycling
🚨35e épisode du Cyclisme Performance #podcast avec @L_AMarquet 🚨
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⬇️ Les liens des différentes plateformes d’écoutes ⬇️
https://t.co/qSEcgZdLgq
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#sport #santé #entrainement #staps #performance #cyclisme #velo #vélo #sleeplow #glucides
- retour au calme en course, 9mn40
Calcul du % de la pente :
dénivelé x 100/ distance (en mètres).
J'y suis allé doucement afin de m'habituer peu à peu à ces types de séances extrêmement utiles pour développer le cardio
@PobarChallenge
@Consciencemalh1 #SleepLow
🚨10e épisode du #podcast en équilibre, santé et sport performance 🚨
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Disponible dès maintenant !
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N’hésitez pas à me faire vos retours 😉
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#sport #santé #entrainement #lowcarb #highcarb #staps #sleeplow #glucides #endurance #cyclisme #courseapied
Rattlesnake🐍グリコーゲン枯渇させてスカッとした。お外で気温が低くても心拍上がる。#faststart #hardstart #microintervals #Trainhigh #sleeplow
本日の炭水化物は、おやつタイムにリカバリー分を摂取するのみ。ディナーは野菜、海藻、味噌汁のみ。
明日の朝は筋グリコーゲン枯渇でエンデュランス。
#trainhigh, #sleeplow, #trainlow
📣 New Podcast! "Ep 51 - Carbohydrate manipulation (Sleep Low)" on @Spreaker #carbs #cycling #ironman #nutrition #running #sleeplow #swimming #training #triathlon https://t.co/Cbt0YVd7HM
Are you preparing for a marathon or cycling event this summer? Expert @SamImpey_ PhD talks Periodized Nutrition & Train-Low Strategies to support endurance performance on the podcast! @puresportsmed #TrainLow #SleepLow #Fuel #Perform https://t.co/mVcBESqr1M
A busy day yesterday with 6 patients treated and 2 emergency evacuations back to Kathmandu. Great work from the team👌. Hoping everyone is staying safe in the mountains. #ascendslow #sleeplow https://t.co/pc0CCLc05c
Me gustan las cenas cuanto más sencillas mejor
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For dinner, the easier the better.
#nutricióndeportiva
#sportsnutrition
#sleeplow
#trainhigh
#naturtrainingsystem
#periodize https://t.co/9BWCUqbzlq
How Sleep-Low Training Can Make You Faster #Nutrition @DrBubbs #sleeplow @LJMUNutrition https://t.co/Ng56VdQzlc
Pro kit walker nailing vo2max work, but this isn't your normal session.Listen to our podcasts to find out more #sleeplow #heat #mitochondria https://t.co/CsDNrZnpMl
@Trimechanics strongest sleep low session yet! And nailed the heat stress bit as well. #drippinglikealeakytap #hothothot #needaliedown
Time to stop procrastinating and get training Slightly apprehensive about this @Trimechanics turbo next to a radiator #sleeplow #heatstress
There are no shortcuts, however there are ways to supercharge training #sleeplow #carbcycle #heatcompromise #supplements #diet #mitochondria
Great to see @kit_walker_tri smashing out the training sessions over the weekend, tidy bit of #sleeplow with some significant power gains
Super article sur le régime #SleepLow sur l’amélioration de la #performance par @InnovTrainingFR @lepapeinfo https://t.co/jYr8ZZJ6aP
Nice easy post #sleeplow ride, are you ready to try this training strategy get? Listen to this to find out how..https://t.co/SdmOJS9XtZ
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