Jake Moon

Committed to leading my Family, Students & Players making DECISIONS that the Universe will Conspire to Make HAPPEN! / Descendant of Ralph Waldo Emerson & TITAN

[MLB @MLB]

Pay extra attention next time you see Mike Trout at the plate 👀

[PGA Tour @PGATour]

An iconic swing by an iconic player.

Welcome to Tempo Town, through the years.

[Dr. Ismael Gallo DPT, MBA @flowsdoc]

My JUCO coach used to say “When you’re struggling at the plate, keep your hands up and work down. 99.9% of the time you’re missing under”

Masterclass by Miguel Cabrera

[Luke Toms @TomsDefense]

Some of my go to first base drill packages. ⬇️🧵

[PharoahNFL @pharoahnfl]

Ohhhh okay now I know why the #Raiders & Tom Brady didn’t draft QB Shedeur Sanders

[108 Performance @108_Performance]

“When you see an easy 98, the legs aren’t tense, it’s like floating…the upper body is hanging out and loading up. So after they get to the front, it can turn the corner and go”

Listen in on a session with Eugene where he talks about how creating tension in the legs too early can cause the slider to back up and the fastball to sail off and how some of the best throwers who make 98 and 102 look easy move

#the108way

[Chad Dotson @dotsonc]

Just gonna keep dropping Eric Davis’s legendary World Series home run off Dave Stewart into your timeline for the rest of eternity

[ᗪOᑎKEYᕼᗩᑕK @DonkeyHack]

Bryce Harper controlled violence

[Brandon Dim @BrandonDim24]

💥Struggle to Turn Behind the Ball?💥

The Step Back No-Stride is a great way to learn to load with 2 feet in the ground

The added bat between the feet is to help @CooperWhitton feel himself rotate from the middle of his body

[Jake Moon @jaquamoon15]

@Michael_Suris7 @SUMustangFB @LakeBraddockFB Let’s go!

[Lake Braddock Baseball @BraddockBall]

Logan is the first Lake Braddock baseball alum to play in the MLB since Adam Butler in the 90s!

[Jamy Bechler @jamybechler]

MIKE LEACH ON EMBRACING HARD

"Nothing is really fun unless it's hard ...

You're pushing yourself. All of a sudden you're making great plays.

You're doing things that you've never done before...

Never hope that it's easy."

~ via @WSUCougarFB and @DrewMaddox

[Tread Athletics @TreadHQ]

Don’t rush the arm swing during your 10 toes drill. Maximize your range and energy transfer by fully flipping up before releasing the ball. ⁠
⁠
Coach: @imstilllucas⁠

[108 Performance @108_Performance]

“A lot of big leaguers say they want their barrel above their hands but if you look at video that’s not what’s happening...but in relation to the spine it’s above the hands”🤯

Listen to Eugene talk about why ARod and other players felt like their barrel was above their hands and why their feel wasn’t wrong🗣️

#the108way

[108 Performance @108_Performance]

“He who does the least to create the most survives the longest…had a 16 year old had never been above 85. We tried it and he sat 87-89 for the rest of the summer and committed to a Big D1”

Listen to Eugene from #BTG19 talk about efficiency of movement🗣️ Check out this presentation plus every presentation from 5 years of Bridge the Gap ⬇️

https://t.co/La5W0q0SdK

#the108way

[Craig Hyatt @HyattCraig]

Teoscar Hernandez HR

[Jake Moon @jaquamoon15]

@AdamHazera @BraddockBall @ThatPurpleTeam @LakeBraddockFB @adamhazera, you are a legend and appreciate all the energy and professionalism you brought to LB Baseball and Softball buddy!

[The Catching Guy @TheCatchingGuy]

Another timing pick example with the sign coming from the catcher. He gone!

If you’re not incorporating these into your games… you should be!

Vid cred: @MLBNetwork

#thelifeofacatcher #catchingdrills #catchers #baseballcatcher #lifeofacatcher

[Tread Athletics @TreadHQ]

Athletic Plyos: A Pitcher's Saving Grace?⁠
⁠
A coach's post from @FranchFrys25 🔥⁠
⁠
Feeling plateaued with your throwing routine? Getting domed up about every little mechanical thing you need to work on? Feeling robotic in your throwing?⁠
⁠
Maybe adding in a day or 2 of athletic-style plyos each week can be that saving grace for you.⁠
⁠
This series included:⁠
-Single leg throws from varying arm slots⁠
-Split stance rhythm self tosses⁠
-Quick Picks⁠
-Jump Throw variations⁠
-Back Hand Tosses⁠
⁠
The goal here is to:⁠
⁠
✅Promote athleticism⁠
✅Promote self-organization⁠
✅Have fun⁠
⁠
Athlete first, pitcher second⚡️🔥⁠
⁠
PS: The best part is you can do this with plyos, or just in catch play with a baseball, and the amount of variations you can create just having fun with it are infinite.⁠

[Pitching Coach "U" @PitchingCoachU]

Movement Circuit:

3D Strap SS Rotation
Hip 90/90 to Single Leg Flow
Banded Lat Stretch
Hip Airplanes
3D Strap Lateral Lunge
Spine Decompress Hang
Couch Stretch
Hinge w/ Rotation and Roller
Banded Elbow Distraction
DB Hamstring Hang
T-Spine Rot. with Foam Roller
DB Pec Hang