Jesse Grote (The Don)

F3 The Don

[Jesse Grote (The Don) @jessepgrote]

@TheWarEnglish Send

[Jesse Grote (The Don) @jessepgrote]

@DOGE WTF is this stuff anyway!?!?

[Jesse Grote (The Don) @jessepgrote]

@F3Dracula @travis_goings @gab1972 @F3_Fools_Gold @ReyburnF3Hostel @F3_Buddy_Love Great times!

[Jesse Grote (The Don) @jessepgrote]

@F3Dracula @F3LakeMurray @F3Depot @F3Strut @F3SpeedTrapLM @F3FoxholeLM @F3GOAT @F3TheRoost @f3locktite @F3LMThirstyThur I’m about a week late but if there are any cancellations I’ll jump in. I’ll come over regardless for a beer.

[Jesse Grote (The Don) @jessepgrote]

@kfc 🐣 Some finger licking good @ChickfilA chicken

[F3Niles @F3Niles]

Shrink wrap

[Dredd @dreddcnc]

Why is F3 great?

Nobody gives a damn who you are or what you’ve done

All that matters is that you are there right now in the Gloom

[Lance T(Fool's Gold) @F3_Fools_Gold]

Is it wise to cram for a race??? 4 @F3Strut and @F3Depot PAX (@jessepgrote @F3Enos @FaileRobert ) got in some hilly miles in preparation for the @villetoville in a few weeks. How about just give us the trophy and beers now and we skip all this silly running???

[Jesse Grote (The Don) @jessepgrote]

@F3Sharknado @F3AnchorSC @F3LexSC That’s prettt darn good @F3Sharknado

[Jesse Grote (The Don) @jessepgrote]

Looking to sublease my office space and reception area for $300/mo utilities and furniture included. Call or Text 803-429-6218 if you know of anyone interested. Address 3604 Fernandina Rd.

[Jesse Grote (The Don) @jessepgrote]

@CharlieSoto Confirming there will be a workout Saturday at 7am at Warthog. Traveling from @F3LakeMurray @F3Strut

[F3 Columbia @F3Columbia]

14 PAX completed #Day7 of the Virtual #F3WOD. Nice work, gents! My. Legs. Are. Useless.

Day 8 is a good muscle isolator...enjoy!

Record completion here: https://t.co/jW6JeRwpJU

#SweatEquity

[Jesse Grote (The Don) @jessepgrote]

@F3LakeMurray @NickHaigler Hey @NickHaigler I’m an HC so count me in.

[Lance T(Fool's Gold) @F3_Fools_Gold]

4 pax get their @F3Swagger on at the #DonutRun this am for 3-5+ miles! Thanks to Box Wine @FaileRobert for the good conversation and to @F3Enos and @thattraynhamkid for the continued fellowship and laughs! #fingerprints Happy Friday is even better with a @jessepgrote sighting!

[F3StrutBrigade @F3Strut]

The StrutBrigade's mac and cheese donation to OGM. Will be delivered to OGM today.

Nice work, men.

@chrissmith_sc
@mcwhirter_eddie
@F3LakeMurray

[Jesse Grote (The Don) @jessepgrote]

@F3_Fools_Gold @F3Strut @F3LakeMurray I do those on my day off.

[F3StrutBrigade @F3Strut]

8 PAX make it out for a @jessepgrote workout and spend some time running around doing exercises and they are all better because of it.

@F3LakeMurray

[Jesse Grote (The Don) @jessepgrote]

@F3Strut @Fiji1951 @F3RockPile @F3LakeMurray That was suppose to be a surprise.

[Jesse Grote (The Don) @jessepgrote]

Living in surplus https://t.co/oZafdgnpNx

[Jesse Grote (The Don) @jessepgrote]

@Sams_CornerGC Yo. Why are you closed at 10:30pm on a Friday night. The sign says 24/7.