Coach Eric Joly

Non-motorized trainer for metabolic conditioning, speed development, rehab and injury prevention / management.

[Coach Eric Joly @hitrainer_pro]

Great breakdown of an offseason hockey program for those looking for al ittle inspiration https://t.co/hiM9z5PyNU #sprint#sportsperformance#hockey

[Coach Eric Joly @hitrainer_pro]

Superset Barbell Work with Dynamic work for better athletic results - Ways to Build Optimal Athletic Movement Patterns in the Weight Room - SimpliFaster https://t.co/P3gD0Z3Yra via @SimpliFaster

[Farmington Str+Cond. @FarmingtonPower]

#WisdomWednesday

[Zach Dechant @ZachDechant]

FORCE=Mass x Acceleration

@bradcz9 putting 308# up with intent. This is strength-speed! #3BlueU

[ᴅᴇᴠᴀɴ ᴍᴄᴄᴏɴɴᴇʟʟ @DMcConnell29]

The idea that speed and/or conditioning work should only ever be done with a puck on your stick doesn't make any sense, when you realize that 95% of a game is played away from the puck.

[BBC Archive @BBCArchive]

#OnThisDay 1954: Roger Bannister ran the first sub-four minute mile.

[LFHS Track & Field @LFHStrack]

1/3 I do my best to keep team news on here 100% positive, but this is important.

Past two meets we've had athletes go directly against what I said. At a relay meet Friday, an athlete came in higher than I said to in the HJ. Today my F/S 4x1 switched their order completely.

[Coach Eric Joly @hitrainer_pro]

Accelerators are playmakers! #sprint#sportsperformance

[Zach Dechant @ZachDechant]

It’s important to teach athletes to be able to accelerate from any and all body positions. Accelerations rarely happen out of controlled starts in team sports. Create athletic athletes that can self organize efficient acceleration angles from any orientation.

[Coach Eric Joly @hitrainer_pro]

Something we can't say enough to Hockey athletes and athletes in general #sprint#hockey#sportsperformance

[ᴅᴇᴠᴀɴ ᴍᴄᴄᴏɴɴᴇʟʟ @DMcConnell29]

Sprinting is the primary stimulus, not just a KPI. Force >3 * bw, at rate faster than you can double tap your iPhone stopwatch. Nothing else we can do comes close to this force/speed.

I’ve had it backwards all along-speed ⬆️ everything else, not everything else ⬆️ speed.

[Coach Eric Joly @hitrainer_pro]

Playmakers usually have top acceleration and as a result they get more time on ice and in this case a great chance and eventual assist #sprint#sportsperformance#hockey

[Coach Eric Joly @hitrainer_pro]

Just get your kids moving, with size/age appropriate games, dont worry about your child making a pro team for 8yr olds!

[ᴅᴇᴠᴀɴ ᴍᴄᴄᴏɴɴᴇʟʟ @DMcConnell29]

The perspective thats always missing in the early specialization debate- YOUTH SPORTS AREN'T SUPPOSED TO BE PRO SPORT DEVELOPMENT PROGRAMS. It's supposed to be about fun, life lessons, & movement literacy. The convo shouldnt be abt which path leads to the best chance to turn pro.

[Coach Eric Joly @hitrainer_pro]

https://t.co/hRliYDhzi9

[Nick Showman @NShowman]

This was Saturday at the meet

Lou was Coaching these kids

He was cheering for people squatting 150lbs

He was cheering for people squatting 1,100lbs

He cheered/cued people he didn’t know. And helped people he has kicked out of his gym

Help everyone and give back

[Coach Eric Joly @hitrainer_pro]

@Challenger_ST Very important to get speed work done either way, and track can be a big help for certain positions

[Coach Eric Joly @hitrainer_pro]

Keep in mind mistake number 7 9 Common Mistakes That Coaches Make with Sports Conditioning - SimpliFaster https://t.co/xjJiBoDvHf via @SimpliFaster

[Coach Eric Joly @hitrainer_pro]

@DMcConnell29 Looks great Devan, horizontal movements in the gym are crucial for performance

[Coach Eric Joly @hitrainer_pro]

I bet you this guy going to the gym 6 times a week isnt sprinting, there is only one way to get faster and it is to sprint.

[ESPN @espn]

This fan bragged that he could run a 4.4 in the 40-yard dash.

Then @katienolan asked him to prove it 😬

[Coach Eric Joly @hitrainer_pro]

What an excellent way to increase training age while working on the fundamentals!

[Coach Eric Joly @hitrainer_pro]

Communication Is the Holy Grail: Training Insights From the Shop Floor - SimpliFaster https://t.co/tlHzqOV1qB via @SimpliFaster

[Coach Eric Joly @hitrainer_pro]

To all the athletes who trained on the HiTrainer before the Combine now going into the Draft - Good luck and go get em! #sportsperformance#sprint#football